im gonna starve all week
i gained it all back
every filthy pound
family dinners, getting sick
i made excuses and now im back
4 days to undo weeks of work
im not eating on weekdays anymore
Omad on weekends if i need to
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OMAD BENEFITS
One Meal A Day: restricting your eating window to a single meal each day
[dc: you should always take your vitamins when doing long fasts!some suggest people living with diabetes who are taking insulin should not follow this diet, but there are said to be some benefits]
•can boost productivity
•increase focus
• balance hormones
• improve gut health (important for losing weight)
• reduce weight
•promotes cellular regeneration (anti-aging)
•easier to maintain a caloric deficit
•fights aging ^ (cellular regeneration)
•save money
•clear, smoother, & younger skin due to the anti-aging effects and increased autophagy benefits.
•save time
•boost the immune system
•live longer
•turns the body into a fat burning machine
•fix slow metabolism
•more free time! use it on your actual interests and hobbies (lmk if i should make a list of things to do/hobbies)
•increase cognitive function (improve dementia, poor memory, lack of focus, and trouble concentrating)
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NEW CREEP
stay safe ive seen soo many posts about people being contacted by this person
they comment on a post for you to dm them and say the same thing. I continued talking after to see what they would say and the fact that they kept pushing the issue is HELLA CONCERNING!!!
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