#gym workout | Explore Tumblr Posts and Blogs

swoleisthegoal · 28 days

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Rise n Flex

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ch4istopher · 1 month

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l00k4tm4m45c415 · 4 months

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Wendy Jeal

#wendy jeal #track and field athlete #gym workout #leg press #biceps #six pack #quads #calves #muscles #so many muscles #super-muscular #muscle lady

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eroosensei · 2 months

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#sf6 cammy #cammy street fighter #cammy white #cammy #street fighter 5 #street fighter 6 #street fighter #3d #3d render #3d character #game character #sexy content #blond hair #blond girl #gym #gym wear #gym woman #gym workout #muscular girl

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gymsystapl · 1 month

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Embrace the journey towards a radiant you 💪✨ #HealthGlow #ExerciseJoy #GeneTunneyWisdom

#fitness #health and fitness #fitblr #Gym Fitness #gym motivation #gym workout #gymlife #gym #Health & Fitness #fitness motivation #fitness exercise #exercise motivation

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elonomhblog · 2 months

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day 3/100 (100 days of productivity)

yet again, my phone camera is acting tempermental. i miss having photos of my day as a lil banner.

anyhow, my day today consisted of my english exam, physics tutoring and grit training. i'm quite proud of how well i operated in my english exam--i'm getting used to the exam structure. i spend over an hour going over my physics and it definitely helped me to understand better.

for training today, we did legs in the gym. a freaking hour and a half. oh my, my legs hurt. however! i got to learn how to squat the bar! it made me feel very proud.

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fastwhippets · 2 months

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#muscle #muscular #gym #gym workout #fit

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sigmamale-adventures · 5 days

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#gym workout #meme

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imperial-everything · 24 days

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Modi Secka

#Modi Secka #moe.fit__#fitness motivation #gym workout #all smiles at the gym

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danielstock · 1 year

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What are some easy and effective exercises for weight loss?

1. Cardio

Cardio is obviously the first exercise for weight loss and is great if you’re not currently doing any kind of cardio already. There are many different types of cardio, including walking, running, swimming, cycling, and others. If you want to lose weight, make sure you keep your heart rate going at about 70 percent of your maximum heart rate. When you do cardio, try to go for 30 minutes at a time three times per week and cut down on high calorie foods throughout the day.

2. Strength Training

Strength training is one of the best ways to burn fat and build muscle mass while working out. While we often think of lifting weights as being only for men, women benefit just as much from lifting weights as they do men. Women should lift heavier than men, and aim for anywhere between 8 and 12 repetitions per set. You don’t have to lift heavy weights either; using bodyweight is fine. You can start off with simple pushups and planks, then move onto squats and lunges. You can even use dumbbells or kettle bells if you prefer. All these exercises should be done two or three times per week.

3. Plyometric Push-Ups

Plyometrics is an awesome way to get leaner fast. These workouts work your entire upper body and lower body simultaneously, meaning you’re able to target specific muscles and get results faster. Start with five sets of 10 reps each. Do these two or three times per month.

4. Full Body Jumping Rope Workout

Jumping rope burns calories and builds stamina. Try jumping rope twice a week with a total minimum of 20 minutes of jumping. Use the technique where you skip rope in front of your feet and jump over both ropes. Make sure to hold yourself steady and perform jumps of 30 seconds or longer.

5. Yoga

Yoga is great for building flexibility, strength, balance, and endurance. If you really want to increase your strength, yoga is the perfect workout. To add variety to your routine, focus on strengthening your core while performing yoga poses. Practicing yoga can help you become stronger, healthier, and more flexible.

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