The “Do whatever you can, we aren’t giving up” face ♥️

"Disaster Taxon," poem assembled using text from Wikipedia articles

2024 IS NOT FOR "PLAY PLAY" .

How to win this month…

Speaking life into yourself daily, no more judging yourself because you didn’t go for a run, or wake up at 5am. Choosing to love yourself unconditionally. Choosing to write those affirmations and stick them on the bathroom mirror, choosing to infuse your mind with loving, kindness, gratitude and all that yummy stuff on an hourly basis.

Focus on move the needle tasks. You want to write that book, loose 100 lbs, compete in the Olympics - whatever is your PRIMARY goal in life (and choose the primary one only), focus 100% on that task. Creating momentum around this one thing each and every day. Your primary goal should be your only focus. Secondary goals, are irrelevant. Nothing comes above your PRIMARY GOAL, and doing small little tasks each day to support this is how you make progress.

Organised days. As much as the feminine loves, flow, ease, loose unstructured days this truly does not bag you the life of your dreams. Break your day into 4 hour blocks, setting tasks in each block from when you wake up to the evening. This allows organised, focused, and productive days.

Using your resources wisely, if you’re still recovering financially from xmas, or on some kind of budget, ensure you spend wisely. Choosing health over aesthetic, choosing the Pilates membership over the designer trainers. The intolerance test over the sculpting facial. Investing in the inside before the outside is a priority. Making smarter financial decisions from a place of inner love.

Main character energy. Putting yourself first on a whole new level. No more thinking about the guy who you’re not even dating, no more putting mental energy into anything other than becoming your very best self. Period. If it’s taking mental energy from your purpose , from those move the needle tasks, from your organised days, from spending wisely. RE-ALIGN, create space and re-centre and get back on the track. We're winning the race this year.

May you live an existence that doesn’t require constant resilience.

Hear! Hear!

it takes courage to be kind. it takes effort to be kind. no, it does not cost $0 to be kind. Kindness is a choice. Sometimes, a hard one. But people still make it and that's what keeps the world going.

May you be filled up with hope, again and again and again. Slowly but surely, assured no matter how tenuously so, like the waiting out of the flood in the rainfall. As many times as you need, as many times as you are knocked down and emptied of it, as we human beings often are. May the patience to hold out for the hope to fill you always prevail, and may it return to fill you up, indeed.

By @peopleiveloved

https://www.nytimes.com/2023/11/03/headway/hoboken-floods.html?unlocked_article_code=1.9kw.gbCb.cy56uUXSa4W2

"A study released by researchers for Rebuild by Design and Ramboll, an architectural engineering firm, suggests that every dollar invested in green infrastructure ultimately yields $2 in “avoided losses” (office closures, waterlogged inventories, flooded basements) and other benefits (improved home values and public health) [...] Just days before the September storm, New York’s mayor, Eric Adams, slashed $75 million that had been slated for the city’s Parks Department to deal with a budget crunch. Disinvestment in parks is going to cost the city in the long run because parks are a first line of defense against climate change."

One of the single best ways to begin your healing journey is to embody and treat yourself like the mother you wish you had. Heal your inner child. It's the first step to becoming the woman of your dreams.

my brain does this every february, it’s fine 

it’s F I N E

🍀

sometimes...

...all you need is a reassurance.

reassurance that things WILL get better. that you WILL be able to move on. that it WILL stop hurting. that this too SHALL pass.

this is the reassurance that you've been waiting for. the difficult times you're facing right now are temporary.

better things are coming. they're on the way. look forward to them. hang in there ✨