Mask th!npø for my silly Lil moots

guys how do i get back to the honeymoon stage, someone help im stuck at the same weight :(

❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

A moment on the lips forever on the hips

under all this fat there is a beautiful person waiting to come to light

just imagine this: you wake up - it's results day. you look in the mirror and you can't help but love what you see; your stomach caves in just perfectly, your thighs never touch, your ribs are unmissable, your waist is like that of a ballerina's. you move with such ease - you are weightless. your books lay strewn across your desk alongside your unfinished cup of tea from last night. on your chair are three folded clothing items - they are dainty, beautiful, and most importantly they are in the smallest size available. you dress without inspecting your body of its imperfections as you have none to inspect. as you travel to school, you catch the envious glances of those you brush past. you move with an air of elegance, grace and perfection. and that is what you are. all you can ever be. as such, being handed your results is exhilarating. you know what you are going to achieve, but nothing can compare to the rush of joy that overcomes you as you see those perfect grades. perfect like you are.

you can make this a reality, the choice is yours: continue dreaming, or become the dream?

(this is for myself)

.˚ mealspo ༉‧₊˚.

some of my fav thinsp0 to get back on track!!

Drawing your own thinpø>>>>

ana hack: eat like 800 cal and go to prom and dance the whole time, i burned so many calories 🥰😍

It is better to resist than it is to regret.

I hate eating it makes me feel so powerless

you can’t take a bad picture of a skinny girl.

💀

The hardest part about an €D is the waiting. ☆ving and working out isn't as hard as waiting for a fast to end to see how much you've lost.