#meal inspiration | Explore Tumblr Posts and Blogs

poleriri · 3 days

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kalorienarme · 1 year

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Cabbage Rolls - 275 calories for all of them

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eyes-roll · 4 months

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beauty is a knife, I've been holdin' by the blade

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hgpjzz · 1 year

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Own mealspo

#ana butterfly #ana trigger #ed but not sheeran #ed not ed sheeran #tw ana diary #ana meal #i wanna be thinner #tw ana vent #tw disordered eating #ana stuff #meal inspiration #low calorie meals #mealspo #ed meals #low cal meal #mealsp0 #m3alsp0 #m34lspo

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arages · 1 year

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#meal inspiration #healthy snack #healthy food #healthy #fruit #aestehtic

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iluw · 1 year

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#ana meal #ana stuff #tw ana related #tw ana vent #ed meals #low cal meal #mealsp0 #mealspo #my meals #meal inspiration #anorex14

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thefoodarchivist · 1 year

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Fruit snacks

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k1ssoflove · 17 days

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Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

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poleriri · 20 hours

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#it girl #that girl #that girl aesthetic #vsco girl #vsco #vsco girl aesthetic #wellness girl #wellness and health #healthy eating #food inspiration #foodinspiration #meal inspiration #meal inspo #mealinspo #mealspo #foodspo #healthy food #healthy meals #meal

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kalorienarme · 1 year

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276-calorie crispy orange tofu plus rice

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eyes-roll · 4 months

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This is your sign to be the best version of yourself, no matter what others say. You only live once, and life is too short to worry about what people will say or think about you.

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arages · 1 year

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#meal inspiration #fruit #healthy #healthy snack #healthy food

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highcorpse · 1 year

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Cringe Meanspo

Food is fuel? No. Food is a drug. How else can you explain your behavior? You feel that high the moment the food touches your mouth and temporarily you feel great. Then your high comes down. Drug users will always seek that first high, that's why you binge. You're looking for the same happiness that food once gave you; but of course you'll never get that first high again. So you are stuck in this viscous cycle. You eat. The high hits. And then you crash back down again. You excuse it by saying you'll do better tomorrow, you'll kill yourself, you'll purge it out, ect ect ect. None of those will give you what you want; your body is polluted with this disgusting drug. No amount of purging will clean your gut. So starve. Of course your body knows what to do. It will get rid of the drug if you allow it. Starve and when you must, because society has taught us that we must have this "fuel", eat only the cleanest of foods. or don't. let the drug and those around you continue to control you.

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fattofitsure · 11 months

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Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

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