stomach just growled like it doesn't have my thigh fat to eat from

We are going food shopping today or tomorrow I believe, would y’all mind commenting some safe foods/low cal foods I could get my dad to buy??

Defintely going to get fruit, veg, 0% fat Greek yoghurt, low cal Ice cream (loml), rice cakes, chicken breast, maybe tuna..?, low cal instant soup, baby food 😭

Idk what else..

i’m really starting to see progress. clothes are looser, my hip bones and collarbones are more prominent, my jaw is not so soft, and everyday i have more and more of a thigh gap. if i can do it, you guys can too 💕

REMINDER

Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.

Sweetspo 1

ఌఌఌఌఌఌఌఌఌఌ

Hey sweetie it’s okay, you can do it! Remember to listen to your body. If you think your hungry try drinking some water but if after you do that if you’re still hungry then eat something. Remember that one meal won’t make you fat, just like one fast won’t make you skinny. If you are just bored then do something you enjoy. Read a book, watch tv, write something, draw, sing, play an instrument, just do something that you enjoy and remember to be kind to yourself🫶

rockstar gf inspo ⭐️🎸

more thinsp0! ♡

i discovers something maybe it only works for me but i re$tr1ct and f@$t for 2 weeks and then for 1 week i 3at normally not binge or 3at excessively. this has worked so well for me it got me down almost like 10 kg in few weeks(I don’t count but like 5 weeks) when i did it back when i first started. i’m going to start doing it again.

why tf is it lying to me...

do yk how obese i would have to be, especially with how slow im walking

I just want to be perfect

one of my friends has gained a ton of weight and it makes me feel so good about myself

she described how I feel better than I ever could.

im gonna starve all week

i gained it all back

every filthy pound

family dinners, getting sick

i made excuses and now im back

4 days to undo weeks of work

im not eating on weekdays anymore

Omad on weekends if i need to

here’s how i managed to lose 9kg/20lbs in a month (august-september)

literally just cut out everything but yogurt and water. not even kidding. all i ate in a day was a 90g cup of yogurt, aka 72 calories (80cal per 100g).

went from 51kg/112lbs to 42kg/92lbs from august 2nd to september 4th. got down to 39kg/86lbs in less than three weeks. 37kg/81lbs in november. just for clarity, i’m 168cm/5’6.

absolutely fcked up my life, though. had to get 10 iv fluids transferred in a row when 3 are considered dangerous. my blood pressure was 78 when the norm is 90-120 for my age. lost count of the amount of medications i have taken and the amount of money my parents had to spend on them. became the cause of my moms menopause, literally. my family was terrified that one night, when i’d go to sleep, i would never wake up again. made absolutely everybody hate me because i was a completely different person. went through 3 therapists, 2 psychotherapists and 1 psychiatrist. neither of them helped. tears, breakdowns and crazy panic attacks and family conflicts every single fcking day.

am i ready to do this all again? yes. shouldn’t have been a cow and gained all the weight back.

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I’m not eating I’m not eating I’m not eating

I’m not eating I’m not eating I’m not eating

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I’m not eating I’m not eating I’m not eating

I’m not hungry I’m not hungry I’m not hungry

I’m not hungry I’m not hungry I’m not hungry

I’m not hungry I’m not hungry I’m not hungry

I’m not hungry I’m not hungry I’m not hungry