If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
in theory, loosing weight is so easy, you just have to skip meals and wait. But i have a brain with a survival modus and thats the whole problem -_-
sorry for eating that wasnt very the skinniest and prettiest girl in school of me
how to not binge:
a thread from edtwt
(by user (@/g00dbyestardust)
•Watch videos of people throwing up, pimple popping videos, and maggots to lose your appetite.
•Drink black coffee. It's a natural appetite suppressant.
•Drink water until you feel sick.
•Read/watch meanspo and tthinsp to motivate you.
•Go to sleep.
•Take a walk/hangout with your friends.
•Brush your teeth or gargle mouth wash.
•Study or do your homework.
•Watch a movie.
•Chew on ice cubes, it tricks your brain into thinking your eating.
•If food is given to you instead, give it to your friends, siblings or pets, or just dispose it only when they're not looking, spray perfume to your food, put crumbs or something on a plate of bowl so it looks like you ate
•Chew sugar free gum.
•Do a hobby.
•For money, spend it on clothes and accessories, makeup etc. rather than spending it on food, or just save it.
•Read a book
•Use weight loss tracking journals,apps/calendar in order to track and motivate you.
•Take a cold shower.
•When feeling nauseous/tired/no energy, drink vitamins supplements, drink coffee, energy drinks, or get enough sleep.
•Dance or listen to some music
•Watch videos of skinny models for thinspo.
•Drink diet sodas or sparkling water
•Watch mukbangs to satisfy your cravings.