#recovery goal | Explore Tumblr Posts and Blogs

desultory-suggestions · 27 days

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You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

#forcing failure now will not prevent the pain of it #give yourself a chance to see a better outcome #suggestions #recovery #positivity #self love #mental health #self care #ed recovery #love #goals #life goals #daily life #hope #hopcore #believe in yourself #healing #study motivation #studyblr

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blackfawnx · 4 months

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I want this

But people are shit lol

#love #heartbroken #missing #affection #healing #recovery #couple #funny #happy #laugh #goal

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cibophobiacinhe11 · 2 months

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gender non existent body goals

#not in recovery #body goals #ed trans #ftm ed #pro for me not for thee #nb ana #trans ana #b0dy chex #@nor3×14 #⭐️ving #ed ftm #tw ana diary

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slivincptsd · 11 months

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gloryfore · 4 months

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I’m so fucking happy 😭 I’ve started gaining weight, I no longer look like I’d snap if you poked me. I’ll never let myself fall back into my old ways.

#now someone get me some food 😤#ramblings #recovery #recoving is my main goal for 2014 and I’m off to such a good start #no more living off 10p noodles & feeling bad

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conscious-love · 1 year

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Change is hardest at the beginning, messiest in the middle and best at the end.

Robin S. Sharma

#Robin S Sharma #change #personal growth #personal development #resilience #courage #self help #goals #level up #glow up #breakup #heartbreak #moving on #recovery #healing #therapy #quotes

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dietcokewith0sugar · 3 days

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Them: You can't even take a joke

The Joke:

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m0tiv8me · 16 days

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🚨SUPER EXCITING MOMENT ALERT!🚨

I haven’t been able to do a pull up in over 1.5 years.

1.5 years ago I injured my right shoulder picking up a box. A year ago at this time I couldn’t raise my right hand above shoulder height. I had trouble putting a shirt on or reaching behind my back. I all but stopped working out due to severe pain putting any weight or strain on my shoulder at all.

I went though months of physical therapy, some thought I needed surgery but I resisted. Six months ago I still couldn’t raise my hand all the way up and even hanging from a bar was not an option. I felt pretty defeated like I’d never be able use my shoulder the way I once had again…yet I persisted. I felt like giving up many times… and yet I kept working at it.

A few months ago I was able to hang from a pull up bar and lift my feet off the floor with little to no pain. I wanted to try a pull up, put my shoulder didn’t feel ready and my gut said no and not to rush things.

Today I felt ready, I was nervous and not sure I’d be able to pull it off. I decided to record my first attempt for better or worse. Worst case I failed and used it as motivation to keep trying. Best case I succeeded and it served as motivation. Either way I made up my mind that today was the day.

So, after a year and a half I achieved my goal of 1 successful pull up. After feeling like I’d never be able to do one again it certainly felt great. 😎

#goals #determination #mental strength #recovery #motivation #progress #fitblr #workout #pull up #shoulder injury #update #m0tiv8me #fitness

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avoidantrecovery · 4 months

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom.”

— Anaïs Nin

#quotes #anais nin #anaïs nin #recovery goals

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chronicsymptomsyndrome · 1 month

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That one trend but it’s one increment at a time bc rejection sensitivity dysmorphia has me scared of looking like an idiot with 4 notes ahaha

50 notes & I will

drink more water (easy since I drink like none ever)

regularly post lil hydration reminders

set a new goal

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factumnihil2 · 1 year

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to anyone feeling depersonalization, uh, i have a sentiment. even though it doesn't feel like it's yours, your body is gonna protect you.

#csa vent #csa victim #csa recovery #csa survivor #sa recovery #sa vent #trauma #trauma vent #said this to a friend in discord and they said it was comforting #and my goal with this blog is to help ppl recover.#and comfort is part of that.#if you Are said friend in discord. pls dont leak my blog where i post explicitly abt my trauma #pls n ty

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uncanny-tranny · 11 months

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Healing can look and feel a lot like pain, so it's hard to imagine this being a good sign. However, I think feeling like it's getting worse can be a sign that you're healing and you're making progress.

I've been noticing in myself that I feel a whole lot worse ever since I actually... acknowledged I have a lot of healing to do and that I am unwell. I actually allowed myself to entertain the idea, and it's opened the floodgates to me finding out just how bad it got. I'm grateful in a way that I'm getting worse now because I have the ability to heal.

If it feels like it's gotten worse, maybe it could be because you're making your way out of the storm. It's going to be okay.

#mental health #mental health advocacy #recovery #i think getting worse is a sign that your brain is ready/you feel safe enough to BE worse #it can be more complex than that but this is my general opinion about it #i've noticed a lot more increased symptoms/seemingly new symptoms and while it's hard to discern why that is...#...i guess i just think it's okay to 'let' yourself be/become worse as you make progress toward recovery #because recovery is a process and not a destination #it's learning how to feel safe and secure and learning how to recognize yourself and your boundaries #it's learning how to apply those skills in your life to make it easier to navigate #it's a messy and human process that is so dependent on the individual and their needs and goals

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goalsdigger · 5 months

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Podsumowanie postanowień noworocznych 2023 - 17/21

Używki:

1. Być wolną od nałogu. ❌

2. Nie brać leków rekreacyjnie! Ani nadużywać tłumacząc się, że potrzebuję i chuj. ✔️ (rok temu brałam dzień w dzień i o tej porze byłam na morfinie)

Terapia/praca nad sobą:

1. Znaleźć odpowiedniego terapeutę i sumiennie chodzić na wszystkie sesje. ✔️

2. Przypominać sobie co już wiem, dalej wprowadzać w życie, utrwalać, pracować nad tym czego nie udało mi się przyswoić, odkrywać nowe, mieć się na baczności, lecz z odpowiednią dozą wyrozumiałości. ✔️

3. Próbować na wszelkie sposoby (jak coś jest głupie, ale działa, to nie jest głupie).✔️

4. Nie spuszczać z oczu celu i doceniać nawet najmniejszy progres. ✔️

5. Nie czekać do ostatniej chwili, szukać pomocy wcześniej, informować o tym, w razie potrzeby zaangażować psychiatrę. ✔️

6. Z całych sił się starać by moje zaburzenia nie odbijały się na Dawidzie. ✔️

7. Nie kłamać/kłamać mniej. ✔️

8. Odpuścić perfekcjonizm i nastawienie „wszystko albo nic”, większość rzeczy robić na 40-70%. ✔️

Zawodowe/uprawnienia:

1. Dogadać pracę u Michała albo szukać innej. ✔️

2. Zacząć robić C ✔️

3. Kontynuować nurkowanie i zrobić specjalizacje z ratownictwa. ❌

Pozostałe:

1. Wyjechać na wakacje za granicę z Dawidem. ❌