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lunafairy777 · 8 days

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Chicken and Vegetable Plate ੈ✩‧₊˚

100g chicken breast (108)

20g corn (18)

1-2 tbsp hot sauce (11)

60g broccoli (20)

60g cauliflower (15)

Total calories = 172

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--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡

For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^

For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹

This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3

Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა

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sk-4-nk · 11 months

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♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

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Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

#ed but not sheeran #i wanna be thinner #thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #i need to lose this weight #ana shit #ed di3t #safefood #ana safe food #disordered eating thoughts #weight loss

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tyrannosaurusrexie · 7 months

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Some of my favourite mealspo rn

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s1l4s-l1k3s-t0m4t03s · 13 days

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how to make my safe meal :3

(im in 3d recovery, and aut¡st¡c)

the ones i make are >150cals. it will depend on what you add to it. i make these for my bodybuilder bf and he eats like 6 🤷‍♂️💙 he adds salmon to his (meaning i do but yk)

you need:

•egg

•rice paper

•salt+pepper

stuff that makes it way better :]:

•green onion (1x)

•sauces :] (like kewpie, siracha)

•practically anything :] i add cheese sometimes

•cherry tomatoes

•chilli flakes

prep ur ingredients first :]

method:

1]cut green onions/chives/whatever you can mix in with egg

2]get a cup, mix egg and onion/whatever

3]make sure you have whatever else your gonna add already ready

4]turn a non-stick pan on medium/low heat

5]place rice paper on it. pour egg mixture and evenly distrubute it with the back of a spoon

6]once egg is mostly cooked, turn heat lower. add everything else on top, including sauces and seasoning.

7]wait until egg is cooked (it should be whiteish/yellowish and not liquidy)

8]turn off pan, use a flippy thingy (im brilliant at explaining) to fold it in half

9]plate it, you can cut it if you want :] it can be very messy to eat, but it tastes good

what it looks like :] the ones in the pan are while cooking. doesnt look "aesthetic" but its filling and safe for me :) i am in 4n4, m1a and b3d recovery. i still struggle alot with cals, so yeah :]

#silas tag!#silas waffles #pro recovery #silas food #food #recipes #ed recipes #ed recovery #safefood #ana safe food #male ed #boy ed #low cal recipes #ana recipe #autism safe food

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skinnyminnie21 · 6 months

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I hate the kind of hunger that makes me feel like I’m going projectile vomit everywhere even though there’s nothing in my stomach but coffee, Diet Pepsi and water

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frogdadskeleton · 17 days

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Week's eats

I didn't have dinner mon-wed so i got nothing to show from there

Thursday: apple-pomegranate salad w sauerkraut (82) and a mango-pineapple-banana smoothie (+turmeric & honey) (175)

Friday: mango-mushroom-cabbage mix salad (134) and a green smoothie bowl (spinach, kale, frozen banana & mango topped w hemp, peanut butter and pomegranate seeds) (249)

Saturday: citrus fennel salad (203) and a berry mix quark smoothie (301)

Sunday: zucchini noodles (22) w raw green pasta sauce (spinach, avo, lemon, basil, garlic) (136), roasted paprika chickpeas (no oil obv) (122), an apple (51) and a sugar & sweetener free protein drink (150)

Comment if u want the recipes or like this type of content and wanna see more :)

#low cal diet #mealsp0 #low cal meal #foodsp0 #male ed #food log #ed diet #tw disordered eating #mealspo #foodspo #low calorie #tw restriction #ed safe food #ana safe food #ed not ed sheeran #tw ana diary #low cal ana #tw food

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mizukitadakoyumika · 5 months

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02.12🎄🌨️🦋

Musiałam wszystko ostatnio przemyśleć i trochę mnie nie było

Będę od dzisiaj robić coś w stylu vlogmasow i wstawiać to co jadłam i jakieś ładne zdjęcia

Wczoraj zaczęłam się interesować roślinkami i przesadzałam moje kwiatki

Dzisiaj rano robiłam owsiankę która jest na zdjęciu u góry

Była bardzo dobra polecam

Cały dzień sypał śnieg więc odsinierzalam drogę i byłam u dziadków

Miałam też w planach iść pobiegać ale w taką pogodę to trudno wykonalne niestety xd

U góry macie też jakąś ładną tapetę na tel xd

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graydisorded · 1 year

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im going to romantise my ed, feel happy when my stomach growls, smile and decline food knowing i'm slowly rotting away, laugh when people ask if i'm losing weight and most importantly, feel amazing because i have self control and i will be skinny one day

#ana e mia #pro @na #ana body check #tw ed diet #ana intake #tw su1c1d3 #ana safe food #tw ed vent #edtwitter #tw edtwt #disordered eating mention #skinnii #skinnysp0

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winteragain · 1 year

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food diary 2/16 - 600 cal

Breakfast : 36

Lunch : 200

Dinner : 135

Snack : 221

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cakeloafe · 1 year

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Today’s dinner! 🥦🍳

Boiled broccoli with soja sauce - - - 80 cal

1 slice smoked salmon - - - 30 cal

1 fried egg (no oil) - - - 70 cal

Leek - - - 4 cal

Sesame seeds - - - 7 cal

Total: 191 cal

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lunafairy777 · 6 months

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⋅˚₊‧ 🍓 Strawberry Oatmeal ୨୧ ‧₊˚ ⋅

100g strawberries (32)

40g raw oats (154)

20g full fat milk (16)

= 202 total calories

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--- omgs this was so so good, I can't even explain how much I love it! :D Literally dessert for breakfast !!

I boiled the strawberries for about 15 min (until they kinda just.. disintegrate?) then added the oats and cooked it for another 15 min before finishing with some milk (not necessary but does make it yummier!)

It made a much bigger bowl than I was expecting and was perfect for my sweet tooth! ^-^ You can add zero-cal sweetener but my strawberries were already so sweet so I didn't need to! This can be made with other fruits too (blueberry, apple, pear, banana etc) if you prefer it! It tastes absolutely amazing!

If you make it, I hope you enjoy it as much as I did! Ily and please be safe ≽ܫ≼ ₊˚⊹♡

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sk-4-nk · 10 months

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I just want to feel in control of my life again.

#thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #ana shit #i need to lose this weight #ana safe food #@n@ buddy #ed di3t #i need to be thin #disordered eating thoughts #anorex14 #anorexies

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flesshandbones · 2 years

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ed TW?

some low calorie foods:

☆ egg whites

☆ cucumbers

☆ tomatoes

☆ zuchini

☆ lettuce

☆ apples

☆ strawberries

☆ soup (& broth)

☆ sugar free jelly

☆ rice cakes and corn thins

☆ yogurt

☆ low fat cottage cheese

☆ oats

☆ pikelets (around 50cals each)

☆ gyoza

☆ light cheese

☆ philadelphia

☆ watermelon

☆ celery

☆ grapefruit

☆ apricots

☆ arugula

☆ radishes

☆ almond milk

☆ black coffee (0 cals)

☆ spinach

☆ broccoli

☆ carrots

☆ salmon

☆ cabbage

☆ corn

#ed diet #an0rexic #ana safe food #low cal meal #mealsp0 #thinsp1 #th1n$po #skinnnny #tw ed diet #tw ana thoughts #sorry

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sugar-free-grape-lemonade · 10 months

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I was trying to limit my caffeine intake esp since I started working at Starbucks again but FUCK THAT I forgot it's such a good appetite suppressant and gets rid of water weight

I drank 3 cans of diet coke last night and lost 3 lbs IDC IF ITS NOT HEALTHY I NEED TO BE SKINNY AND CAFFEINE HELPS

Will be drinking quad americanos with cinnamon powder again

#just ana stuff #anamia #weightloss #weight loss #ana mia #ana workout #thinspø #ana safe food #skiny girl #ana trigger

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skinneline · 1 month

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