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#@ana
meeenx · 1 day
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have a ways to go but i’m slimming down
this is a kids Large i’m 30💀💀💀
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d4shboard4bs · 3 days
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GUYS I HAVE LOST 4KG AND 3% BODYFAT I AM SO HAPPY
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So last week I was 50.50kg and 23% body fat and now I am 46.50kg and 20.9% bodyfat!! Also my visceral (tummy) fat used to be 5 but now it’s 3.4!
my daily calorie intake is 600-800 and I am burning between 300-500 running and on the bike everyday.
I have no health problems and I am sleeping well and have lots of energy so this diet is very sustainable for me.
my current goal body fat is 18% but my ultra goal is lower than that - whatever will allow hip bones to show and for me to have a super flat tummy with no fat at all.
I was scared to weigh myself on my birthday but this is the best present ever!!! No cake for me today. Guys - nothing tastes as good as skinny feels. I’m so happy!
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fvckyujay · 1 month
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CAN MY STOMACH BE QUIET
Not everyone needs to know im big and hungry
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blushinglollymeow · 5 days
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Pff, your stomach isn't growling, it's applauding.
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iwannab3th1n · 2 months
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reminder:
your not hungry your just bored!!
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femnoire · 7 months
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No tumblr, everything is not ok, now can I please look at some ed memes
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lycals777 · 3 months
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this disorder might suck but at least i lost weight!
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j0in-me4tea · 5 months
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Will one day be me ❤️
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meeenx · 12 days
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in the spirit of ✨romantizing my mental illnesses✨
i am dubbing this specific phenomenon:
the slim hours
in my experience doing intermittent f@sting, this is the specific period of time in my fast where:
it’s after the point where i get the most hungry
it’s sometime at the 22hr mark, it used to be at the 20hr mark
i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)
in my experience, i start to:
lose the hungry feelings
my body feels almost like my bones are heavy
increased focus after 17-18 hours, i was able to get multiple things done and efficiently
if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating
most of the time i am able to ⭐️ve past 24hrs if i can get to this point.
feeling energized to get through workouts
feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such
each time i get to this time in a f@st, i always see the scale drop the next day. always.
drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.
i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.
this time is different for everyone, but i’d recommend finding
✨ your slim hours ✨
(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)
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sloworganfailure · 6 months
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Pro tip:
Mangos are so fucking good
Fruit is so fucking good
That is all
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spiceasugar · 13 days
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manifesting.
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iwannab3th1n · 5 months
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junk food you craved for an hour, or a body you’ve craved for a lifetime. your choice✨💗
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femnoire · 6 months
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It’s so funny to me that @n@/ mi@ bitches are usually the ones that always like cold weather, even though we are already always cold due to restriction. (I’m bitches)
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