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#bingedisorder
little-misss-perfect · 2 months
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i sometimes think that the only thing standing between me and experiencing a full life is my weight.
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julliett-warner · 28 days
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Heard my skinny friend say that she just forgot to eat today and it was 8 pm!!!!! What?? What is this *forgetting to eat*???
You mean to say your life doesn’t revolve around food? The first thought when you wake up isn’t what you’re gonna eat that day?
You don’t wanna eat something tasty when you’re sad or happy and celebrating or just depressed??
You dont immediately start to calculate how much you can eat?
You don’t get so hungry when you think about food that all logical reasoning leaves your mind??
What is this? How do i be like this? My brain can’t comprehend how some people’s life doesn’t revolve around food because mine has for so so long🫠
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monabinges · 23 days
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"ill start tomorrow" bitch you said that 6 months ago, look at you still
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uwzglednienie · 3 months
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SOME OF GROSSPO FOR NOT BINGING
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onceonyourlips · 3 months
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Binge Triggers I need to avoid
"Just one handful"
Friends offering it to me
"I'll take a bite"
"I'll eat all my calories right now"
"I've already lost a lot of calories”
anything over 150 calories
Boredom
Being up too late
"I already binged, why not keep binging"
Tv and youtube videos
“I can give myself a break.”
"We can share."
"It's only ... calories."
Going downstairs without a plan
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aelisoa · 5 months
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distractions for binges ♥
⟿ track your cravings (use a notebook or your notes app)
⟿ watch a movie (to the bone, th!!nsp!!rat!!on, or sharing the secret)
⟿ write down everything you eat/want to eat and the calories
⟿ go somewhere where there's no food
⟿ change into something too small for you
⟿ throw away/dont get the binge food
⟿ drink a lot of water
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b0dych3cked · 11 months
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🌸⭐️🌸⭐️🌸⭐️🌸⭐️🌸
My steps to after binge self-care
🌸⭐️🌸⭐️🌸⭐️🌸⭐️🌸
1. Stay calm. Don't spiral. You've got this; binges happen. Breathe in and out.
2. Go light a candle or some incense, turn on your essential oil diffuser. If fragrances aren't your thing, open a window to get some fresh air in.
3. Grab your water bottle and lay down on your back for a bit. Rehydrate yourself. Clear your mind.
4. Step in the shower or take a nice, long bath. Use your favorite shampoo and body wash. When you get out, do some skin care and brush your hair and teeth.
5. Put on clothes you feel comfortable in. It may be a hoodie or a crop top you feel skinny in; put something that'll make you feel safe.
6. Do some chores that don't require too much attention like folding laundry or washing the dishes. Now's the time to think. What made you binge? Reflect on what to do in the future. Maybe your next fast should be shorter. Maybe your omad plan is lacking nutrients. Maybe you should switch to a higher calorie limit for a bit. None of these changes are shameful; they'll only help you reach your gw quicker.
7. Do a fun activity. Some shopping, coloring, video games or reading… don't fall down the meansp0 hole! You deserve kindness. You deserve indulgence. St4rving is hard both for the body and the mind, it's not healthy, or normal. It's ok to make these mistakes sometimes; you'll only come out of it stronger.
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ilovechicken-rice · 1 month
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Unhappy when relapsing, unhappy when in recovery
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igohungryforlove · 1 month
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you see a worm, wyd
depends on what kind of worm, if its a tapeworm im downing that shit faster then a super model
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luvanamia · 2 months
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Don't binge
Why would you want to be fat?
Why would you choose to be fat?
Disgusting
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eleadelrey · 2 months
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okay going on tumblr after a binge is soooo humbling
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flightlessnsuffering · 9 months
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i want to be skinny so i can show off my tattoos without feeling like a branded cow
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captain-444 · 4 months
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Stolen joke lol idk who wrote it but you’re a funny one. Quote you every week Amen
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babybug06 · 3 months
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I just weighed myself and I was right. I've gained nearly 20 lbs from my lw. I'm too ashamed to even post it. In 2 months I undid all my hard work. Wtf even happened to me? I got a bf and literally just let myself go. I'm so fucking disgusted and disappointed with myself. I knew I had put some weight on because I couldn't feel my hip bones as much, I've noticed my arms are bigger, my stomach poked out more but Jesus to put on this much is insane. Where do I even go from here?
I'm a fat disgusting ugly pig. I don't feel pretty anymore. I'm just gross.
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