hardest pill to swallow is admitting to yourself that you are the one stopping yourself from reaching your full potential and achieving your goals.
stop self-sabotaging
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Omgomgomg
I was terrified to step on the scale because I thought that I hadn’t lost any weight! But I have! I’m down to 282.2 llbs 🥳
(I know I have a LONG way to go but I’m goingggggggg!!) 🥰🥳 I can’t wait until I’m finally skinny and beautiful
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TW // @n0r3x!@
One binge won't make you fat, just like how one fast won't make you skinny. Get up brush yourself off and DO BETTER TOMORROW!
You got this gorgeous 💕
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once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.
discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.
always remember that food is not a reward, restriction is.
when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.
work hard for what you want.
take care.
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once you realize your binges are self-sabotage it becomes much easier to stop
don't ruin youre progress
you deserve to be skinny
you deserve to meet your goals
you deserve your dream body
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I know like this isn’t a big thing but also its a big thing for me. I made some food, ate until I was kinda getting to the ‘warning’ part of being full and then stopped. And threw away the leftovers instead of eating it all?
Like? For me? I’m proud of myself for it.
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Sweetspo 1
ఌఌఌఌఌఌఌఌఌఌ
Hey sweetie it’s okay, you can do it! Remember to listen to your body. If you think your hungry try drinking some water but if after you do that if you’re still hungry then eat something. Remember that one meal won’t make you fat, just like one fast won’t make you skinny. If you are just bored then do something you enjoy. Read a book, watch tv, write something, draw, sing, play an instrument, just do something that you enjoy and remember to be kind to yourself🫶
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had a bad day?
don’t give up now, tomorrow is another day, tomorrow is your chance to fix everything.
your binge doesn’t ruin everything you worked for, you got this.
pictures aren’t mine, dm for removal
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