Easiest pancake recipe for coffee lovers☕️🥞 they only require a few pantry staples and a blender and they are absolutely delicious🥰
@fairtradech has once again launched the Fairbruary campaign and it’s my second year participating🥰 have you signed up yet?🌱 Join the challenges to win cool prizes!🏆(fairbruary.com) // Advertisement
🥞coffee oat pancakes🥞
(Makes 2 servings)
- 100g oats (~1 cup)
- 1 banana*
- 100ml soy milk
- 100ml coffee*
- 1 tsp baking powder
- 1 tsp cinnamon*
- Pinch of salt
🌟method🌟
1. Blend all the ingredients together until you have a smooth batter.
2. Cook your pancakes on a pan in a little oil on both side! You can pour it on the pan directly from the blender so you don’t have extra dishes to clean😉
3. Add your favorite toppings!
For the last three months, I took a step back from posting to focus more on myself. Having started to work full-time recently, I neglected my personal well-being and needed kind of a reset.
Here is what I do now to feel much better about myself:
go to sleep earlier: I used to sleep about 6 hours per night. Then I read "Why we sleep" by Matthew Walker and it changed my life. Since then, I aim to sleep 8 hours per night and I feel so much more refreshed in the morning.
work out in the morning: After work, I usually feel very tired and am not at all in the mood to work out. Instead, I started working out directly after getting up in the morning and it makes me feel more energized and strong.
move my body more in general: I now go for a walk in the afternoon or in the morning on my rest days. I can think deeply on those walks, listen to inspiring podcasts, or call a friend or relative on the way.
drink more water: There were some days where I drank more coffee than water - to be honest, this just could not be healthy at all. I bought a water bottle that subtly reminds me to drink every 30 minutes and I feel so much better overall. Now I drink 2-3 litres per day!
eat more nutritional meals: I used to snack every so often and have heavy meals in the evening, leading to bloating and just not feeling very well in general. Now I have balanced meals for breakfast and lunch and simply have a nice salad in the evening. For reading, I totally recommend "The Diet Compass" by Bas Kast here!
re-evaluated my relationships: Some people make you feel good, some don't. I started spending less time with those who don't and more with those that are laughing with me, not about me.
have less screen time: Being in front of a desktop the whole workday, I simply set up a timer on my phone to spend less time on it and social media especially. This gives me more time to go out or read books!
I think that each one of those points is very important for your overall health. If you are already doing those points with ease, I am very happy for you! Keep it up and if you like, share your experience with us!
My parsley was getting out of hand...so what to do...make a fry up using a generous bunch of parsley teamed with some of my favorite ingredients - capers, garbanzo beans, spinach, eggplant...all great to include as part of my healthy eating plan. See what you think...
oil
1 red onion, diced
1 bell pepper, seeded, diced
1 - 4 oz. can green chilies, mild, with liquid
1 eggplant, diced with skin
1 t. garlic, minced
1 bunch fresh parsley, scissor chopped to speed the process
1+ c. spinach, chopped
1 - 4 oz. jar capers, drained
1/2 t. black pepper
1/2 t. cumin
1 - 15 oz. can garbanzo beans, with liquid
In a large fry pan, begin sauteing onion, bell pepper, chilies, and eggplant. Give this mixture a stir, add in garlic, parsley, spinach, capers, black pepper, and cumin. Add the garbanzo beans last to just heat through to keep their bright color. Serve up as it comes, on a bed of brown rice, with a slice of pork roast...whatever seems like a good plan.
When I'm not working up healthy sides or main dishes for the family, I'm bounding downstairs to sew cotton pocket aprons for my online shop - www.etsy.com/shop/topdrawerthreads .
Or, I'm putting the finishing touches on handcrafted crocheted upcycled recycled thrifted throw rugs worked by me from wool selvage locally sourced - www.etsy.com/shop/topdraweryarns .
My daughters have an online shop - www.etsy.com/shop/yesdesigns - where they design and sew cotton pocket knickers for wearing whatever you get up to.
My older daughter has an online shop - www.etsy.com/shop/wildwovenwome - where she knit upcycled recycled thrifted yarns into soft, supple throws and afghans to curl up in.
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1 (14 oz) can white kidney beans (cannellini beans)
1/2 tsp Italian seasoning
3/4 cup uncooked whole grain elbow macaroni
Himalayan salt & pepper to taste
(Optional) fresh basil
DIRECTIONS:
1. Add oil, butter, onion, celery, carrots, and garlic to large soup pot. Sautee for 7-10 min.
2. Stir in the broth, crushed tomatoes, zucchini, green beans, red kidney beans, white kidney beans, and Italian seasoning. Increase heat to high, and bring to a boil.
3. Once the soup is boiling, reduce the heat so it’s simmering and cover the pot with the lid slightly open. Cook for 10 minutes.
4. Stir in the pasta. Continue simmering the soup (lid off) for another 15-20 minutes until pasta and veggies are tender. Stir occasionally to prevent pasta from sticking to bottom.
5. Before serving, season with salt and pepper. Stir in basil.
Nutri Planner specializes in creating personalized, healthy, and nutritious meal plans and grocery lists tailored to the user's dietary preferences, restrictions, and nutritional goals.