Tumgik
#levelling up
spicesweet · 2 months
Text
no excuses, you either do it or you don't 🤍
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
1K notes · View notes
lovegami · 4 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media
pink is the vibe 💗
2K notes · View notes
prettieinpink · 6 months
Text
 ♡ PRETTIER HIERARCHY ♡
HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you. 
Tumblr media
If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3
I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness! 
DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future. 
GRADE 1 – HEALTH
Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place.  Here are some simple ways to become healthier, and then eventually prettier!
HEALTHY EATING.
 I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!
Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks 
Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting. 
Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough. 
Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value. 
Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)
Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty. 
Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!! 
EXERCISING.
Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme. 
Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.
Join your local sports! Such a fun way to socialise while still exerting energy. 
If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking
Start standing more, it exerts energy. While very little, it still is very good. 
That's it, but remember to always start small with exercising, and RESEARCH!
BETTER SLEEP
To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!
Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks 
Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture. 
Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask. 
Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night. 
It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective. 
Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep. 
Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night. 
Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy. 
I expand more here. 
ORAL HEALTH
This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!
Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it. 
Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.
Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food. 
If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot. 
Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue. 
Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth. 
Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier. 
If need be, definitely use a purple teeth serum as a whitening treatment.
GRADE 2: STYLE 
I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.
SKINCARE 
Get a basic skincare routine, cleanser and moisturiser.
If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum. 
Avoid touching your face frequently.
Wash makeup brushes & pillowcases often.
Dermaplaning to help skincare absorb better. 
Use sunscreen!
HAIRCARE
 Invest in a good shampoo and conditioner for your hair type.
Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp
Sleep with a good quality bonnet on.
Find which type of hairbrush works the best on you!
Use warm water to remove product build up and dirt, but use cool water to rinse.
Buy spray suncsreen to put on your scalp during hot weather.
Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.
EYEBROW & LASHES
Trim your eyebrows regularly to avoid too many stray hairs
Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black 
Invest in a good lash & brow serum or use any oil
Don't use Vaseline on your eyelashes.
 Limit how much you wear mascara. 
I talk more about this here. 
BODY & HANDS 
Have a daily shower routine which consists of washing, exfoliating and moisturising your skin. 
Using scented products is such a game changer, smelling good is like being a magnet 
Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil. 
Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video. 
I post about creating a good shower routine here. 
LIPS
Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect
Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.
If you have hyperpigmentation around the lips, use glycolic acid, only a little.
GRADE 3 – FASHION
My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!
CLOTHES 
 I have a post about wardrobe essentials here. 
Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them) 
Figuring out your undertone colours for jewellery. 
Figure out what works for your figure. Experiment with necklines, bottom length etc. 
Find out your general style too, what you feel confident in and more assured. 
MAKEUP
Research and only watch tutorials of women who look like you (trust me). 
Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!
Then make your signature look for every using your knowledge. 
FRAGRANCE 
Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck. 
Invest in a good-scented lotion. My favourite brand is Vaseline.
Using a good nice fabric softener for laundry makes you feel and smell fresh
Using an expensive scented body wash doesn’t matter, invest in a good body lotion. 
HAIR STYLING 
Hairstyles that enhance your face shape, not shield it. 
Having a simple signature look for everyday
Experimenting with your hair is ideal, but if you can't for whatever reason once again research.
GRADE 4 – PERSONALITY
The way you seem to others can make you so much prettier. Fake it till you make it as always~
POSTURE
Having good posture makes you stand out, makes you look prettier and is generally good for your health
Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.
You can stretch for good posture, there are many videos on this on YouTube.
Ensure your sleeping position is promoting good posture, not poor. 
Buy a back brace to reinforce good posture.
BODY LANGUAGE
Learn how to move your body during conversations to seem more self-respected and confident.
Train your facial expressions for different situations, but especially for taking photos.
There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you. 
ELOQUENCE
Improve the way you communicate with others. Be fluent and clear to understand 
Expand your vocabulary, know how to substitute words on the spot and make sentences. 
Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice. 
There are so many good books about this.. read.
GRADE 5 – MIND
Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!
MENTAL HEALTH
Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!
Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.
Go to therapy, or just have at least one person you can talk to when life becomes tough.
Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind. 
Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen. 
Start learning how to process situations, instead of bypassing the emotions that come with them. 
Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining. 
MINDSET
Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth. 
Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’
Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming. 
Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.
Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.
There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.
and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee
Tumblr media
2K notes · View notes
divinesoftlife · 1 year
Text
Before 2023
Next year I want to focus on levelling up and growing. So before the the end of the year I want to decide on my goals and areas of focus for next year.
The next two weeks are for:
Creating vision boards - I want to make an overall vision board that I can use as my home screen to remind myself everyday of what I’m striving to accomplish, as well as vision boards for every aspect of my life: health, career, relationships, home, leisure and look
Writing down my goals - same as with vision boards, I want to create overall goals for the year, as well as goals in every aspect of my life, probably around 2-3 each to not be overwhelmed
Deciding my boundaries - I’m tired of people pleasing and putting myself last, so that’s what I want to change in the next year. I’ll decide and write down my boundaries and things I will not do anymore and stick to it
Starting a journal - I’ll buy a notebook and make it into my journal. At the end of it I’ll write down my goals, boundaries, and put my vision boards so that I can always go back to them and then check my progress at the end of the year. I’ll write a quick entry everyday to process the events and finish all of them with 1-3 things I’m grateful for each day
Let’s end this year with thoughtful, achievable goals for 2023 so that we can stick to them and level up our life.
6K notes · View notes
blissfullyecho · 1 year
Text
how to create a leveling up/dream girl/rebranding plan 🤍🍸🖤
Tumblr media Tumblr media Tumblr media
establish your aesthetic
first thing’s first, you need to know where you want to go in life and what is your “aesthetic”? do you want to be giving “classy, businesswoman”? what about “nyc socialite”? of course these are just examples, but you should know what type of girl you want to embody. remember, you don’t have to fit a narrative, but you should have a general “aesthetic” that you want to be associated with. even if it’s 50 million different aesthetics, it’s whatever makes you, you.
visualize yourself/life
get inspired by making a vision board (physical or digital) and add to your board (if digital) daily. i find that this helps you stay in alignment with where you want to be in the future. you have to stay in that frequency and remind yourself of what’s next to come… because this new life is what’s next to come.
start with habits
please refer to my “starting your leveling up journey” post, but basically— you should create 1-3 habits for each of your goals and work on them until they become second nature. then when you’re ready, start implementing more habits that are aligned with your goals.
create routines with your habits
can you incorporate some of these new habits into a morning or evening routine? we all know that routines are important— they almost become our personalities and they set the tone for the day and night, and even the next day. for me, i know i’m only inspired to exercise in the morning around 10am, so exercise is part of my morning routine.
create daily + weekly goals
let’s say part of your journey is learning a new language. a daily goal could be learning one new vocabulary word in that language. your weekly goal could be knowing the alphabet in that language. use this method for all of your goals.
don’t overwhelm yourself with goals, routines, and habits
start slow; don’t overwhelm yourself. if you want to work on one goal at a time, then work on that one goal. burnout is real and it’s very hard to get back into the swing of things afterwards. i understand most of us are impatient when we just want to be a different version of ourselves, but it’s going to take some adjusting. i suggest not working on more than 3 things at once, but if you can work on more, go ahead
be a part of a community to keep you accountable
tumblr and facebook groups in my opinion are the best ways you can connect with other women who are working on the same thing. you can inspire one another, bounce ideas off of one another, and it’s super fun. you might want to even document your journey online.
set milestones and have a reward system
let’s say you would like to lose or gain weight, no matter the number, focus on 5-10 pound increments. when each milestone is successfully completed, reward yourself with something nice. maybe it’s getting your nails done, or splurging on a product that everyone on tiktok keeps talking about. apply this to any of your goals where there are milestones to get to.
don’t waste the day
you should not have any “zero days” meaning… you should be doing at least one thing everyday to reach a goal(s) you have. it doesn’t matter if one goal was to maintain a more organized, clean environment— do your dishes, set the trash out, clean up the hair from the bathroom sink, etc.
Tumblr media Tumblr media Tumblr media
5K notes · View notes
elonomhblog · 9 days
Text
Tumblr media Tumblr media Tumblr media
how to stay motivated long-term
trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:
understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.
positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)
set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum
break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks
validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort
remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.
luck on your journey ❤️
501 notes · View notes
stardust-swan · 1 year
Text
Why You Should Always Use Your Best Now Instead of Saving it for Later
Tumblr media Tumblr media
🌹 Because you deserve to feel your best every day, not just on occasions.
🌹 Because "later" rarely comes.
🌹 Because you're just wasting your own money if you buy some high-quality makeup or skincare products just for them to expire barely used because you wanted to save them for an occasion.
🌹 Because life is unpredictable. What if a guest drops by unexpectedly and you're eating from a chipped plate or a tupperware container? What if you see your ex, or your crush, or meet the love of your life, or see your boss, or see someone who was mean to you in school, and you're wearing a worn-out hoodie and sweatpants with a hole? Many of us would feel self-conscious if something like that happened, but it can be avoided if you wear nice clothes and use your good china instead of keeping it hidden away for some possible future special event.
🌹 Because what's the point in having beautiful floral china, just for it to gather dust while you eat off of chipped plates and mismatched mugs? What's the point in owning silk blouses and cashmere jumpers, just for them to stay in your closet for months or years while you wear ratty t-shirts and sweatpants? What's the point in buying high quality makeup, just for it to spoil while you wear cheap stuff that's hard to put on and makes your face look cakey? Why own beautiful belongings just for them to never see the light of day?
🌹 Because using your best every day will show that you genuinely live well, instead of coming across as a phony when you meet the Joneses.
🌹 Because it's sad, after someone passes away, to see their fancy china, beautiful clothes, and other treasures in storage, rarely or never used, always waiting for an occasion that never came. If you won't use your best, who will? Life is short.
🌹 Because using your best everyday doesn't have to mean that special occasions will feel less special. Instead of only bringing out the good dinnerware for guests, use it everyday, but make occasions feel different with a spectacular floral arrangement, or with classical music on in the background instead of the TV. Wear your good foundation and mascara everyday, but wear a bolder makeup look for an event.
🌹 Because people's tastes change throughout the years. What if you buy something, keep it for later, and by the time later comes, you don't like it at all anymore?
🌹 Because special occasions still feel special even when you don’t use your best for them.
🌹 Because using beautiful items instead of settling for mediocrity elevates a normal day from feeling mundane to feeling decadent and luxurious.
Wear your good makeup. Wear your chic clothes. Put on your good skincare products. Doodle in your pretty notebooks. Burn your fancy candles. Spray your expensive perfume. Drink the expensive gifted wine. Eat the gourmet chocolates. Live in the now, not the uncertain future. Honour yourself by allowing yourself to use these special treasures.
3K notes · View notes
rose-pearlescent · 4 months
Text
Sometimes, your mother will shame you and condemn you for choosing a life of ease and respect to your feminine energy and breaking the generational trauma of suffering and sacrifice that a lot of women have ingrained In themselves.
641 notes · View notes
bbltheque · 2 years
Text
Tumblr media
10K notes · View notes
chichiscloset · 11 months
Text
Soft Life 101: 3 Steps to Escape Your 9-5 Job If You Don’t Want to Work
Tumblr media Tumblr media
Before we start, I want to clarify what I mean by “Not wanting to work.”
It means, that I don’t want to exhaust myself. I want to roll out of bed at 8 am then go to a workout class at 9 am. I want to spend my time as I please while keeping my workload to a minimum.
Working consistently, burns me out. I have no desire to prove my worth through productivity, nor do I have any desire to engage in hustle culture. I’m sure many of us can relate to feeling like the pressure to perform is exhausting. This is likely why, “soft life” is the latest trend on social media and has taken the girlies on Tiktok by storm.
In this new soft life era apparently, no one has a job and everyone is a "sahm" or "sahgf". While I understand the desire to escape the matrix and have a man you can fully depend on. Creating a more balanced and fulfilling life does not have to solely depend on your partner (though it helps!).
At the end of the day we still all want money! So how can we create an abundant life while still having a work-life balance?
Step 1: Be willing to make sacrifices
There is no such thing as something for nothing. Get that out of your head! I know we sometimes want to be saved, but unfortunately, life isn’t always a fairytale. Everything that we desire in life requires us to give up something else.
Do you want a better body? Give up junk food and exercise more. Do you want a better man? Give up your dust! To bring in the new we have to get rid of the old. If you want a soft life you’re going to have to strategize and be willing to give up what is no longer serving you.
Step 2: Find a passion you can monetize
*major key*
As the saying goes, “If you love what you do, you’ll never work a day in your life”. Find something you enjoy doing, then figure out how you, can earn money from it. Are you good at doing hair? Become a hairdresser. Are you the best dressed in your circle? Become a virtual stylist. I promise you, for whatever talent you have there are people willing to pay you for it!
For myself, I love teaching and writing! Blogging is a great way to share my expertise, create passive income, and create the life of my dreams that don’t necessarily depend on me going into a job. Also, you can make money blogging with a relatively small audience.
Check out my blog post "Make Money When your Young, Pretty & Ambitious." For more on this topic.
Step 3: Invest, invest, invest
*Another major key*
We all need money to survive. There’s no way around it! Ideally, we would live a life where money isn’t an issue and if that is your goal you have to start investing ASAP! By investing in assets eventually, those assets will make you money.
For example, invest in stocks like the S&P 500 (which is an index fund that is essentially many companies in one stock). Invest in stocks that will grow over time and make you more money than you bought them for. There are tons of ways to start investing: choose one!
A few types of investments
Real estate
Stocks
Businesses
If living a soft life is a priority to you start today with these steps that will eventually allow you to either fully retire or work minimally. If you don’t, you’ll just be stuck doing something you don’t enjoy or waiting for prince charming to come and save you.
©Chichiscloset 2023
2K notes · View notes
first-class-wife · 7 months
Text
Tumblr media
Black Birkin Mom
1K notes · View notes
spicesweet · 2 months
Text
Tumblr media
1K notes · View notes
ivymaria · 1 year
Text
Journal Prompts for Your Self-Esteem
The other day I was in the shower and I was thinking about things I could write about when I want to motivate myself or give myself a confidence boost. These are some of the ideas I came up with and I think they could be really beneficial and encouraging.
While thinking about these things, you may begin to doubt yourself or compare yourself to other people, but I’m telling you right now: DON’T DO THAT. It does not matter how big or small you think these things are. These prompts are meant to generate big and small reminders of how dope you are :)
1. What are 10 (or more) things you like about yourself?
2. What things do you want to do or try that can help you feel good about yourself? For example, I’ve been considering trying out individual lashes and recently started looking into LHR. Also, going to the gym even if it's just for a walk on the treadmill. Literally, if you go once a week for fun just do something.
3. Think about some of your accomplishments in recent years. Describe them to your younger self and imagine how they would feel.
4. What are 10 (or more) things that you like about your life?
5. What are your energy givers? The big and small things that you do that make you feel joy? I loveee my yoga mat. I can lay on it, do nothing, and be happy. It’s that simple. Also washing my face in the morning :)
I want to EMPHASIZE that these things can be simple, everyday things. Do it for yourself without comparing yourself to other people. This is for you and you onlyyy.
2K notes · View notes
csuitebitches · 1 year
Text
Tumblr media Tumblr media Tumblr media Tumblr media
Using CSB - Easiest Guide to Levelling Up
I get asked very often how one should use CSB. I’ve created these templates multiple times but I believe that this is the simplest version of what I can give you.
If you’re a beginner who is just starting their level up journey; or if you struggle to be consistent; you find yourself resetting often; then this simple guide is for you.
1. Make a list of all the goals you have in your life. It could be anything - health, wealth, mental health, beauty, anything.
2. Create your SWOT (Strengths, Weaknesses, Opportunities and Threats). Define your strengths and weaknesses well.
3. Revise your goals again based on your SWOT. Define them as short term (0-3 months) and long term (3 months+).
4. Decide three goals that you want to tackle now. 2 short term and 1 long term.
Example:
Short term: finishing the last sem of uni; finding a job; reading 2 books this month; completing an online course.
Long term: losing X amount of weight; consistently meditating, etc.
5. Build a habit stack. Define a time for all your 3 goals. Start with 3, no matter what. You’ll build your way up slowly - the upper limit should not exceed 5 at a time.
Example:
Morning: reading
Afternoon: doing an online course
Evening: working out
5. Set a weekly target. Set a monthly target.
Example:
Reading: 3x week.
The only time you can increase your goals or increase the intensity is if you meet 85% (0.85) of them in a month.
Example: reading 3x a week
Total number of days in a month: 12 days (3 days * 4 weeks)
Minimum number of days: 10 days (approx 12* 0.85)
Only if you reach your minimum goal of 10 days can you increase your goals/ intensity. How would you do this? You could perhaps increase reading days from 3 to 5 a week; or number of books from 1 a month to 2 a month.
What happens if you don’t reach the 85% target? Then you stick to the original target (reading thrice a week) until you achieve your 85% monthly consistency goal.
6. Monthly revision
Keep a diary where you note down your progress/ use a habit tracker to keep a track of everything. You need to ask yourself 3 questions at the end of every month:
1. Do the tasks I’ve chosen play a key role in the person I want to be? OR, do my tasks line up with my goals?
2. Am I meeting the 85% target for all 3 tasks this month? If no - why?
3. Can I take on one more task? (Simple yes/no)
This is also a good time to check in and ask yourself - are these the goals I still want to stick to? Should I change my goals?
7. Dealing with discipline, motivation and rest days.
You need to keep your tasks simple initially for the discipline to kick in to avoid procrastination.
The motivation will come when you define your end goals.
You need at least 1 rest day a week/ 2 rest days a month (depends on you) where you do nothing but just chill and relax.
805 notes · View notes
blissfullyecho · 1 year
Note
Something I struggle with is actually starting my journey. I have so many areas that I want to upgrade in and I'm starting to feel overwhelmed. Do you have any advice on that? Thank you!
how to organize your level up journey 🤍
Tumblr media Tumblr media Tumblr media
1. take out a piece of paper (or type but it’s better to write things down on paper), and write down each life area (or the ones that you want to change). these include (but not limited to): and make sure you leave a lot of room under each one, probably taking one piece of paper for every life area instead of just using one sheet of paper.
school
work/career
finances
romantic relationships
family
friendships
religion/spirituality
health/fitness
physical appearance
recreational/bucket list
lifestyle
2. leave space under whichever “life areas” you want to level up in and then write your goals. i suggest 1-3 goals under each, but no more than 5. you don’t want to overwhelm yourself even more. an example of this could look like:
1. physical appearance
- i want to grow longer hair
- i want to clear my skin
- i want to master the perfect makeup look
3. under each one of your goals, write 1-2 habits you could do everyday to work on that goal. you can write more habits if you want to, but again, the goal is to not overwhelm you anymore than you already feel. an example of this could look like:
1. physical appearance
- i want to grow longer hair
• sleep on satin pillow case
• heatless hairstyles daily
4. then start working on those habits, slowly adding a few more into your routine whenever you feel comfortable. don’t get discouraged if you slip a lot during the beginning; that’s completely normal. just keep working on being consistent and it’ll eventually become second nature. then you add more habits and eventually, habits turn into successes.
try my method and see if this works for you. 🫶🏼 get my ebook here
4K notes · View notes
blushcoloreddreams · 3 months
Text
The 3 pillars of femininity- nourish, edify and beautify
Nourishing:
The essence of femininity. Providing the conditions so that people can live well. The woman provides what is essential for life to be born and to continue its natural flow. She does this for her children, her husband, her friends and everyone around her. This is the nature of women, human beings are only born after being nourished by a woman during pregnancy. And it is this same nutritious essence that provides the essentials for life to continue at its best. A woman connected with her femininity will make her presence be exactly that to those around her. She is the means for life to flow naturally, she is the guarantee that everyone has a firm rearguard to return to. She nurtures by creating an environment of love and peace for her husband, children and friends. She nourishes by being that point of light in the middle of the darkness. She does this through words of affirmation that uplift, through physical touch that reaffirms love and renews emotional bonds, thoughtful acts of service that make life easier for the whole.
Edifying:
Creating the conditions so that people can live better. While nurturing is giving enough for life, edifying is more than that. It's leading to virtue, it's leading people to their most dignified and highest potential. And this is also a woman's nature. For this reason, it is possible to say that yes, the human being is only born through a woman, but more than that, the human being only reaches its best version through a woman. It is this same edifying essence that sees the potential and prepares the way, points the direction and provides the tools so that this potential can happen. The woman does this by establishing a routine that works and allows everyone to develop intellectually, emotionally and spiritually. The woman does this by being completeness, peace, and an encouragement to do what is right for the man. A woman does this when, through small actions, she sees the formation of a great character in the future. But can you understand that you can only edify, think of the future when people are nourished? For example if a child is starving, will you worry about forming great virtues on them or the first thing you will do is make sure they doesn' suffer from hunger? In relationships, in financial life it's the same thing. A woman won't think of marriage if the dating is not going well. Before you can build the people around you, you need to learn how to nurture them.
Beautify:
The prettiest and most feminine of all. The third pillar. Beautifying is seeking to make everything around you perfect, including yourself. The feminine points the direction of that which is harmonious, ordered and perfect. In other words, a woman beautifies when she makes everything around her become a living reminder of her creator. And it is impossible to do this before nourishing and building.
Tumblr media Tumblr media
196 notes · View notes