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mindfulstudyquest · 3 days

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❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).

𝟭. recognize the signs ( 🏳️ )

the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.

𝟮. take time off ( 🫧 )

allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.

𝟯. set boundaries + practice self care ( 🌱 )

establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.

𝟰. rearrange priorities ( 🐝 )

delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.

𝟱. seek support ( ❣️ )

talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.

𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do anything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.

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razorspidey · 1 day

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my healthiest coping mechanism is projecting onto characters i like/relate to

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animentality · 3 months

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#twitter #proship #trauma #tw sa #writing #writers on tumblr #writerscommunity #spilledink #fiction #coping mechanism #therapy #mental health

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borderlinebastard · 1 year

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what “feeling better” can look like after using a coping technique:

beng able to get up and walk around safely

thinking/talking more clearly and lessening of brain fog

a willingness to re-engage with a situation/emotion (even with some reluctance)

ability to do a task you did not want to/could not do before

being able to plan and problem solve (even if you still don’t know what to do)

improved concentration/focus

more understanding of a situation

calmer and slower thoughts (rather than scattered thoughts/rumination)

slower heartbeat and breathing

faster heartbeat, if doing exercise, and momentum that gives you a chance to do a task before you sit down again

being able to sleep easier

an ability to look at the big picture and not get lost in the details

feeling that you can “manage”

ability to control outbursts/destructive behaviour or pause before acting

managing to stop crying

I think people tend to assume their mood is what will improve after trying coping techniques, however, your mood is not the full extent of your mental health, and it doesn’t totally define whether or not a technique has helped you. When disorders cause symptoms like chronic emptiness and low mood, it’s worthwhile to pay attention to your body and your abilities to look for signs of improvement, which can then have an affect on your mood in the long term.

#mental health #mental illness #recovery #coping techniques #coping mechanism #bpd #actuallymentallyill #actuallydepressed #actuallyanxious #bastard.txt

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persephonebutdepressed · 1 year

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my favourite coping mechanism is buying books

#and each time i say i wont buy any more #but i always do #nobody's perfect #don't judge me #books #coping mechanism #my thoughts #chaotic academia #chaotic #ers

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vroomvroomwee · 8 months

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Do you want to comfort your fav fictional character because you love them and don't want them to be alone or do you want to do it because you see yourself in them and you project onto them and comforting them is the only way you can comfort yourself since you've always had to manage and take care of your own feelings and had to suffer alone and be the only one there for yourself? Hmm?

#am i talking about myself no no no absolutely not #comfort character #fictional characters #hurt/comfort #comforting #good omens #goodomens #crowley #aziraphale #coping mechanism #doctorwho #doctor who #ofmd #wwdits #mcu #marvel #alec hardy #broadchurch

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ageremoji · 6 months

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corixal · 1 year

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•nighttime smallness•

⭐️💤🌙

- cuddling with stuffies

- can barely keep your eyes open

- tiniest stretches !

- little mumbles and "mmhs" throughout the night <3

- lullabies playing to soothe your wild mind

- listening to the outside noises, and maybe you're a little bit scared of them (don't worry! the outside noise won't hurt you, dear <3)

- falling asleep and waking up once or twice in the night, just to fall back asleep immediately

- waking up in the morning with sheet marks on your skin, because you just slept so well <3

good night, little one!

sleep tight ^_^

NO NSFW INTERACTION AT ALL

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tryingtogetaway · 1 year

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me when i realize that the media i consume during bad times that makes me feel seen and understood is also making me wrongly believe that refusing to let anyone in is a reasonable coping skill, fueling my self-hatred, and worsening my ability to be vulnerable with the people i care about:

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ohwaitihaveamemeforthat · 4 months

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#Christmas #Christmas 2023 #politics #uk politics #us politics #immigration #coping mechanism #once upon a time #shit post #memes

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simplestudentplanning · 5 months

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100 Hobbies To Try

Update: I wrote this at like 1 AM, so I was kind of half-asleep lol. A few people brought up that there were a bunch of duplicates in the list, sorry about that! I redid the whole list and ordered them alphabetically to avoid any repeating words. Hope you find the new list much more helpful!

Hobbies are a great way to practice self-care, and to have as a stress reliever. As uni students, we often find ourselves stressed out about our academic responsibilities, projects deadlines, and even financial concerns. We need some way to let out those stresses, and hobbies are one way to do it. You don't have to be good at them, you just have to enjoy doing them!

Here's a list:

Acrylic pouring

Antiquing

Archery

Astrology

Astronomy

Baking

Beekeeping

Bird watching

Bookbinding

Calligraphy

Canoeing

Candle making

Cartography

Chess

Checkers

Collecting coins

Collecting crystals

Collecting funko-pops

Cooking

Crochet

Crossword puzzles

Cycling

Dancing

Diving

DIY electronics

DIY home improvement

Drawing

Embroidery

Fencing

Filming

Fishing

Frisbee golf

Gardening

Genealogy

Geocaching

Glassblowing

Guitar

Homebrewing

Hiking

Horseback riding

Hot air ballooning

Ice skating

Inline skating

Jigsaw puzzles

Juggling

Kayaking

Kite flying

Kite surfing

Knitting

Lego building

Letterboxing

Magic tricks

Martial arts

Meditation

Metalworking

Model airplanes

Model building

Model rockets

Model trains

Mountain biking

Origami

Paper folding

Painting

Paragliding

Parkour

Piano

Photography

Podcasting

Pottery

Programming

Puzzle solving

Quilting

Rappelling

Reading

Rock climbing

Rollerblading

Running

Sailing

Sculpting

Sculpture carving

Scrapbooking

Scuba diving

Singing

Skiing

Soap carving

Soap making

Stand-up comedy

Stand-up paddleboarding

Stained glass crafting

Stargazing

Surfing

Traveling

Urban exploration

Urban farming

Virtual reality gaming

Web design

Wine making

Wine tasting

Writing

Yoga

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zillanovikov · 1 year

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Surviving under late stage capitalism is hard, especially when you're out of spoons and you're lucky if you have a plastic knife. We're here to help.

The Sad Bastard Cookbook: Food You Can Make So You Don't Die is a community-built, vegetarian/vegan guide to getting food in your facehole when you're suffering from depression. Or other mental illnesses or physical illnesses or *waves hand generally at the state of the world* anything else.

We've made it free on our website because life sucks enough without having to give Jeff Bezos money, but we also do have a paperback copy available for sale over there too, since we also need to eat.

https://nightbeatseu.ca/the-sad-bastard-cookbook/

#depression #coping mechanism #coping #cooking #eating #food #cookbook #mental illness #physical illness #disability #spoonie #adhd

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razorspidey · 3 days

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read my intro b4 interacting ⋆ block don't report

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ineffectualdemon · 1 year

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You're going to do better when you take the labels "healthy", "good", "negative", and "unhealthy" and put them far far away in general but from coping mechanisms and emotions in particular

It was truly life changing for me when a therapist told me this:

"A coping mechanism is a method you use to survive and if it keeps you alive it's doing its job. It's only a problem when you apply it to situations it's not meant for. You need to learn how to put it back in your bag of tools and pull out the appropriate coping mechanism for the situation. And if your situation changes back to one where your old coping mechanism still works you can go back to it."

Your coping mechanism isn't "negative" or "unhealthy". You're just trying to take a hammer to a situation you need a screwdriver for

It's about using the appropriate tool for the situation but the goal is always the same: survive

In a similar note you don't have "negative" or "bad" emotions

You just have emotions

And you're not a monster for feeling a certain way.

You are responsible for your actions but even then an actions ability to do help or harm depends on your situation

Is it manipulative to burst into tears and go on a rant about how you're the worst person alive when someone corrects you?

Depends!

Is the person asking just a friend, coworker, etc asking for something completely reasonable?

Then yeah that's not a good look

Is the person someone who will scream and yell and insult and maybe even hit you until you have shown what they consider to be the 'proper' amount of remorse and debasement?

Then no it's not manipulative, it's a survival tool

I know the internet hates nuance but seriously. Having certain coping mechanisms or feelings or having done certain actions does not make you a monster

But it is important to learn how to find the correct tool to a situation.

If you try to use a hacksaw to attach bookshelf to a wall it's going to go pretty badly and cause a fair amount of damage in the process

But don't beat yourself up for owning a hacksaw. At one point you needed it and at least it's there if you need it again

#life #advice #mental health #coping mechanism #coping methods #emotions

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2chijouu · 9 days

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Thinking about post MW3 how ghost is coping with soap’s death by picking up the things he used to do,

Maybe he picks up drawing, buys himself a journal identical to soaps. It starts off shitty but he still does it anyways because soap would love each of his doodles- shitty or not,

Next he picks up coffee, everyone knows ghost hates coffee- despises it, the grimace on his face every time he takes a sip says it all but no one says a word about it,

One day, price finds him in his office sitting by his window, he’s asleep, price goes to wake him up but upon a closer look he sees that theres a worn out book in his lap, its soap’s favorite book.

They’re on a mission when things suddenly take a turn for the worst, theres an unidentified bomb and no one to defuse it, it was a simple recon mission, he’d been sent alone as usual, at first he finds the mission a little sketchy but stays at his post- however when he starts seeing cars rolling in, he reports back to price and goes in for a closer look even after price tells him not to.

After observing the cars from a distance, seeing them roll out immediately after delivering whatever packages they had to the seemingly empty warehouse, he waits a couple of minutes before moving in and checking around the perimeter , after deeming it clear he’s on comms with price telling him the situation, he can hear the hesitation in prices’ voice after giving him the go to check the supply that had been dropped off,

Shuffling through the boxes, he finds nothing but some wood work paraphernalia. Ghost lets out a deep exhale and raises his hand to his shoulder for his comm when his eye spots a box that he missed, when he opens the box and discovers its an active bomb with the timer running, he immediately informs price and springs into action,

Meanwhile price is informing laswell about the current situation and requesting an immediate exfil to which she denies and tells him he needs to disarm the bomb. He bristles with contempt at that and ends their call without any further delay,

Their intel had been lacking from the beginning, and he was not about to lose another member of his team- of his family, he is contacting nikolai when gaz comes into his office to inform him ghost is requesting him on the comms,

While price had been on his way to being discharged because of his impulsiveness and willingness to break multiple rules to get his man out of that situation, said man had simply told him that the bomb had been defused and that when can exfil arrive,

Astonished by the implication of that statement, he asked ghost how did he disarm it all by himself even though he didn’t have any demolition training, to which he was met with silence and then a quiet,

“with Johnny’s help..”

Price stood there with a stunned look on his face but quickly recovered and informed ghost that exfil is on its way.

When ghost lands back on base and exits the heli to see price and gaz waiting up for him, he walks up to them and says nothing, no one does for a bit until price lets out a deep sigh and puts his hand on his shoulder, giving it a squeeze,

“Good job out there, son.”

Gaz gives him a small smile and they all walk back towards their respective barracks and offices.

Ghost, freshened up after a shower, goes to the rec room to get something warm to drink and sees gaz there by the kitchen counter making himself a cuppa, ghost joins him and they’re both making their drinks in silence when gaz breaks it,

“We miss him too, you know?”

Ghost freezes but quickly recovers and gives him an answering hum before moving to the small kitchen table and sits on the chair, gaz joins him with a plate of biscuits and they both sit in silence.

Then ghost speaks,

“Bastard always liked to run his mouth whenever he was defusing a bomb, i picked it up after he..”

He couldn’t continue without his voice shaking but gaz knew so he didn’t say anything further.

They’re all trying to fill in the hole that has been left by him in some way or another.

You can’t fill a bottomless hole.

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mandrillusphinx · 6 months

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Bella’s adopted Pedro’s comfort hand!

(and wow are they pulling off that suit ✨)

#‘it’s because my anxiety is right here’#beldro ramscal #pedro pascal #bella ramsey #the last of us hbo #the last of us #tlou #coping mechanism #anxiety coping

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