#tw ana diet | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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kovici · 1 year

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once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

take care.

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matcha-latte-addict · 1 year

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Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)

Here's the list:

after waking up she usually drinks coffee first to reduce swelling

works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)

eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)

eats slowly and usually doesn't finish her meals

has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily

if she binges, she eats less the next day

controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)

I'm gonna keep it updated!

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ap0l0gy-g1r7 · 1 year

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#tw ana fast #tw ana mention #tw ana diary #tw ana vent #tw ana related #tw ana trigger #ana inspo #tw ana relapse #tw ana shit #ana stuff #tw ana diet #ana trigger #anarec1a #bulimima #anamemes

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m-ari77 · 1 year

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literally me with every meal 😭

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m4n-e4ter · 1 year

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fatphobes disgust me bc you don't wanna be bigger but just bc you wanna be a bag of fucking bones doesn't mean you have to be disrespectful to someone who actually likes themselves. normalize being 4n4 quietly

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gonnabewannabe · 1 year

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Tumblr ana community is like a family. Yeah we are toxic as fuck but we're in this shit together.

#ana stuff #ana trigger #tw ana relapse #tw ana shit #tw ana vent #tw ed diet #tw ed rant #tw disordered eating #tw ana diet #tw ana related

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twoofusweremadeof-angels-dust · 1 year

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Jfc will you stop eating… this is how you ruined your progress last time, remember? No you don’t “deserve it”, you don’t deserve anything, stop making excuses. Every single time you are given an inch, you take a mile. Maybe if you stopped, you wouldn’t look like that…

#m34nsp0 #m3ansp0 #th1nsp11 #th1n$po #th11n$p0 #th1nsp1r4t10n #tw ana relapse #tw ana related #tw disordered eating #tw ed vent #tw ed diet #tw ed relapse #tw ana diet #tw ana diary #a4a #pro a4a #a4a diary #4norex1a #4n4r3x1a

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rexishit222 · 1 year

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ate way too much yesterday gained like 4 pounds as of this morning :/ time to starve <3 still look okay tho

#anarec1a #tw ana relapse #tw ed descussion #tw ed in the tags #anorex14 #tw ana diet #pro a4a #pr04ana #tw ana related #tw ana shit #thin$po #sp0

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fuckyaa · 1 year

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Junk Food or the body you’ve craved forever?

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1wontg1v31n · 1 year

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Tw 💌

i was forced to recover cuz apperently i was sick??? I wasn't even underweight wth.

Anyways I'm officially back and dying to loose more weight. I've already lost like all the weight i gained so I'm good. Now i just need to keep going!!

More Inspo ofc

#ana trigger #tw ana diary #tw ana mention #tw ana rant #tw ana relapse #tw ana related #tw ana shit #tw ana vent #tw ed diet #tw ana diet

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januarydawn · 1 year

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What excites me about reaching my ugw isn’t the day I see it on the scale, it’s the day before where I st4rve through it all & I get in bed knowing that tomorrow I will step on the scale & see it, & then I can’t sleep from the excitement. That’s what I can’t wait for

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cocosnocalcocoa · 1 year

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vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

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