If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
My low cal shopping list
Low cal jelly - 7 cal
Low cal jam - 7 cal per serving
Meringues - 52 cal per serving
Egg whites - 16 cal per serving
Biscoff - 32 cal per serving
Shirataki noodles - 16 cals per serving
Shirataki rice - 16 cals per serving
Raspberries and blueberries - 1-2 cals each
Sweet potato - around 100 cals each
Cucumber - 45 cals each
Cottage cheese - 98 cals per 100g
Basil and Spinach - Very very few cals
Low fat greek yogurt - calories depends on brand
And seasonings for curries and noodles :)
Any other ideas leg me know!!
Am I the only ones who's super afraid to weigh myself, cause I hate to think that I'm working so hard just to barely lose anything, or worse...... possibly gain.
in theory, loosing weight is so easy, you just have to skip meals and wait. But i have a brain with a survival modus and thats the whole problem -_-
Sweet low-cal recipes ✧\(>o<)ﾉ✧
having sugar cravings? got your period and NEED some low-cal sweets?? i got u !
here are some of my favorites sweet snacks that i make :) <3
Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)
For me, this one is the BEST
- 2 frozen bananas
-1 tbsp cocoa powder
put it all toghether in a blender and thats it !
bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats
Protein Crêpes 🥞 (180 cals)
- 2 egg whites
- 1 mashed banana
- 1 scoop of whey (any flavor u want)
- 1 tbsp oatmeal flour
- 1 tbsp vanilla extract
✧put the mixture on a frying pan, but not so much, the mix has to be thin !!
now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)
Yummy rice cakes 🥜🍫(100 cals for 3 of them)
i HATE rice cakes i only eat them w something on it
you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:
Microwaved Brownies (176 cal)
*on a mug*
-1tbsp peanut butter
-1 ½tbsp cacao powder
-pinch of baking powder
-chocolat chips are optional !
✧microwave for a minute !
another bold crêpe recipe but with 3 ingredients only (94 cals)
-2tbsp oatmeal powder
-1 cup of milk
(pinch of salt or sweetener)
bonus if add chia seeds
i use this one for absolutely everything, (its very good with chicken)
that's all, hope it helped, maybe i'll do another one soon xoxo