me after a binge

REMINDER

Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.

Binging makes me feel like the fattest most disgusting person on earth.

the “shut up, count your calories” trend on TikTok triggers tf out of me & it’s so good

Does anyone have any tips for 🌟arving?? I've been struggling lately and getting strong cravings, going through a hard time, I just want to b!nge

binged so hard today, probably because i was out swimming all day. still so disappointed… hopefully i won’t gain

Hello babes I’m back after I don’t know how long butttt I am back!!! I honestly got off here to eat “normally” to ease out of my binge cycle and thankfully it worked. Which it WORKS. When it comes to binging you need to go slow to get faster results. I started by letting myself eat “normal” after my last binge, then everyday lower the food I was eating but not by drastically and made sure it was good I was craving not caring about calories. And now I can eat omad without binging for more. Obviously this is what worked for me but might not work for you. Binging is more of a mind game than it is actually about eating. So letting yourself during the time to fix it, you need to constantly remind yourself that you are aloud to eat whatever and whenever but just slowly reduce the portion day by day.

Idk what should I put my limit cal … my current limit is 800 cal … idk if that will rlly make me lose weight… or should I lower it ?

Hey guys it’s been a bit of a struggle recently because of spring break. It’s hard to fast and avoid food when you’re surrounded by your family, and two others. Additionally, I binged today on some candy. I managed to get most of it back up (I hope) but I feel like a whale. I need to just stop. I’m going to fast all day tomorrow hopefully. Another problem is I feel terrible wasting food. My mom will pack me a lunch or a breakfast and I can’t bring myself to throw it away. I just need to find ways to work around the food noise.

It’s 7am and I’ve already eaten around 700 cals :( please someone tell me I’m fat or something