This has been my dinner the last few nights!
250kcal and 35g protein.
Which fits the 1g protein to every 10 calories.
For this specific wrap here's the ingredients, kcals, protein.
Great Value low carb tortilla (70kcal) (5g p)
Shredded Lettuce (I don't measure veggies but you can) 0g p)
Canned chicken in water, I used one small can. (ik sounds sus but it's actually not bad) Just drain the water and season how you like. I seasoned mine in the pan with salt, pepper, garlic powder, paprika and parsley. I just cook it in a pan with no oil or anything till warm since it's pre cooked. it's cheap fast and easy and tastes to me identical to chicken if you did all the work to cook and shred it. (150kcal) (30g p)
Lite Ranch 15ml or 1bsp. (30kcal) (0g p)
Then you just wrap it up or taco style. To save some calories I also recommend a "wrap salad" just throw all of it in a bowl (no tortilla) and eat it with a fork instead.
If your feeling fancy you can add cucumber, peppers. They have basically zero calories in such small quantities.
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I miss my lw so much even if I was completely miserable then
I really hope I get to the bmi 12s again this year :((
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need someone to bully me into starving myself again PLEASSEEE i've been so bad recently
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- well being hungry means you're safe. you can't gain weight when you starve. you're safe. you're good. you're not gonna gain weight, the exact opposite actually, it feels like home. you've come back home. you don't need to stress when you're starving. the only thing you need to do now is do nothing. read a book, watch a movie, listen to music, draw, workout, just don't fuck this up.
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