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figureightacademy · 2 months

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Self care

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blissfullyecho · 1 year

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how to begin your rebranding journey (self-rebrand tips)

1. start following accounts (like mine🫶) that helps you with your rebrand. whoever you want to become, how you want to live, use social media as a way to constantly be reminded to upgrade yourself. subscribe to youtubers who live how you want to live and those who will help you with what you need help with. you use social media everyday so you might as well use it for a purpose rather than endless scrolling. change it up, it’s okay

2. this kind of goes hand-in-hand with number 1, but change your mental environment. you are the content that you consume. you are the music you listen to, you are the tv shows you watch, you are the social media you follow— all this media is being recorded in your mind. your subconscious mind perceives it as real. think about it: people who listen to sad music are generally always pretty sad. people who watch crime documentaries are usually scared and on high alert 24/7. it’s okay to enjoy your favorite music, tv shows, movies, books, etc., but be careful of how much of it you’re consuming. change it up, it’s okay

3. change your physical environment. redecorate, move, clean, organize, go outside more, do everything you need to do to change your physical environment. this can be as simple as letting in fresh air and sunlight rather than keeping the blinds closed and being in the horrible fake yellow light and air conditioning (unless it’s extreme heat or cold outside.. obviously). maybe try eating out at that restaurant instead of having it delivered. always look to change your environment and surroundings. change it up, it’s okay

4. i suggest doing the steve harvey 300 things list. if you don’t know what it is, you write down 300 things you want for yourself and for your life. read it every morning and every night. pray over it. meditate over it. and work on some of those things. it’s not enough to just read and pray, you have to do the work. feel free to look it up on youtube

5. start working on your goals today. do something. anything. maybe you can only handle one goal at a time. that’s okay. maybe you can work on multiple goals at once, that’s okay too. it’s not a race. do something right after reading this, it’s okay

helpful things to remember:

it's not going to happen overnight, relax

you must enjoy the process and not try to focus so much on just the end result

you're going to have good days and bad days. again, relax