using your old pics as thinspo >>>
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TIPS FOR A LOW DEFECIT!
💌 coming from someone with a 200 cal limit
TW: ED, good luck to those in recovery 🫶
KEEP YOURSELF BUSY - food cravings will often last 20 minutes, during them I play subway surfers LOL! but you can do anything :)
DON'T SKIP BREAKFAST! no matter what it is, eat something so you don't get too hungry throughout the day, some low cal options are cucumbers with seasoning or pickles 💗
WORKOUT LESS - I know it's hard 😭 but overworking your body while on a harsh defecit can have way more cons than pros
DRINKS, tea is literally a LIFESAVER, flavor and NO calories! I love love LOVE chai tea especially if you're not eating sugar. also, try to drink more water! It gives the illusion of feeling fuller, clears your skin, detoxifies your guts, etc
IF YOU FEEL LIKE BINGING -
crochet, or try a new hobby!
beat your subway surfers score LOL
drink water
do a easy short workout you like
call a friend
clean your room
with love - azalea, stay safe and if you do binge that's ok! you can try again tomorrow always 🫶
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getting a head rush from low iron is so fun I want to sit down and stand up again
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Hey guys, sorry I haven’t been active, your girls been struggling hard as fuck with mental health and physical health.😭
I honestly don’t wanna be here anymore, like it physically and mentally fucking hurts.
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Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have. Eat for the body you want. Not the body you have.
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im looking for wl moots (unhealthy and harsh) please text if interested!!💕
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this is lowk a journal for me but anyways, im honestly p happy today! ive been a bit bloated cuz yk period n stuff but my ribs r kinda WAY more visible and I don't have access to a scale and haven't since about a month ago(??) But I'm DEFINITELY noticeably skinnier, so yay! progress!
no idea how to make the dizziness go away tho 😭😭
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I feel like anytime I do lose anything it’s everything but my thighs
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hai ^^ i was ‘thinpureangel’ but i got termed. terming someone really doesn’t help them in anyway btw and wont make them recover or do any better! will always make new accounts or have other unhealthy outlets.
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