holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

moon syncing tip:

stop working during your bleed! i know there are those of you that go to school or go to work and are unable to take days of of work, but if possible, try to take off the first day of your bleed each month. when that’s not possible, do NO EXTRA WORK. create a system in your home where those who occupy your space with you are able to take care of you during that time of the month. if you live alone, plan your meals ahead + clean your home ahead of time. your bleed is meant to be a time to rest for a reason. you’re experiencing multiple bodily functions at once and your body needs to to recuperate so that this time can actually be used as a time for replenishment + rejuvenation. as women, it’s important that we start taking that time of the month very seriously.

Every challenging thing that happens in your life can be considered a hindrance, or a lesson – and this is just your choice. And, with Mercury Retrograde starting eclipse season this week, it is more true than ever.

MR is not the reason why things turn the way they turn, or the justification of all your bad habits and behaviours; MR is an extremely powerful teacher that asks us to go deep into our own ideas and perceptions, and to understand how responsible for our own narratives we are.

MR is a gift of temperance, patience, and new, improved strategies for your life. But you have to do the work. Every action and every thought that you have during the day, can be imbued with the energy of success, or with the energy of failure; and again, this is just your choice.

Flow with ease, and allow life to happen in grace, and obstacles will evaporate before you; fight them, and become obtuse with arrogance, and obstacles will multiply and grow stronger with the energy that you are giving them.

MR is asking you to stop before you react, think before you react, and even better, not react at all. Actually, this is MR's Superpower Teaching: that not being reactive to everything improves your life to no end. That remembeing that you always have a choice on how you participate in the events of your own life can change everything for you.

That is why I chose the Temperance card to illustrate this post – because Temperance is the embodiment of ease and grace, af conscious reaction, of patience and release. May it be of help for you during this season ❤.

Mastering the Art of Manifesting Beauty: A Professional Guide PT. 1

In the pursuit of personal transformation and empowerment, manifesting beauty has emerged as a powerful practice that transcends the superficial. Beyond mere aesthetics, true beauty radiates from within, reflecting a harmonious blend of physical, mental, and spiritual well-being. This professional guide is designed to provide you with a comprehensive approach to manifesting beauty, integrating time-tested principles with contemporary insights.

Section 1: Cultivating Inner Radiance

Cultivating inner radiance is the foundational step in your journey to manifesting enduring beauty. This aspect delves into the core of your being, emphasizing the integration of mental, emotional, and spiritual well-being for a holistic and sustainable transformation.

Begin your beauty manifestation journey by incorporating mindfulness practices into your daily routine. Engage in activities that anchor you to the present moment, such as meditation, deep breathing exercises, or mindful walking. Cultivating awareness of your thoughts and feelings establishes a solid foundation for a positive self-image.

Develop a repertoire of affirmations that reinforce a healthy self-image. Craft statements that celebrate your unique qualities, focusing on self-love and acceptance. Repeat these affirmations regularly to reprogram your subconscious mind and foster a mindset that radiates confidence and positivity.

Building emotional resilience is key to maintaining inner radiance. Embrace challenges as opportunities for growth, and develop coping mechanisms to navigate stress and adversity. Emotional well-being significantly impacts your overall appearance, contributing to a vibrant and luminous presence.

Allowing your authentic self to shine through is a transformative aspect of cultivating inner radiance. Explore creative outlets, express your passions, and embrace your individuality. Authenticity not only enhances your inner beauty but also radiates a magnetic charm that draws others toward your genuine essence.

Cultivate a gratitude practice to shift your focus toward the positive aspects of your life. Acknowledging and appreciating the beauty in your surroundings, relationships, and personal achievements fosters a sense of fulfillment and contentment. This gratitude radiates from within, contributing to an outward glow.

Prioritize your overall well-being by adopting a holistic approach to health. Attend to your physical, mental, and emotional needs through balanced nutrition, regular exercise, and sufficient rest. A harmonious balance in these areas not only supports your inner radiance but also enhances your overall vitality and beauty.

By prioritizing these aspects of inner radiance, you lay the groundwork for a beauty manifestation journey that transcends the superficial, creating a lasting impact that emanates from the depths of your authentic self.

from the 'wholistic + abundant {lifestyle}' Pinterest board

Medicine = the art, science, or profession of preserving health and of curing or alleviating disease.

Each of these areas must be attended to in order to reach a sense of wholeness

The Profound Benefits of Praying the Rosary

Shaina Tranquilino

January 8, 2024

Throughout history, individuals seeking solace, guidance, and spiritual connection have turned to prayer as a powerful tool. Among the numerous forms of prayer, one stands out for its profound impact on millions of believers worldwide - the rosary. This beautiful and contemplative practice holds immense benefits that extend beyond religious boundaries, offering peace, clarity, and a deeper sense of connection with oneself and a higher power. In this blog post, we will explore some of the remarkable advantages of praying the rosary.

1. Tranquility in Times of Chaos: In our fast-paced modern world filled with stressors and distractions, finding moments of inner tranquility is crucial for maintaining emotional well-being. The repetitive recitation of prayers while holding the beads provides an opportunity for stillness and reflection. As each bead slips through our fingers, we are transported to a place of calmness and serenity within ourselves.

2. Enhanced Focus and Concentration: The rhythmic nature of praying the rosary aids in developing focus and concentration skills. Through this practice, our minds learn to ignore external distractions and turn inward towards prayerful thoughts or intentions. Regularly engaging in this meditative exercise can improve mental acuity even outside prayer sessions.

3. Deepening One's Relationship with God or a Higher Power: Praying the rosary fosters a sincere connection with God or any other divine entity one may believe in. Each decade offers an opportunity to reflect upon various aspects of faith such as virtues, mysteries, or events from scripture. This intimate dialogue helps strengthen personal spirituality by promoting self-reflection, gratitude, forgiveness, and trust in a higher power.

4. A Source of Comfort during Difficult Times: Life presents us with trials that can sometimes feel overwhelming. During these challenging periods, turning to the rosary can provide solace like no other form of prayer can offer. By seeking solace in the repetitive prayers and meditations, the rosary becomes a source of comfort, reminding us that we are not alone and that there is always hope.

5. A Pathway to Inner Peace: Praying the rosary allows individuals to enter into a state of deep peace and inner harmony. The soothing rhythm of reciting Hail Marys and contemplating on sacred mysteries has a calming effect on the mind and body. This peacefulness carries into daily life, promoting emotional stability, resilience, and an overall sense of well-being.

6. Cultivating Virtues and Personal Growth: The rosary serves as a powerful tool for personal growth by encouraging the cultivation of virtues such as patience, humility, compassion, and self-discipline. As one engages in this prayerful practice regularly, they become more aware of their actions, attitudes, and intentions - leading to positive behavioural changes over time.

Praying the rosary is undoubtedly a transformative spiritual practice with far-reaching benefits for people from diverse backgrounds. It offers solace amidst chaos, strengthens focus and concentration skills, deepens one's relationship with God or a higher power, provides comfort during challenging times, nurtures inner peace, and fosters personal growth through virtuous living. Whether you are religious or simply seeking a means to connect with your spirituality in a profound way, adding the rosary to your prayer routine can bring about remarkable transformations within yourself.

Who is trying to eat healthier and exercise more this year?!

I am trying improve my wellness and overcome some mental/physical health issues and am looking for friends/penpals who are also on that path!

Natural Remedies for Anxiety: Finding Peace in Nature's Embrace 24

Life’s hustle and bustle can often leave us feeling overwhelmed and anxious. In such moments, turning to nature’s embrace can be a soothing balm for our restless minds. This article explores natural remedies for anxiety, providing simple yet effective ways to find tranquility amidst the chaos. Natural remedies Understanding Anxiety Anxiety is not your enemy; it’s your body’s way of signaling…

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108 Yoga Asana Series : Enhance Flexibility and Spinal Health with Cat-Cow Pose (Marjaryasana-Bitilasana) - Asana #2

Welcome to the second installment of our “108 Yoga Asana Series.” Today, we delve into a graceful and beginner-friendly yoga pose – the Cat-Cow Pose, also known as Marjaryasana-Bitilasana. This dynamic duo of poses is often practiced together to awaken the spine, increase flexibility, and promote mindfulness in your yoga journey.**Cat-Cow Pose (Marjaryasana-Bitilasana):**The Cat-Cow Pose is a…

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Dopamine Detox: Reclaiming Your Brain and Health

In our fast-paced, modern world, it’s easy to find ourselves trapped in a cycle of instant gratification, with our brains constantly seeking the next dopamine hit. Whether it’s scrolling through social media, indulging in sugary treats, or turning to substances like drugs and alcohol, these habits can wreak havoc on our mental and physical well-being. But fear not, because there’s a powerful…

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If there is something I wish my readers would understand about manifestation work, it is that the way you frame every experience, the way you word every thought, the way you see every person in your life and experience, matters. It matters completely, it creates your reality, it shapes it. Nobody and nothing else can do this, but you.

Every single moment, you are choosing your position in the narrative of your own life. Now more than ever, we are surrounded by sources of inspiration in people who overcome the most complex obstacles and the darkest situations, and come back shining a light so bright, that illuminates us all.

Now more than ever, you can meet people who guide you and encourage you to do better, and who are sharing a great deal of knowledge so humanity can ascend together into a new level of existence. Now more than ever, these people are a message away, a decision away, a different choice away.

These people are telling you that hope, good work, honesty, and powerful healing really do pay off. Listen to them, and commit to loving and healing yourself for the rest of your life. Let me tell you a little secret: what comes after is totally worth the work.

Of course, feel free to share!

So I’ve been opening a bit more of my struggles and things I’m not completely on my ass, but I feel on my ass. Someone said to me they thought I was rich and no. I manage my necessities to live like how I live. Idk why maybe because of beauty. You know something I alway get is your so pretty. You’re so pretty. You’re so pretty. Well this pretty face also comes with a beating heart, pumping blood and a working brain. I go through life things as well and sometimes my beauty I guess is my curse. My sex appeal, my dark sensual energy. I have a love hate relationship with because in a way I can get what I want, but also it can get me in a lot of trouble. Trouble I would like to avoid. It’s like the enjoying the sweetness of eating your favorite ice cream and then the guilt of damn wait this is dairy. And I’m sorry your pie has been killing the gelato game as of late. Just the whole pizza game. Favorite food places. I can come here after smoking my blunt. Get a pizza, dairy free cheese sticks and gelato(I like to eat. When I eat I eat) being a lil black dude on the streets is a lil difficult especially when your a lil fem like me. What I learned is it can easily morph you into something your not and that’s the most terrifying thing. Let’s be real everyone succumbs to the pressure sometimes.I’m aware of qualities now that can get me what I need however I’m also aware of what do you deem of me to be beautiful what if I tell you I don’t feel like life is that way. The truth is I manage. I do what I gotta do and sometimes it’s a very scary, risky, and lonely way of life. Who can love a street bitch? You know? Why would you want to love a street bitch? And do you know what comes with my lifestyle of being a street bitch. Not even something I feel like I chose but something that was thrusted upon me by circumstance.

Sitting in the holding cell for a bit really did help me come to peace with things. The only thing I wish the system would do better is helping the inmates and the people being held take better car of themselves. That’s the solution I feel. If ppl are able to know their options, their resources, the chances they are getting sometimes I feel you’ll realize how situations are not that bad. Just how the man was honest with me in the fact that he needed some change and that he was an alcoholic he was gonna get a drink. Soo…I did give it to him because I understand what it’s like not having what YOU individually need. And I ain’t gonna lie I could use myself a drink right about now myself. Everyone have different needs and just like one of my need is to make sure I hit that gym and I will get a 3 hour workout in everytime.

I will prioritize myself 1st and I learned there’s nothing wrong with that at all. I use to feel so guilty because I’ll see so many choose to go down a path of suffering that doesn’t allow them to grow behind their self imposed stature of limitations. Everything you speak spells the worlds that dictates the direction inn which your life will go but it’s all about choice. Yes I enjoy to drink and smoke and be irresponsible, but I also enjoy to be healthy, strong, aware, and understanding so I can get through whatever life hurdles are thrown your way. And you can tackle them with common sense. When you’re just wandering like me you see the space of self discovery, growth, change, and the same opportunities that makes your life very rich. You just need a plan and follow suit and don’t be afraid of the storms that may come your way.

[free to download via gumroad]: lesson 1: scents ~ lesson 2: sights ~ lesson 3: sounds ~ and more to come!

short guides on enhancing your home space to accommodate your sensory sensitivities & sensory preferences. great to have as you undertake your spring cleaning tasks☺️💐🧺