#Coping | Explore Tumblr Posts and Blogs

d-uckz · 2 days

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I love the idea of early S1 Tim and Sasha giving (unwanted) advice on how Martin should ask out Jon

#I just finished season 5 #let me cope #coping #tma #the magnus archives #tma podcast #podcast #timothy stoker #sasha james #martin blackwood #jonathan sims #artwork #my art #tma fanart #tma jmart #jmart #jmart fanart

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thepeacefulgarden · 18 hours

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blurakun · 13 hours

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"If your still breathing you're the lucky ones, cause most of us are heaving through corrupted lungs."

Most of this is an angst dump! Enjoy

You wouldn't think such a quiet and timid troll would have a complete personality flip when ingesting alcohol. Normally utilized as stress relief, John takes his memorist to the bar for a relaxing night on the town after a few stressful weeks. This doesn't faire well with his smaller partner, going too far with an extremely light bodyweight. Repressed anger spills like black milky tears through words of violence and threats. Any quip or comment towards them or John would result in an outcry. John Dory learns more then he would've ever thought about his developing relationship with his memorist.

Then John begins to understand why a difficult situation like this would come up for the sensitive troll. They were broken and miserable just like him, and whatever had occurred that night had brought out the worst in them both. But they find comfort within eachother.

Telling Floyd he doesn't know what to do anymore (situation changed dramatically)

And a sketch page! Omg look gay 🫵 on a little morning walk together UGH them ✨️🫶

#johndorysmemior #dreamworks trolls #trolls au #trolls with tails #trolls band together #trolls floyd #trolls john dory #trollsona #trolls branch #angst #alcohol #drunk trolls #fan ships #oc x canon #its very very slowly developing into romantic oh god #i still hate this man but yoh kinda fall in a different kind of love with strangers you hate #crying on the floor #coping

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borderlined-up-for-the-slaughter · 2 days

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#actually bpd #borderline blog #borderline pd #borderline personality disorder #bpd #bpd safe #bpd thoughts #actually borderline #bpd feels #bpd problems #bpd vent #trauma coping #coping #coping mechanism

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thoughtsofapessimistttt · 12 hours

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It's hard to wait around for something you know might never happen but it’s even harder to give up when you know it’s everything you want *sigh*

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positivelyqueer · 8 months

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A friend once told me that when they are struggling with getting laundry done, she pretends it is her sworn duty to smuggle the young prince out of the castle to safety, disguised in a laundry hamper.

Now, when I am struggling with hygiene, I pretend I am part of a village with an annual festival, and I get one day a year to spend luxuriously at a bathhouse in preparation.

What my friend imparted on me was the skill of turning mundane tasks into fantastical adventures to make them more compelling and bearable.

So next time you need to go on a mental health walk, maybe consider doing reconnaissance for a secret underground organisation.

Next time cooking is too much of a chore, consider you ability to turn space station rations into a feast to the delight of your crewmates.

#positivity #coping #coping strategy #recovery #mental health #depression #executive dysfunction

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robertseanleonardthinker · 8 months

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something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

#mental health #recovery #coping #coping skills #therapy #healing

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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fraudue · 8 months

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hot!

#rn its fucking freezing where im at #coping #my art #neon genesis evangelion #evangelion #eva #asuka soryuu #rei ayanami #ikari shinji #nagisa kaworu #ayanami rei #kaworu nagisa #nge

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survivingwithborderline · 3 months

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bpd math: you spoke to me differently so now you must hate me.

#mental illness #actually borderline #mentally fucked #actually bpd #bpd #coping #bpd problems #bpd vent #bpd mood #bpd stuff

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maxiglow · 2 months

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JZ

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thepeacefulgarden · 2 days

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Promises you must make to yourself (and keep) when it's time to detach with love

I will stop trying to control anyone but myself.

I will set boundaries with this person, and I will not rescind those boundaries.

I will make those boundaries clear.

I will not give in to temper tantrums, threats, tears, bargaining, guilt trips, or other manipulative tactics. Instead, I will walk away.

I will stop doing things for them that they are capable of doing for themselves, and should be doing for themselves.

I will stop "loaning" them money I know I'm never going to get back.

I will let them be responsible for their own lives, and their own choices, and I will take responsibility for mine.

If it's necessary, I will remove myself and any children and/or pets from the household, and I will get us to safety.

I will prioritize my safety and well-being, and the safety and well-being of any children or pets.

I will not cover and lie for this person anymore.

I will no longer defend or make excuses for their unacceptable behavior.

I will prioritize my needs over their wants.

I will know that I am doing this because I love them and care about them, and I will absolve myself of guilt.

I will cultivate a support system of my own.

I will absolve myself of responsibility for their happiness, their life choices, their behavior, their words, and their responsibilities.

I will regulate my emotions when they try to dysregulate me. I will not lose my cool, no matter how much they agitate me.

If I cannot deescalate them, I will walk away.

I will absolve myself of responsibility for their feelings. I will let them be mad. Or sad. Or whatever else.

I will not bail them out of legal trouble.

I will not bail them out of any other kind of trouble or crisis.

I will no longer give this person second, third, fourth, fifth, hundredth chances they don't deserve.

I will accept that the situation is what it is, and I will stop trying to minimize or deny how bad it is.

I will accept that I cannot change or control them, and I will stop trying to do so.

I will find a sense of meaning, identity, and purpose outside of my relationship with them, or feeling "needed" or "wanted" by them, or anyone else.

I will let them face the consequences of their behavior, and I will absolve myself of responsibility for those consequences.

I will know and understand that I have done my best, and I cannot help someone who won't help themselves.

I will know that, no matter how much they may protest otherwise, I am not being selfish.

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archetank · 6 months

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Poison into positivity.

Sometimes therapy looks like manically sketching your emotional support pirate.

aka Izzy Cramped Hands

#izzy hands #ofmd #our flag means death #therapy #coping #con o'neill

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baeglbites · 4 months

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They’re okay just going on a vacation! ! ! 😇

#jjk #baegl's art #jujutsu kaisen #gojo satoru #geto suguru #jjk spoilers #Jjk spoiler #don’t mind me #coping #lol

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study-diaries · 21 days

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Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

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thoughtsofapessimistttt · 12 hours

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it's okay to outgrow people and accept their path doesn't align with yours. no hate between us but that chapter’s over

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