Quock question! Any thoughts about melons?
Melons are really good for you! They're full of water so they're very good for hydration, and they contain vitamin A and C which are really good for things like eyesight and you immune system. They're also a good source of fiber so they help with digestion, and they're good at helping lower the risk of heart disease or other illnesses. I don't actually know what they taste like obviously but most describe them as tasty! They're super nutritious and a fantastic addition to your diet. 😊👍
31 notes
·
View notes
A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!
ACV tea:
1 cup warm filtered water
1-2 Tbsps organic apple cider vinegar
2 Tbsps lemon juice
1 Tbsp raw honey
1 tsp cinnamon
dash of cayenne
BREAKFAST: Banana-berry smoothie bowl
1 cup frozen banana
1/2 cup avocado, frozen
1 cup kefir
1 Tbsp flax seeds
1 Tbsp grass fed Ancient collagen peptides
Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola
LUNCH: Beet hummus plate & bone broth
1/4 cup beet hummus
1/2 cup tabbouleh
1/4 cup snap peas
1 radish
1/4 cup olives
1/2 cup mixed berries (raspberries, blackberries, cherries)
1 Tbsp unsalted dry-roasted pistachios
SNACK: Banana energy bites & golden turmeric milk
Golden milk:
2 cups coconut milk
1 1/2 tsps fresh ginger, grated
1” turmeric, peeled
1 tsp coconut oil
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
1-2 Tbsps raw honey
cracked pepper
*Blend 5 minutes until smooth.
Banana energy bites:
Banana
2 Tbsps almond butter
1 tsp hemp seeds
*Spread almond butter on banana & roll in hemp seeds.
DINNER: Miso butternut soup
1 tsp sesame oil
1/2 onion, chopped
1 cup cubed butternut squash, skin on
1 garlic clove, chopped
3/4 cup lima beans, drained
1 tsp vegetable bouillon
1 handful of kale, finely chopped
1 tsp toasted sesame seeds
1 tsp ginger, finely grated
1/2 Tbsp brown rice miso
Directions:
1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.
2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.
3. Add miso to the soup and mix. Top w/ sesame kale mix.
Probiotics (30-50 billion bacterial count)
#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut
11 notes
·
View notes