I reached my goal of squatting my body weight and a half today! 4 sets of 3 reps @ 185lbs!
I need to work on being consistent with my depth but I’m so happy with how it went considering this was the first time I’ve ever tried to squat that weight.
I don’t plan on increasing the weight for a bit and I’m not sure when or even _if_ I should look into a lifting belt when I do? Any advice on that would be appreciated.
Lifting is going really well right now but running has taken a back seat. I need to change that because my next half is in September and I’d like to PR it. I’m not fast by any means; I’m aiming for a 2:30 time but that sounds so daunting. It’ll be my fourth half marathon and Rory’s second and the first one we’ve done together so I’m really excited for it even though I don’t love running.