#healthytips | Explore Tumblr Posts and Blogs

ohitsabb3y · 2 years

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Anybody else relate? 😂

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piyajonathan · 2 months

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pbnjuju · 1 year

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daily reminder to drink your water 💦 💦

#stay hydrated #me #healthy #healthytips

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easyshake · 3 months

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Check out these tips for a living a healthy lifestyle!

#healthylifestyle #fitness #nutrition #health #wellness #healthyliving #healthylife #healthtips #healthytips #healthydiet #healthychoices #healthandwellness #healthandfitness #fitnessfriday

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healthietips · 4 months

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#health #yoga #yoga benefits #yoga beginners #yoga poses #healthylifestyle #weightloss #fitness #healthy tips #healthytips #lifestyle #weightlosstips #healthy living

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eatclean-bewhole · 9 months

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#gut #guthealth #IBS #candida #leakygut #hpylori #bloat #bloated #bloating #beatthebloat #digestion #health #Healthy #healthytips #healthtips

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furiousdreamfox · 1 year

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"A healthy outside starts from the inside." - Robert Urich

"The greatest wealth is health." - Virgil

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Healthy is an outfit that looks different on everybody." - Unknown

"Eat food, not too much, mostly plants." - Michael Pollan

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

"A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood." - Unknown

"Investing in your own health is the best investment you can make." - Unknown

"Health is not just about what you're eating. It's also about what you're thinking and saying." - Unknown

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lovekomal01 · 1 year

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why fitness matters

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

why fitness matters

#wieght loss #wieght #fitnessaddict #fitnfitness\#helth and fitness #wieghtloss #healthyfood #healthy #likeforlikes #healthytips

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abbrobob · 1 year

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Keep Your Mouth Fresh with Mouthwash

When it comes to maintaining good oral hygiene, brushing and flossing are only part of the equation. Adding mouthwash to your routine can help kill bacteria and keep your breath fresh throughout the day.

Mouthwash works by targeting the areas of your mouth that are hard to reach with a toothbrush or floss. It can also help to remineralize your teeth and protect them against tooth decay.

To get the most out of your mouthwash, swish it around your mouth for at least 30 seconds, making sure to gargle in the back of your throat. Avoid eating or drinking for at least 30 minutes after using mouthwash to ensure that it has time to work effectively.

Remember to read the label and choose a mouthwash that is appropriate for your specific dental needs. Some mouthwashes are designed to address issues such as sensitivity or bad breath, while others may contain fluoride to strengthen your tooth enamel.

Incorporating mouthwash into your oral hygiene routine can help keep your mouth feeling fresh and clean. Give it a try and see the difference it can make!

👉The 3 Easy Steps For Brighter Teeth

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ohitsabb3y · 2 years

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1 year & 2 days difference 😄✨

Sometimes I forget just how far I’ve come 💪

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healthy444 · 2 years

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Take care of your body. It's the only place you have to live.

~Jim Rohn

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fitlifejourney · 1 year

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Healthy Lifestyle - 7 Tips for Living a Healthier Life

Maintaining a healthy lifestyle is crucial for both our physical and mental well-being. However, with the busy and hectic lives we lead, it can be challenging to prioritize our health. Here are seven tips to help you live a healthier life:

Move your body: Regular physical activity is essential for maintaining a healthy body and mind. Whether it's a brisk walk, a yoga class, or a weightlifting session, find an exercise that you enjoy and make it a regular part of your routine.

Eat a balanced diet: A healthy diet is crucial for maintaining a healthy body. Aim to include a variety of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods and sugary drinks as much as possible.

Get enough sleep: Adequate sleep is vital for our overall health and well-being. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule to help regulate your body's internal clock.

Manage stress: Chronic stress can have a detrimental effect on our health. Incorporate stress-management techniques such as meditation, yoga, or journaling into your daily routine to help manage stress levels.

Hydrate: Drinking enough water is essential for maintaining a healthy body. Aim to drink at least 8 glasses of water per day and avoid sugary drinks.

Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can have serious negative effects on our health. Try to limit or avoid these habits if possible.

Prioritize self-care: Taking care of yourself is important for maintaining a healthy lifestyle. Make time for activities that make you happy and bring you joy, such as reading, spending time with loved ones, or pursuing a hobby.

Remember, making small changes to your lifestyle can have a big impact on your overall health and well-being. Start by incorporating one or two of these tips into your routine, and build from there. Your body and mind will thank you.

#healthylifestyle #wellness #fitness #nutrition #diet #exercise #sleep #selfcare #stressmanagement #health & fitness #healthytips #hydration

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weight-loss-tips55 · 1 year

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Check out this 'Weight Loss Meals' Plan (MUST SEE)

This weight loss meals plan is great and can really help you shed a few extra pounds fast... GO HERE

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healthassesments · 1 year

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bossbodyz · 1 year

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I will be sharing quick and easy ways to get rid of unwanted fat using natural resources - with a variety of other health benefits

find the link on my page to check the best offers and the reviews to decide for yourself!

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sweetestgardener · 1 year

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Ever wondered how some people stay so skinny whatever they eat while others pile on the pounds simply by looking at a donut?

Turns out, those skinny types really are the lucky ones, and being overweight isn't your fault. Because according to new Ivy League research, those skinny types are blessed with a 'naturally lean' gut microbiome.

The good news is, anyone can now become naturally lean – including you.

All you need is a lean microbiome! Get your product here!

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