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#love the reflections
nmzuka · 11 months
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whatever I'll post my addendum to it anyway
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pokimoko · 11 months
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I can't keep being fundamentally changed as a person by animated movies, it's just not sustainable.
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theambitiouswoman · 6 months
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How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
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days-may · 20 days
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magicomens · 5 months
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Happy Merlin finale anniversary to those who celebrate :)
I'm taking a small break from the comic for the holidays, see you in late January with Part 8 and a new story arc!
First >> Prev >> Next
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honeytonedhottie · 4 months
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long list of self care practices⋆.ೃ࿔*:・🍈
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brush ur hair
make urself a warm drink (tea, hot chocolate etc)
light a candle
go outside and get some fresh air
dance to a song that u rly love (look at me/heart-shaker by twice)
put on a face mask
stretch ur body
do a guided meditation
journalling (shadow work/writing in ur diary)
have a bubble bath (or use a bath bomb or bath milk)
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say ur affirmations
binge watch a comfort show
take a break from social media/ur phone
read a rly rly juicy book
paint ur nails
use ur gua sha
oil ur hair or do a hair mask
eat one of ur favorite meals
take a long nap
give urself a pedicure
take care of ur lips (exfoliate, lip plumper, whatever u like to do)
hydrate
do guided yoga
listen to ur playlists
lymphatic drainage massage
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lordsovorn · 15 days
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dunmeshi inner voices but it's all actual strengths of the characters
Senshi: maintain a balanced diet, listen to your body and be mindful of where your food is coming from. Don't take more than you need from the ecosystem, but remember that to live means to take.
Chilchuck: get paid upfront, get a contract, always have ways to protect your interests in a job, unionize.
Marcille: maintain good hygiene, and take care of your hair and clothes - it's nice and it's worth it. Things in the handbook are there for a reason, but tools aren't moral.
Laios: know your weaknesses and your strengths, and those of your friends. Rely on them and make sure they can always rely on you.
Falin: it's always worth to try kindness first, and to keep a heavy blunt object on hand if that doesn't work out.
Izutsumi: search for your own goals. Be open to change.
Kabru: make your own judgments, and then update them, rather than fit everything you see to your expectations. Act on your beliefs and judgements.
Shuro: always keep the cops in mind, never trust the cops. Know how to balance pressure and politeness in diplomacy.
Namari: maintain a balance between your personal and group interests. Act on your strengths.
Hien: you're staggeringly pretty as is
P. S. Banger post. Here are verified collections of links where you can donate to: Ukraine Syria Palestine
Chilchuck says: Do what you can from where you are. Every action matters, every dollar counts.
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writeitinsharpie · 5 months
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i have a thought about pjo that i can't quite articulate but it goes along the lines of:
athena gave annabeth as a gift to frederick because she liked his search for knowledge. in athena's eyes, any action of annabeth's reflects herself, which is why annabeth 'embarrassing' her had such strong consequences
poseidon fell in love with impertinent, stubborn sally jackson. percy wasn't a gift to her - he is a cumulation of all of her stubborn, steadfast love.
why wouldn't poseidon still love and aid percy when all of percy's insolence is why he loved sally in the first place?
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musings-n-museums · 28 days
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i'm gonna make them so proud.
quote, @plumslices \\ i will, mitski \\ photo from pinterest \\ never grow up, taylor swift \\ photo from pinterest \\ quote, lalah delia \\ the best day, taylor swift \\ photo from pinterest \\ quote, @mounaks (could not find their acc) \\ both last photos from pinterest
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maxiglow · 3 months
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JZ
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prettieinpink · 6 months
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BEING MAGNETIC THROUGH SOFTNESS
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BEING OPTIMISTIC, regardless of the circumstances. People love positivity and will gravitate to people who make them feel good regardless of their circumstances.
SMILE. Even if you’re just walking around, having a nice friendly smile appeals to people and deems you approachable.
HELP WHENEVER YOU CAN, hold the door for someone, or lift a small burden for them. However, if you’re helping someone and it is out of your capabilities, it’s people-pleasing.
BE PRESENT, don’t dwell on the past or worry about the future. Just focus on what you’re doing, and with who at that moment.
BE AN ACTIVE LISTENER, engage in conversations with people and genuinely take in the information they tell you + make an effort to remember these facts about them.
AVOID JUDGING AND GOSSIPING, no matter how nice you are, as soon as you display these traits, you create a distance between your friends/family. While honesty is valued, if people don’t feel like they can be their authentic selves around you, they’ll close themselves up.
GIVE COMPLIMENTS OFTEN. Only if you mean it. It doesn’t have to be someone who you’re close to, but even just passers-by.
BE VULNERABLE. People won’t open up to people who are closed up. Share your deepest fears, challenges and emotions to create a deeper connection and trust.
PRACTICE BEING HUMBLE, while it is okay to celebrate our successes, we must be mindful of the manner we do so. Acknowledge other’s efforts and be willing to learn from others.
REPLACE SORRY WITH THANK YOU. If you’re a serial say-sorry person, replace them with thank you. E.g. sorry I’m late -> thank you for patiently waiting.
BE OPEN-MINDED, surround yourself with a diverse environment, and be willing to learn from other’s perspectives.
TAKE ACCOUNTABILITY. Apologise when necessary and own up to your own mistakes, but be sure to not repeat them.
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selfhealingmoments · 1 year
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metamorphesque · 1 year
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Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible. 
Carl Jung, “Memories, Dreams, Reflections”
I am constantly trying to communicate something incommunicable, to explain something inexplicable, to tell about something I only feel in my bones and which can only be experienced in those bones. 
Franz Kafka, “Letters to Milena”
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theambitiouswoman · 7 months
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Don't tell people your boundaries. Show them.
If you tell someone they can't talk to you a certain way or do certain things, those are not boundaries. Boundaries are things we show. If you tell someone "if you do that again I am not going to speak to you" and you stay and continue to speak to them, that's not a boundary. Just words. Words that they now know means absolutely nothing and they can take advantage of.
You show people how to treat you.
You reinforce your boundaries with your actions. Unless you show someone with your actions that what they are doing is not okay, and you do not continue to allow it, they will keep doing it.
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sleepnoises · 1 year
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playboy sent shel silverstein to fire island for a week in 1965
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nenelonomh · 27 days
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self-love acts of service
·˚ ༘₊· ͟͟͞͞꒰➳ making your bed
·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal
·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space
·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie
·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals
·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done
self-love quality time
·˚ ༘₊· ͟͟͞͞꒰➳ yoga
·˚ ༘₊· ͟͟͞͞꒰➳ prayer
·˚ ༘₊· ͟͟͞͞꒰➳ reading
·˚ ༘₊· ͟͟͞͞꒰➳ stretching
·˚ ༘₊· ͟͟͞͞꒰➳ exercising
·˚ ༘₊· ͟͟͞͞꒰➳ journaling
·˚ ༘₊· ͟͟͞͞꒰➳ gardening
·˚ ༘₊· ͟͟͞͞꒰➳ meditation
·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath
·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature
self-love words of affirmation
·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk
·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list
·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra
·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board
·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself
·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books
·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter
·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes
·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech
self-love physical touch
·˚ ༘₊· ͟͟͞͞꒰➳ dance
·˚ ༘₊· ͟͟͞͞꒰➳ stretch
·˚ ༘₊· ͟͟͞͞꒰➳ do your hair
·˚ ༘₊· ͟͟͞͞꒰➳ get a massage
·˚ ༘₊· ͟͟͞͞꒰➳ move your body
·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine
self-love receiving gifts
·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself
·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class
·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)
·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby
·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume
·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit
·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet
·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip
(images are from pinterest)
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