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#tw ed stuff
support · 3 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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itslucysgirl · a month ago
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Skinny tip from Russian supermodel!
1. Drink lots of hot water. I’m not sure about what it helps with but she’s very skinny and said it helps
2. Clench your butt when you’re sitting down, not doing anything, anytime anywhere. It helps shape your butt
3. Eat till you’re satisfied, not till you’re full.
4. Treat eating like a chore and not it’s own activity. Don’t sit when you eat and have your food in a plate. Get a spoon, and eat a few bites while standing in the kitchen. Put the spoon down and leave.
5. Hunger is a feeling, not a symptom. You can leave it alone. It’s just like any other type of discomfort.
6. Saunas is a really good way to lose weight. Don’t do more than once a year and don’t be in there for longer than an hour it can damage your kidneys terribly.
7. Working out with multiple layers of clothes encourages more sweat and makes you lose weight so much faster. Do this for one week and then workout with little clothes for the next and repeat the cycle.
8. Don’t purge, it destroys the enamel of your teeth and oesophagus will be worn down. Don’t eat and spit, it also destroys your body. Don’t do laxatives either, you won’t have good bowel movement. Just control your eating.
9. Build muscle on days you eat protein to encourage muscle growth. Muscle burns more calories.
10. Coffee and cigarettes always help
11. Do things that help you feel small feminine and dainty. Eat out of cups, say food doesn’t matter to you as much, drink teas, refuse sweets etc.
12. What you eat doesn’t matter, just the calories
13. Drink a lot of water
14. Replace meals with veggies and fruit to lose weight
15. If eating once a day do it right before sleeping so you lessen the chances of binge eating or eating more than you planned. Feeling full right before sleeping makes you feel better and makes you feel like you accomplished something.
16. When entering a very restrictive diet enter it slowly. It won’t help to jump into it right away.
Hope this helps!
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thinkashi · a year ago
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“why are you such a picky eater?”
lol bro i’m not gonna waste calories on food i might not even like get your head out of your ass
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borella777 · 4 months ago
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Couple thinspo <3
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for me relationship thinspo are really helpful, like imagine that your partner wants to lift you but he can't because you are too heavy
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xmariposax · 8 months ago
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imagine być już chudą...
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lolibones · a year ago
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wouldyouliketobee · 25 days ago
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A guide to get eateble food at grocery stores ~♡
1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.
2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.
3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.
4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.
5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.
6. Obviously Rice cakes and low cal crackers are good.
7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.
You are welcome ~
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pink--chaos · a year ago
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deadlybon3s · 2 months ago
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reblog if you're an active ed blog November 2022, i'm trying to find mutuals :/
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slutformichaelcliffordd · a year ago
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shabala-ding-dong · a year ago
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runawayvagabond · a year ago
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Me: Eats like a normal person for a week.
Me: This is detrimental why do I keep binging, I’m faking my eating disorder.
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itslucysgirl · 23 days ago
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These mealspo posts are so cute and dainty ! Eating pretty is so feminine
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failed-to-find-neverland · a year ago
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TJIS SHOULDNT BE FUNNT JDNDJDNDHNF
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lolnothungrysecond · 10 months ago
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Some male pics
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wanna-beskinnyy · a year ago
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