This has been my dinner the last few nights!
250kcal and 35g protein.
Which fits the 1g protein to every 10 calories.
For this specific wrap here's the ingredients, kcals, protein.
Great Value low carb tortilla (70kcal) (5g p)
Shredded Lettuce (I don't measure veggies but you can) 0g p)
Canned chicken in water, I used one small can. (ik sounds sus but it's actually not bad) Just drain the water and season how you like. I seasoned mine in the pan with salt, pepper, garlic powder, paprika and parsley. I just cook it in a pan with no oil or anything till warm since it's pre cooked. it's cheap fast and easy and tastes to me identical to chicken if you did all the work to cook and shred it. (150kcal) (30g p)
Lite Ranch 15ml or 1bsp. (30kcal) (0g p)
Then you just wrap it up or taco style. To save some calories I also recommend a "wrap salad" just throw all of it in a bowl and eat it with a fork instead.
If your feeling fancy you can add cucumber, peppers. They have basically zero calories in such small quantities.
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You're not hungry, it's psychological. distract yourself with something that is not related to food and drink water.
You're not hungry.
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i don’t like who i am without my eating disorder, when i’m not starving i feel so out of body and disgusting
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So you're telling me you starved yourself for weeks just to ruin it with a ten minute pleasure? You've already given up?
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se você sentir seu corpo tremendo, seu estômago roncando, continue.
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Minha vida gira em torno de emagrecer, calorias, pesar de manhã, pesar antes de dormir, fazer jejum, ver fotos de gente magra, chorar por ser gorda, emagrecer, calorias, pesar de manhã, pesar antes de dormir... Querer ser magra! Querer ser magra! Precisar ser magra! MAGRA. MAGRA. MAGRA. MAGREZA MAGREZA. DIETA. DIETA. EMAGRECER. EMAGRECER!
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Para de ficar se fazendo de coitada e vai beber água, sua balofa
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