Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
20K notes
·
View notes
okay so this is probs a bit tmi but does anyone else weigh themselves n4k3d?
i’ve heard that this is only a thing with ed’s. like for me, i have to weigh myself n4k3d bc i feel like clothes make the scale go higher and well my brain wants to see the lowest number possible.
3K notes
·
View notes
fatphobia is pathetic; sure we can hate ourselves, but hating someone else for their body ? fuck off, no. keep other people out of your misery.
5K notes
·
View notes
Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)
Here's the list:
after waking up she usually drinks coffee first to reduce swelling
works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)
eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)
eats slowly and usually doesn't finish her meals
has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily
if she binges, she eats less the next day
controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)
I'm gonna keep it updated!
1K notes
·
View notes
ate way too much yesterday gained like 4 pounds as of this morning :/ time to starve <3 still look okay tho
1K notes
·
View notes
Sweetspo¡
Hej Aniołku, jesteś głodna? Wiem kochanie, ale musisz przeboleć. Żeby być pięknym trzeba cierpieć. Wyobraź sobie jak ślicznie będziesz wyglądać, gdy osiągniesz swoją wymarzoną wagę. Więc główka do góry i nie poddawaj się, dobrze? Liczę na ciebie, dasz radę!!<3
2K notes
·
View notes