#tw mealspo | Explore Tumblr Posts and Blogs

sourpurple3 · 3 days

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This picture definitely isn’t me bc i decided it was a good idea to eat ice cream today but anyways….

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httpskeopi · 2 months

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Meal ideas under 200 cals

Note: calories will vary depending on the brand. Also sorry for using a lot of eggs in this but they're very versatile lol

These are for breakfast, lunch or a snack

1: egg on toast

1 slice of bread: 60-70 cals

1 egg: 60-70 cals

1 teaspoon butter or jam: average of 20 cals

Total: 160 cals

2: smoothie

1/2 cup of fruit: average 35 cals

1/2 scoop protein powder: average 50 cals

1 tablespoon flax seeds (optional): 40 cals

Vegetable powder (optional): between 0-15 cals

Milk (water optional): cals vary depending on kind and brand

Total: 130

3: egg and rice

1 egg: between 60-70 cals

1/3 cup of rice (change the amount of rice depending on your preference): 68 cals

1 teaspoon of soy sauce: 5 cals

Vegetables (optional. i like it with cucumber): 4+ cals depending on how much and the kinds you use

Chili pepper flakes (optional): 0 cals

Total: 140 cals

4. low effort cucumber salad.

Note: this isn't a Korean salad unfortunately since anytime I make it I don't have the right things.

7 slices of cucumber (add more or less depending on your preference): 6 cals

1 - 1 1/2 oz of pasta (this is based off whole wheat noodles. Use konjac or rice noodles for lower cal count): 98-147 cals

1 teaspoon of soy sauce: 5 cals

Red chili pepper flakes: 0 cals

(Add egg or meat for another form of protein if you want it)

Total: 109-159 cals

5. tuna sandwich

1 slice of bread: 65

1/3 can of tuna: 33 cals

(I like to add either a little mayo and soy sauce or salt to my tuna)

Apple: 40 cals for 1/2, 80 for whole

(Pears are also very good with this!)

Total: 138-178 cals

6. hard boiled egg on avocado toast

1 egg: 60-70 calories

1 slice of bread: 65 cals

1 1/2 tablespoon of avocado: 25 cals

Total: 150 cals

7. half a bagel with fruit

1/2 plain bagel: 110 cals

2 sliced strawberries: 8 cals

(optional: cream cheese)

Total: 118 cals

8. Scrambled eggs and pear slices

1 egg: 60-70 cals

1/2 a pear cut into slices: 45 cals

Total: 105

9. Rice cake and yogurt

1 plain rice cake: 28 cals

2 tablespoon of yogurt: 15 cals

1 teaspoon of sunbutter or peanut butter: 33 cals

(optional: top with a little bit of granola or cereal)

Total: 71 cals

10. Tuna and rice

1/4 cup of rice: 51 cals

1/2 can of tuna: 45 cals

2 teaspoons of mayonnaise: 20 cals

2 teaspoons of soy sauce: 10 cals

Total: 126 cals

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ineedmotivation067 · 10 days

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These cravings got me drinking four different drinks lmaoo

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sweatystarvingrat · 12 days

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starv1ng-f0r-p3rf3ct10n · 3 days

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Mealspo under the cut <3

#ana buddie #mealsp0 #tw ed but not sheeran #tw ana bløg #tw mealspo #ana male #trans ana

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httpskeopi · 9 days

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cinnamon is an ana girl's best friend

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0cal-sweetener-queen · 8 months

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Accountability Diary | 20.08.23 🫐

Morning Weigh in 63.25 kg (down by 0.35)

Exercise

10m core workout, 10m yoga, 10k steps

Intake

- (no photo) turkish eggs, 251c, 28p

- cottage cheese with fruit, 117c, 15p

- cappuccino, 75c, 3p

- 1 bite pain au chocolat, 40c

- chocolate porridge, 300c, 30p

total: 783c, 76p (1.2 x bodyweight)

Deficit 1.234

Day went okay. Still hot af so and I kinda want to not feel my body even more than usual. Also need to up my protein intake again.

#th1nspi #ed not ed sheeran #tw mealspo #ana mealspo #accountability diary #tw ana meals

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ineedmotivation067 · 17 days

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My lunch:)

Im gonna do a 27 hour fast tomorrow im so excited, if anyone has any tips plss tell me!!

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gl1tterandg0re · 1 month

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Soup and diet soda save me

#tw ed not ed sheeren #tw weightloss #ana trigger #male ed #ana male #tw restrictive ed #omad #⭐️rving #mealspo #tw mealspo

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