#i need to lose more weight | Explore Tumblr Posts and Blogs

addicted2skinny · 2 days

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(mild meansp0)

Hunger doesn't exist. It's an illusion of your mind.

Hunger is only an excuse of your head. You're making it up.

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almondmlkbtch · 2 days

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The thing abt being skinny is that there’s being small and then there’s being skinny and i want to b skinny 😭😭😭

like ik im technically small ish but im also so fat 😣 yyyyy

#4nor3xia #i wanna lose weight #tw a4a #tw ed recovery #tw thinspi #i need to lose more weight #i need to lose this weight #tw ed but not sheeran #4norexla #thinspø

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novahatesthesun · 21 days

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REMINDER

Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.

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ladybugsinspace · 19 days

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I’m posting how th¡n I used to be a year ago to motivate me to get back there quickly! I got really f4t since then. But this was me.

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drainxx · 4 months

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Jan 11th 2024

Positive Things I can do instead of binging

Take a shower (can’t eat in the shower + come out clean)

Brush my teeth (don’t want to eat after brushing your teeth + fresh breath)

Go for a walk (can’t eat if your not home and didn’t bring cash + extra steps)

Put on lipgloss (can’t eat with lipgloss on + feel pretty)

Drink water (you might just be thirsty but if you still want to, then drink water until your too full to eat + extra hydration)

Read a book (holds your attention and distracts you long enough to forget about the cravings + expands you mind)

Get distracted (start a bunch of different things at once, start a show, a project, an activity, a hobby. take your attention off it/ you can’t eat if your busy, + entertaining)

Paint your nails (can’t eat with wet paint on your nails + feel pretty)

Clean/ organize (can’t eat if your busy, and keeps you busy + clean space)

Look at motivation (finding motivation on tumblr can get you back into the mindset and remind you of why you don’t actually want to)

Get a job (you can’t eat while working + extra cals burnt from being on your feet and moving)

( I’ll add to this if I think of more! )

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starrrvxxx · 3 months

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my body genuinely disgusts me.

#help #i wanna be pretty #i wanna be tiny #i wanna be perfect #i wanna lose weight #i wanna be sick #i need to be smaller #i need to be weightless #i need to lose more weight

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nrras · 9 months

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I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control. I’ve got it under control.

#anorex14 #4norexia #tw ana diary #tw ed diet #tw ana trigger #ed bllog #tw ed rant #tw ana shit #🕯️as a 🪶#⭐️ving #⭐️ve #i need to lose more weight

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millielo · 7 days

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tips I found on edtwt

I'm pretty sure these are things you've all read somewhere before but I still wanted to make this post. feel free to add your tips and tricks🫶🏻

1. consistency > intensity low restriction will eventually lead to binging, so try high restriction with being in a calorie deficit every day.

how do you do that? calculate your tdee (total daily energy expenditure) and subtract 500-700 from it what does that do? 3500 calories = 1lb/500g of fat e.g.: being in a 600 calorie deficit for a week will make you lose a little over 1lb/500g per week

restricting this way will make you feel better in the long run. I promise:)

important: if you are currently eating only about 600 calories (a little more/less) a day and you want to try this method, don't go from there to the other side in a day. slowly increase your calorie intake!

2. if a food is not 100% to your liking, don't eat it!

e.g. I don't really like the salad dressing my parents make. it's not disgusting but I don't love it either. so I eat my salad without the dressing. that way I saved myself from unnecessary calories and my parents don't get suspicious. win win.

3. portion control!

don't feel guilty to leave something on your plate. don't eat out of the bag of chips. take the smallest bowl in your apartment/house and eat out of there. (close the bag and hide it from yourself lol) don't fill the whole plate. if you still live with your parents, take the food and spread it on your plate. It'll look like more.

4. eat slowly & and I mean really slow!

chew every bite about 20 times drink water every 3-4 bites just try to be the last one to finish their food

#i need to lose so much weight #light as a feather #pro for me not for thee #i wanna be tiny #thinspø #thin$po #to the bone #i wanna be pretty #i will lose weight #i wanna lose weight #i need to lose more weight #light as a 🪶#i wanna be perfect #i want to disappear #thinsperation #pro an@

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almondmlkbtch · 2 days

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😭 there is nothing like the feeling of regaining control over restriction after a binge cycle

#4nor3xia #i wanna lose weight #tw a4a #tw ed recovery #tw thinspi #i need to lose more weight #i need to lose this weight #tw ed but not sheeran #4norexla #thinspø

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starm3ss · 23 days

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SHIT I NEED A TIP

I ate very small last three days, and today I woke up feeling like I have a fever (I don’t, but it feels like it), dizzy and nauseous asf. So anyone knows how to make yourself feel better keeping a restriction?

#ana recipe #male ed #ana male #male anna #⭐️rving #⭐️ve #boy ana #i need to lose so much weight #i need to lose more weight #@tw edd #ed rant #edshitpost #tw ed but not sheeran #tw ed sheeran #ed relapse #tw 3d vent #3d f4st

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ladybugsinspace · 17 days

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My general diet plan/ variations for long term

(For metabolic variation and more flexibility, I won’t do the same thing every day just specific things most of the time, and if not one bullet then another)

• Intermittent fasting most days (aim: 16-20hrs)

• Apples & ice diet most days (apples only if absolutely necessary)

• If I occasionally want something else specifically, I can have it within a reasonable limit (low hundreds) as my omad

• Aiming for 10k steps a day

• If I ever feel like I’m about to b!nge and can’t stop it, set a limit. Stay in control. Then get immediately back on track and compensate the next day

• Do all kinds of b!nge preventing things even when you feel totally in control, since it's harder to stop yourself when you already got it in your head

Exceptions/ work arounds

Family meals:

• Make excuses and stick to them even at the risk of being rude. (It’s your body)

Or if that doesn’t work

• Make it seem like I’m eating, cut up the food a lot and push it around, but not eat

Or if that doesn’t work

• Eat only the size of your fist, cut up the food a lot, and chew slowly and thoroughly

Restaurants:

• If the menu shows cals, order the lowest cal option

• If the cals are not included on the menu, google the restaurants calories first (always check. some places have 1k cal salads)

• If it’s a very high cal place in general order the lowest cal side dish

• Eat only the size of your fist, cut up the food a lot, and chew slowly and thoroughly. (Leftovers are a must.)

Social Eating:

• Say NO when offered a bite, chip/ snack, sip of a drink, free food, ect.

• Excuse that you “already ate” if they are getting themselves food

As long as I’m following this I literally cannot NOT loose. :)

(To be honest while writing this I was nervous that you guys were going to think that I was being too lenient or that this wasn’t going to be doing enough. But now reading this over again I’m realizing this is pretty good I think? I literally don’t have any idea of how laid back or intense this is.)

Regardless, I literally cannot wait to see progress!

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drainxx · 5 months

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Dec 2nd 2023

My WL Rules: pre-new years

• Don’t eat anything bigger than your fist

• Nothing over 1000 calories

• Chew slowly and thoroughly/ small bites

• 10k steps a day religiously

• Fast as much as possible or just 24 hours in between days

• Never have food in your hands while there’s food in your mouth

• Don't eat before 3:00 p.m. (weekdays)

• Drink LOADS of water (at least two bottles)

• Only drink water, diet sodas or tea (don’t drink calories)

• omad every day (when not fasting)

• Never ask to get food (especially not fast food)

• Don't eat when you're alone (only eat for others)

• Metab Sundays to keep binges at bay

• Listen to portion sizes on packaging to record calories to avoid binges (moderation is key)

• Avoid/ do not eat non-portionable/ un-trackable Cal foods (major binge trigger)

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babydollmitsu · 11 months

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AHHHHH UNDER 50

IM 49KG FEELS SO GOOD LIKE I STOPPED CALCULATING CALORIES AS I TRIED TO GET MY HEAD OUT OF THIS SPACE AND I'VE BEEN ACCIDENTALLY EATING LESS AND NOW IM UNDER 50KG!!!!! I love summer so much as I can just drink all my calories and if I'm drunk I dont need to eat!!!!

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