Cultivating a Growth Mindset
A growth mindset is the belief that one's skills, qualities, and abilities can be nurtured and enhanced through hard work and learning. Adopting this mindset makes you more open to challenges, embracing the unfamiliar or uncomfortable and willing to experience failure.
However, adopting this growth mindset means we must challenge our limiting self-beliefs that reinforce our fixed mindset. Limiting beliefs is the negative thoughts that hold us back, hindering our journey of self-improvement.
RECOGNISE YOUR FIXED MINDSET. Start to be aware of how your fixed mindset, became your everyday internal dialogue. Fear of failure, procrastination, always being in your comfort zone or being a constant quitter could be why this mindset has been reinforced in your mind.
That being said, you need to start being conscious of what you’re saying to yourself daily. If you struggle with that, try speaking to yourself out loud, as it helps to be more aware of what you’re saying.
REMOVE ANYTHING THAT DOESN’T ALIGN, i’m specifally talking about social media. There are so many self degarding or depreciating content(which are always disgusied as a ‘joke’) and the more you consume it, the more you believe it.
However this can apply to your physical environment as well, such as people, sentimental objects or your actual space.
START TO REDEFINE FAILURE. There are so many ways you can define failure, but my favourite has to be failure is the sacrifice for success. Of course, you can research other ways to redefine it that resonates with you.
However, allow yourself to grieve failures, especially if they had a huge impact on your life. The only way you can apply the lessons from failure in life is to process them.
DO SOMETHING CHALLENGING EACH DAY. Whether it is giving yourself an extra 20 minutes at the gym, or trying to advance yourself in your studies, just do something that pushes you and hopefully, makes you struggle.
Once we allow ourselves to struggle and be challenged, we start to develop the belief that being challenged is okay, not doing it perfect on the first try is okay we can still do tasks without them being perfect + you’re also embracing failure.
APPRECIATE YOUR EFFORT. Something is always better than nothing, not everything that we do has to be perfect to consider ourselves accomplished. Once we acknowledge the value of hard work and see how it impacts our day-to-day life, it enforces the belief that we can expand our skills even just by a little.
The perfect way to appreciate your effort is by celebrating or rewarding yourself. Allow yourself extra screen time, to sleep in, or do any of your favourite ‘unproductive’ activities.
SEEK OUT NEW KNOWLEDGE. Not just reading an article and calling it a day, but actively researching something memorable. This doesn’t have to be a scholarly topic, it could be anything. When we start to desire to learn, which is practically the main thing about a growth mindset, it enforces those beliefs.
BUILD RESILENCE. You’re going to fail, struggle, lose and maybe suffer. While it is important to grieve what happens, you should be able to bounce back after some time. Building this skill is so important in the growth mindset, as it helps you to take control of your emotions and not the other way around.
This applies to constructive criticism as well. People will not always give you praise, but that doesn’t matter, what matters is your ability to act on that criticism. An outside perspective always helps to improve yourself and your abilities.
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13 essential daily habits i implement to level up and improve myself
number 1: meditation— at least 5 minutes per day
number 2: prayer— morning, afternoon, and night
number 3: going outside— inhaling stale inside air < outside air
number 4: not sitting for more than an hour at a time
number 5: being consistent on this blog (this helps with motivation and is my online journal)
number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk
number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book
number 8: positive self-talk / mirror work whenever i walk past a mirror
number 9: falling asleep to affirmations from youtube
number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)
number 11: drinking at least 60oz of water
number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)
number 13: dedicating an hour in the morning after waking up and an hour in the evening before going to bed for self-care and organization. NO PHONE, TV, FRIENDS, etc.
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Hygiene tips
Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.
Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.
When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.
Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.
Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.
Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.
Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.
Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.
Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.
Avoid sharing personal items like towels, razors, toothbrushes, or makeup.
Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.
Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.
Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.
Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.
If possible, use a shower filter.
If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.
Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.
Sleep with aloe vera on your face to help with scars and acne.
Massage your body with oils and lotions after shower or before bed.
Eat greek yogurt to help fix PH balance, acne and odor in your private area.
Wear cotton based underwear.
Do not treat your body like a trashcan.
To smell good during the day:
Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.
Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.
You can also use baking soda and lemon to get rid of under arm odor.
Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.
When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.
Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.
Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.
Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.
Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.
Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.
Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.
Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.
Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.
Spray perfume on your brush or use natural oils that are safe for your hair.
Wipe front to back to avoid infections. Use toilet paper then wipes.
moisturize your skin.
When washing your hair, make sure you are using products that clean your hair without drying it out.
Keep feminine wipes with you.
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Hey i just wanna ask since your blog is really helpful, can you give me some advice on how to stop being lazy or how to be more productive? This have been a problem since i was little and im telling you i wanna make it stop
HOW TO EXIT YOUR LAZY GIRL ERA
LAZINESS IS NOT AN ACTION, BUT A MINDSET. If you are truly committed, disciplined and motivated, you will have no problems achieving your goals and being productive. So, no negative self-talk & a limiting mindset only holds you back.
EAT THE FROG OR CHICK
Eating the frog refers to doing the hardest task on your to-do list first to get in your productivity flow and conquer your to-do list easily.
Or, what I prefer, is eating the chick(s). Doing the small impact tasks first gives you enough confidence to do your harder tasks. Eat the one you prefer!
FIGURE OUT THE REAL ISSUE. Is this a task you hate? Then make it enjoyable for yourself. Afraid of failing? Expect yourself to fail. Is it overwhelming? Then only do a fraction of the task. Find a solution.
DON’T LIMIT YOURSELF TO TIME. Avoid timing yourself or giving yourself a time limit. Just do your tasks without worrying about time, even if you run out, you’ve still been productive.
SET YOUR ENVIRONMENT FOR SUCCESS. Lay out everything that you have to do, minimise common distractions and remove anything that makes you feel anything but productive.
MAKE THE TRANSITION EASY, from non-productive to productive. Ensure that you have a customised ritual before being productive, have a particular time to start being productive and have a specific place where you are productive.
AVOID PERFECTION. It doesn’t matter if your tasks aren’t achieved at a high standard, but if you commit to just doing it, that consistency provides more growth and helps to do that same task again.
PLAN YOUR DAY, PROPERLY. Don’t be vague when planning. Outline what you need to do for each task, because when we know what we have to do, it seems more achievable and less out of reach.
BALANCE IS KEY. Taking breaks, eating healthy meals throughout and getting the blood flowing increases our productivity. Please, do not overexert yourself to be productive.
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