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m0tiv8me · 4 hours

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🚨SUPER EXCITING MOMENT ALERT!🚨

I haven’t been able to do a pull up in over 1.5 years.

1.5 years ago I injured my right shoulder picking up a box. A year ago at this time I couldn’t raise my right hand above shoulder height. I had trouble putting a shirt on or reaching behind my back. I all but stopped working out due to severe pain putting any weight or strain on my shoulder at all.

I went though months of physical therapy, some thought I needed surgery but I resisted. Six months ago I still couldn’t raise my hand all the way up and even hanging from a bar was not an option. I felt pretty defeated like I’d never be able use my shoulder the way I once had again…yet I persisted. I felt like giving up many times… and yet I kept working at it.

A few months ago I was able to hang from a pull up bar and lift my feet off the floor with little to no pain. I wanted to try a pull up, put my shoulder didn’t feel ready and my gut said no and not to rush things.

Today I felt ready, I was nervous and not sure I’d be able to pull it off. I decided to record my first attempt for better or worse. Worst case I failed and used it as motivation to keep trying. Best case I succeeded and it served as motivation. Either way I made up my mind that today was the day.

So, after a year and a half I achieved my goal of 1 successful pull up. After feeling like I’d never be able to do one again it certainly felt great. 😎

#goals #determination #mental strength #recovery #motivation #progress #fitblr #workout #pull up #shoulder injury #update #m0tiv8me #fitness

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temiree · 22 days

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For Nes, the start of the year means the kick off a new exercise routine! 💪🦘

This was the prompt for January's Patreon thank you image, courtesy of Patroclus!

Progress images showing the process of this sketch (and how I struggled with it a bit) are on my Patreon!

#Nes #kangaroo #roo #marsupial #sketch #digital art #muscular #athletic #athlete #pull up #chin up #pullup #chinup #exercising #grimacing #sweating #sweat #shorts #exercise

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omarera · 2 months

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Pull Up 🔥 loved that he did special arrangements of many songs.

#omar rudberg #omar at circus #Pull Up

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swoleisthegoal · 13 days

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PULL UP JOCKS

#jock #muscular #pull up #pull ups #exercícios #exercising #fitness #lats #masculinity #gym life #gym workout #male beauty #jock strap #muscle men #pullups #health and fitness #gym bro #summer time #eddie chipp

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luxja · 1 year

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#pull up #summer walker #***#clear 2: soft like ep

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oscarisaacsspit · 1 year

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bscenez · 1 year

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VIVIZ – PULL UP ♡

#viviz #dailygfriend #femaleidolsedit #femaleidol #femadolsedit #gfriend #cynedits #pull up #various #ot3 #eunha #sinb #umji #jung eunbi #hwang eunbi #kim yewon #long post #fav

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llovematthew · 4 months

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finna pull up if u don’t rate us good😂

#chris sturniolo #matt sturniolo #sturniolo triplets #hottie 🔥#nick sturniolo #christopher sturniolo #matthew sturniolo #my bitch #im going insane #hot as fuck #she thick #pull up

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temiree · 2 months

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It's the start of a new year, and Nes is already getting on his new fitness plan! First... twenty chin-ups.

Thank you so much for all my patrons for supporting me to start off 2024, and please welcome my newest patron, Sticks! :D Thank you as well to Patroclus for suggesting Nes doing chin-ups. :3

The main perks of my Patreon: Full-res artwork ($3/mo); WIP images and alternates ($5/mo); comic WIPs, full-res comic strips, and seeing the newest Little Runt page early ($10/mo); and access to my monthly suggestion box and never before seen sketches ($20/mo).

#Patreon #thank you #anthro #anthropomorphic #furry #Nes #kangaroo #roo #marsupial #sketch #digital art #my art #pull up #chin up #exercising

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eunbistuff · 11 months

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