Tumgik
#low cal ideas
boneskinnysworld · 7 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
small portions for skinny girls
1K notes · View notes
lilxluvbug · 1 month
Text
met someone my height but they’re 87 lbs,, i’ve never been more envious,,
Tumblr media
(pic not mine x)
552 notes · View notes
xanell · 10 days
Text
fruit mealspø <3
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
324 notes · View notes
mybodyisfucked · 8 months
Text
low cal things I like to eat (under 300 kcal)
it’s important to eat enough protein!! otherwise u get the skinny fat look instead of toned :)
-carrots when I’m on the go
-hard boiled eggs
-protein bars, protein pudding, protein yogurt, protein shakes whenever I crave something really sweet
-berries + yogurt
-pickles
-shrimp & salmon but it’s so expensive
-Shakshuka: basically eggs + tomato sauce + paprika in a pan with a lot of spices
-i slice up an apple/pear in very thin slices, put some cinnamon on top and put it in my airfryer to make apple/pear chips!
-zucchini/carrot fries that I made in my airfryer without oil
-air fried chicken drums with a lot of garlic and spices
-zucchini boats or stuffed bell pepper
874 notes · View notes
moonlightluv888 · 1 year
Text
low cal meals & snacks for 3d tumblr🦋
(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ
♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.
♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.
♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.
♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.
♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.
♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.
(can be any flavour I just used salted caramel because that's what I had)
♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.
- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.
♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
626 notes · View notes
kalorienarme · 1 year
Text
Tumblr media
Cabbage Rolls - 275 calories for all of them
855 notes · View notes
dietcokekittn · 7 months
Text
Today’s eats✨
669 cals total
Tumblr media Tumblr media Tumblr media Tumblr media
247 notes · View notes
number1-beidou-fan · 7 months
Text
YALL I FOUND SUPER LOW CALORIE ICE CREAM, LIKE ITS 160 CALORIES FOR ONE PINT
Tumblr media
THE BRAND IS ARCTIC ZERO AND IT ACTUALLY TASTES DECENT
so yeah heres some ice cream for those with a sweet tooth (like me) who dont want to spend too many cals on ice cream 😭😭
160 notes · View notes
thighgap4me · 7 months
Text
No thanks, I can’t eat now… I've just put on lip gloss.
149 notes · View notes
Text
220cal Fruit (ice)cream bars
Tumblr media Tumblr media
(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)
okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)
and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!
you need:
-60g of fruit (doesn’t really matter which one, couls change the texture tho)
-2tbsp of yogurt (i used skyr) |22cals|
-2tsp coconut oil |90cals|
-1tbsp cream cheese |90cals|
how to:
just combine everything in a blender,blend until snooth and then just freeze for about three hours:)
i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!
i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.
cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-
2K notes · View notes
pretty-princess-4ever · 7 months
Text
PSA! Potassium is so important for your heart. I was having trouble getting enough in my diet, but I found these low sodium cans of V8 have 600 mg of potassium and only 30 calories! 🩷
Tumblr media Tumblr media
161 notes · View notes
lilxluvbug · 16 days
Text
i don’t even trust my scale anymore. i’m eating within my restriction, eating healthy, working out, drinking lots of water- the scale is going down little by little, but i don’t SEE it on my body. CW is now 111.4 (just weighed, already ate today) yesterday it was 12 (before eating)??? how does that work?? (not even updating my stats bc i’m so paranoid that the scale is broken 😭)
165 notes · View notes
anawithaflute · 9 months
Text
mealspo
Tumblr media
oat milk
korean probiotic drink
fruit bowl with honey and matcha
total cal - 214
266 notes · View notes
never2late2beperfect · 3 months
Text
💖 DAY 11 BREAKFAST - 282 CALORIES: Turkey, Egg & Cheese Breakfast Tacos
📝 NOTES: This doesn’t look aesthetic but it was so good + 26 grams of protein. I saw this hack on Tiktok where you use one egg and mix cottage cheese in it to make it feel like more, then scramble it. I tried and it was perfection 👌🏽
Also… lost another 5lbs :) Counting calories work. Science works.
Tumblr media Tumblr media Tumblr media
86 notes · View notes
myl4stch4nce · 5 months
Text
vegan fall inspired m34lspo <3
Tumblr media
100 notes · View notes
kalorienarme · 1 year
Text
Tumblr media
255-calorie snack plate
1K notes · View notes