#daily meditation tips | Explore Tumblr Posts and Blogs

internet-society · 10 months

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What will be today's objective goal?

Stretch out of your tension.

Repeat: "I have the space I need to create the reality I want."

What will be today's social goal?

Balance your posture.

Repeat: "I am my profound harmony."

What will be today's active goal?

Ground yourself in action.

Repeat: "It exists when I empower it."

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lunasapphire · 8 months

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Announcement! 📢 🚨

I would like to just take a minute and appreciate every single one of my followers on here! I’m so close to 800 and I never thought I would get even close to that number, I feel like are just a big family that can rely on one another and learn from one another and this community has been nothing but lovely for the past years I have been researching and posting about my practice. I have received nothing but support and encouragement, I appreciate it so much!

I would just like to thank you all🥰🥺 and blessed be to everyone and their practice!

That is all.☺️

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wildpoeticwizard · 11 months

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The astral body is obtained by means of fusion, that is by means of terribly hard inner work and struggle. Man is not born with it. And only a few men acquire an 'astral body'. If it is formed it may continue to live after the DEATH of the physical body. Fusion, inner unity, is obtained by means of 'friction'.

#free tarot #tarotreading #daily tarot #meditation #zen #energy work #spirituality #tarot tips #tarot de marseille #tarot

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embeccy · 11 months

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"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

- Buddha

- Embeccy

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hongchicken · 1 year

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How to incorporate mindfulness into your daily routine

Introduction

We all know how hard it is to get out of bed in the morning. We snooze the alarm repeatedly, run late to work, and end up feeling exhausted and stressed. The key to a successful day starts with a great morning routine. A morning routine helps you to stay productive and maintain a positive attitude throughout the day.

Creating a relaxing morning routine can be hard work, but the rewards are worth it. It's important to be consistent with your routine and maintain a healthy balance. Here are some tips on how to create a relaxing morning routine.

Get Enough Sleep

The first step to creating a relaxing morning routine is to get enough sleep. It is recommended that adults get at least 7-9 hours of sleep per night. Lack of sleep can cause fatigue, mood swings, and difficulty focusing.

A good night's sleep is essential for a productive day. Make sure to create a soothing atmosphere in your bedroom to help you sleep. Keep your bedroom dark and cool, and avoid using screens at least an hour before bedtime.

Wake Up Early

Waking up early is one of the most important elements of a relaxing morning routine. If you wake up early, you can take your time to get ready and start your day with a positive attitude.

Try to wake up at least an hour before you need to start your day. This will give you enough time to make breakfast, meditate, or do some stretches. Waking up early is also a great way to get some extra work done before the day starts.

Eat a Healthy Breakfast

Start your day off right with a healthy breakfast. Eating a nutritious breakfast provides your body with the energy it needs to function and stay productive throughout the day.

Try to avoid sugary and processed foods, and opt for something healthier. A bowl of oatmeal, eggs, or a smoothie are all great options. Eating a healthy breakfast will give you the energy you need to start your day.

Exercise or Stretch

Exercise or stretching is a great way to start your day. Exercise helps to wake up your body and clear your mind. It also boosts your energy levels so that you can tackle the day.

Try to set aside at least 10 minutes for some light exercise or stretching. This can be as simple as a few yoga poses or a short walk. Exercise will help you feel energized and motivated throughout the day.

Take Time to Unwind

It's important to take some time to unwind and relax in the morning. This could be anything from reading a book to listening to music. Taking a few moments to relax will help to reduce stress and start your day off on a positive note.

It's also a good idea to take a few deep breaths. This will help to calm your mind and body and prepare you for the day ahead.

Spend Time With Family or Friends

Spending time with family or friends is a great way to start your day. It will help to lift your spirits and give you a sense of connection and purpose.

Try to set aside at least 10 minutes for some quality time with your loved ones. This could be anything from talking about your day to playing a game or just enjoying each other's company.

Wrap Up

Creating a relaxing morning routine is essential for a productive and positive day. Make sure to get enough sleep, wake up early, and eat a healthy breakfast. Exercise or stretching is also important to wake up your body and clear your mind.

Take some time to unwind and spend time with family or friends. This will help to reduce stress and start your day off on a positive note. With a bit of practice and consistency, you'll soon be able to create a relaxing morning routine that works for you.

#Mindfulness #Ancient Practice #Meditation #Stress Reduction #Mental Health #Well-Being #Concentration #Focus #Emotional Regulation #Self-Esteem #Self-Compassion #Awareness #Present Moment #Daily Routine #Tips #Memes #Humour #Patience #Benefits

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1-1-s1ay-2-2 · 1 year

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The Great Eight | Explained

Things you can say every day to help protect and comfort your soul:

Get Behind Me Satan

I am cleansed by the blood of Jesus Christ

Jesus Christ is a fence all around me

I belong to the Prince of Peace

Jesus Christ saves my soul

The sacrifice of Christ sets me free

God gives His angels in heaven charge over me

The Holy Spirit is always with me and delivers me from evil

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wholenesstrack · 1 year

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🌟 Discover the transformative power of yoga and unlock a healthier, more balanced you.

🧘‍♀️ Join me on a journey to explore the numerous benefits of yoga for your mind, body, and soul. From increased flexibility and strength to reduced stress and improved well-being, let's embrace the joy of yoga together.

🌿 Get inspired, learn practical tips, and find your inner peace as we delve into the beauty of this ancient practice.

🌸 Embrace the positive changes that yoga brings and unlock your fullest potential. Let's flow and grow! 🙏✨

Get more tips on yoga here

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eartheatr · 2 years

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⛧Restful Meditation

2nd ♐︎

˚ ☽ 𝔳/𝔠 6:30 𝔞𝔪 ⛧ ☽ → ♑︎ 2:39 𝔭𝔪 ˚

Color of the Day : Ivory

Incense of the Day : Hyssop

⋄

Long days and too much to do can make falling asleep during the summer a real struggle. Luckily a little magick can go a long way toward getting a full nights sleep.

For this mediation you'll need a small piece of moon stone. Once you get into bed, hold the moonstone in your dominant hand with setting the intention of breathing away the remains of the day.

Take three deep breaths. As you exhale each time, imagine all the worries of the day being drained from your body and returning to the earth.

When you are done, place the moonstone under your pillow so that its power can aid your sleep and protect you from any bad dreams.

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vvicck · 2 years

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instagram: Eescorcap_ ✨💗

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thespiritualparrot · 6 months

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Somatic Meditation For Mind-Body Harmony

Have you ever felt like your mind and body are speaking different languages? In our fast-paced world, it’s common to lose touch with the physical self, leading to stress and disconnection. That’s where somatic meditation steps in – a transformative practice that bridges this gap, fostering a profound connection between mind and body. Somatic meditation isn’t just another trend; it’s a journey…

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wellhealthhub · 8 months

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Improving Quality of Life through the Daily Habit of Meditation

What daily habit do you do that improves your quality of life? Discover the transformative power of meditation in enhancing your quality of life. This article delves into the myriad benefits of daily meditation, providing insights and personal experiences that highlight its impact on well-being and mindfulness. Introduction: Embracing Tranquility in Daily Life In the bustling world we live in,…

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personalgrowthoasis · 11 months

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How I Harness the Power of Positivity for an Exponential Growth Mindset

Hello, friends! Embrace the simple daily acts of self-care & growth. Remember, every new day is a chance to bloom. Visit my Etsy shop for unique handmade items & sign up for my newsletter to receive a free ebook on sustainable elegance. Keep growing!🌱

Hello friends of Personal Growth Oasis! I hope this blog post finds you in a moment of calmness and serenity, no matter how bustling the world may be around you. Today, I want to share some personal experiences and daily practices that have played a crucial role in my journey of personal growth. These habits, simple yet transformative, allow me to take care of myself both physically and…

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tabney2023 · 1 year

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Self Care Tip: Take a Break & Disconnect from Technology. Post It Forward

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henryshaa · 1 year

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youtube

In this video, you'll discover the incredible power of your mind and how you can use it to achieve a state of relaxation and calm, wherever you are. You'll learn simple meditation techniques that don't involve breathing, so you can meditate while standing up or even while moving around. By tapping into the power of your thoughts, you can cultivate inner peace and reduce stress, no matter what your circumstances are. Whether you're a beginner to meditation or an experienced practitioner, this video will guide you through the process of harnessing your mind's potential to find greater tranquility in your daily life. So if you're ready to experience the benefits of meditation, no matter where you are, join us for this transformative video that will teach you how to meditate anywhere, anytime, by tapping into the power of your mind.

#the easy way to start a daily meditation practice #best way to start meditation practice #easy meditation tips for beginners #benefits of meditation everyday #benefits of daily meditation practice #tips to start meditation practice #Youtube

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hermajestic1 · 1 year

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lovinterstellar · 4 months

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MAKING THE BEST OF AN EARLY MORNING

Waking up early can be so beneficial too your daily routine. Sometimes, when we wake up early we aren't sure what exactly to do with all of the time we have on our hands.

BENEFITS OF WAKING UP EARLY Getting an early start to the day can do so many things to improve your routine. Rising early allows you to make the most of your day and feel a sense of accomplishment before bedtime.

HOW TO WAKE UP EARLY: TIPS

Get enough sleep- Making sure you're getting at least 8 hours of quality sleep will ensure you are well rested so your will be ready to rise early.

Just get up- This may be harder than it sounds but just get up. Not thinking about and immediately sitting up once your alarm goes off with help you not feel so drowsy.

LIGHT!- Right when your alarm goes off, open your blinds or turn on a light in your room so your eyes can adjust and help you feel awake.

Different clothes in the morning- After you do your morning skincare, shower, etc. make sure you change into some clothes so you don't feel like you are about to go back to sleep. I know everyone can't do this but this is scientifically proven to help.

Alarms- This one may be controversial but don't set several alarms, this is to make sure you don't automatically go back to sleep since you know you'll have another alarm go off soon.

Water- Immediately when you get up, drink some water, it will help you wake up. I prefer to have a water next to my bed so I can have easy access to my water bottle.

DO'S AND DON'TS

DO'S

make bed right away

have a mindful breakfast

meditate

move your body

plan your day

read/listen to something motivational

DON'TS

stay in pajamas all day

check your phone right away

snooze alarms

skip breakfast

Some good habits to implement into your morning can be things like oil pulling, journaling, moving your body in some way (even if it's light), studying, and more!!

#girlblogging #self care #pink pilates princess #it girl #pink #girl blogger #girlblog #self love #self improvement #self improvement blog #green juice girl #becoming the best version of yourself #becoming her #improving her #becoming that girl #clean girl #wonyongism #pinterest girl

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