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sweetcherryslim · 4 months

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Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

#low cal food #low calorie food #low cal recipe #low calorie #low calorie recipe #soup #cold weather recipe #soup receipe #low cal soup #low calorie soup #noodles #low cal vegan #low calorie vegan #low calorie vegetarian #low cal vegetarian #vegetable soup #vegetarian #veggie soup

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daily-deliciousness · 1 year

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Garlic roasted carrots

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good44dayzzz · 8 months

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#low calorie #low cal #low calorie food #low calorie recipe #low cal snacks #low cal ideas #vegetarian #healthy food #health

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pretty-princess-4ever · 25 days

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Food log 4/3/24🍓

Banana, mini protein bar

Chobani raspberry yogurt, 1/2 mandarin, 8 pretzels

Peanut butter and jam on aunt Millie’s low carb bread, fat free milk

1/2 pack nongshim soon veggie ramen with tofu and spinach; berries and chocolate

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sticksbakes · 2 years

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Coffee Cake Oatmeal, 180 calories

Time: <5 minutes

Ingredients:

-1/4 cup Instant oats

-1 FiberOne Brownie (Streusel Cake variety)

-dollop of Cottage Cheese

-sprinkle of Cinnamon

Instructions:

1. prepare instant oats per packaging, cook halfway through

2. crumble FiberOne brownie and mix into oatmeal, finish heating

3. cottage cheese and cinnamon to taste (a little bit goes a long way!)

4. Opt. small apple, sliced

Enjoy!

#low cal #recipes #ed recipes #weight loss #dessert #breakfast #low cal dessert #low cal breakfast #vegetarian #tw calories #tw ed in the tags #overnight oats #oatmeal #coffee #cozy #sticks bakes #meal prep #accessible

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everyveganrecipe · 11 months

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🧅 Air Fryer Blooming Onion Recipe

Craving something salty and crispy but need it healthy? Try this delicious snack or appetizer, a healthy and vegan way of creating a blooming onion using an air fryer instead of deep frying.

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migotte · 2 months

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What I love about frozen veggies meant for panfrying is that they're good for you, low in calories and you can customize them up to your liking. Today for lunch I made this stir-fry using:

❤️150g of frozen vegetables (came out to 75kcal for me)

❤️90g of cooked rice (117kcal)

❤️1 tablespoon of light soy sauce (3kcal)

❤️1 tablespoon of oil for frying (91kcal)

Seasonings: curry and garlic powder

This whole portion came out to 286kcal for me and it tastes super good ^^

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

#low cal food #low calorie #ed recipes #staysafe #low cal meal #ed meals #mealsp0 #vegetarian #rice #soy sauce #vegetables #safefood

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lenoox23 · 1 year

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300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

Get Your Free Ebook Here

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c0llarb0nez4ever · 1 year

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low cal vegetarian taco salad

this is so good omg

this makes one dinner sized portion.

total cals: 300

total protein: 12g

1/3 (54g) of a cucumber, 10 cal

1 tomato (66g) 13 cal

2 large (20g) taco shells (or tortilla chips) 97 cal

1/2 (28g) pickle 2 cal

100 g white beans in tomato sauce 82 cal

14 g grated cheese, mine was 51 cal

70 g yoghurt 41 cal (less if fat free)

taco/tortilla/fajita spice mix according to taste

cut the vegetables into small pieces

crumble your taco shells or tortilla chips

strain extra tomato sauce from the beans (optional)

heat up the beans

combine everything in a bowl

this is so filling and easy, and you can obviously use other vegetables too that you prefer.

#ana meal #low calorie meals #healthy meals #low cal diet #low cal #low cal meal #ana diet #ana stuff #weightloss #weight loss #vegetarian

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knowledgepowergate · 11 months

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Health Benefits of Roasted Cauliflower Tacos with Yum Yum Sauce

WATCH THIS VIDEO

How To Cook Roasted Cauliflower Tacos With Yum Yum Sauce

As the golden rays of the sun paint the sky with hues of orange and pink, a tantalizing aroma fills the air, beckoning you closer. Your senses awaken to the sizzling symphony of flavors emanating from the kitchen, where a culinary masterpiece is about to unfold. Nestled within the warm embrace of a soft tortilla, adorned with vibrant garnishes, lies a revelation of taste and texture - the exquisite Cauliflower Tacos with Yum Yum Sauce.

First, let us delve into the enchanting world of cauliflower, a humble vegetable that has risen to the ranks of gastronomic stardom. Tender florets of this cruciferous marvel are carefully roasted to perfection, retaining their natural sweetness while acquiring a delicate char that adds depth to every bite. The cauliflower, once crisp and golden, takes on a sublime tenderness, creating a satisfying contrast against the pillowy tortilla.

But the true magic lies within the Yum Yum Sauce, a symphony of flavors that elevates these tacos to celestial heights. Creamy yet tangy, with a subtle hint of sweetness, this ethereal sauce coats each cauliflower floret, infusing them with its irresistible charm. Crafted from a harmonious blend of mayonnaise, rice vinegar, garlic, and secret spices, it is a sauce that dances upon your palate, leaving a trail of sheer delight in its wake.

With every bite, the Cauliflower Tacos reveal their myriad of benefits, nourishing both body and soul. These delectable delights are not only a feast for the taste buds but also a boon for health-conscious individuals. Cauliflower, renowned for its nutritional prowess, is a low-calorie and low-carbohydrate alternative to traditional taco fillings. Packed with essential vitamins, minerals, and antioxidants, it bestows upon you a myriad of health benefits, supporting your well-being with each mouthful.

Moreover, the Yum Yum Sauce, while indulgent in flavor, can be a healthier alternative to heavy dressings and sauces. By using low-fat or vegan mayonnaise options, one can enjoy the lusciousness of the sauce without compromising on dietary choices. Its tangy notes are derived from rice vinegar, which not only adds a burst of freshness but also provides a host of potential health benefits, such as aiding digestion and supporting immune function.

As you savor these Cauliflower Tacos with Yum Yum Sauce, the symphony of textures and flavors unfolds before you. The tender bite of roasted cauliflower, enveloped in the creamy embrace of Yum Yum Sauce, is complemented by the softness of the tortilla and the vibrant crunch of fresh garnishes. It is a sensory journey that delights the palate, nourishes the body, and leaves an indelible mark on the memory.

So, indulge in this culinary masterpiece, let the Cauliflower Tacos with Yum Yum Sauce transport you to a realm of gustatory pleasure. Relish in the harmony of textures and flavors, while knowing that you are savoring a dish that not only gratifies your senses but also supports your well-being.

Core Health Benefits of Cauliflower Tacos with Yum Yum Sauce:

A. Nutritional Powerhouse:

Low in calories and carbohydrates, making it suitable for weight management.

Rich in essential vitamins, including vitamin C, K, and B vitamins, supporting immune function, bone health, and energy metabolism.

High in dietary fiber, aiding digestion, promoting satiety, and maintaining a healthy digestive system.

Abundance of minerals like potassium and magnesium, essential for heart health and proper muscle function.

B. Cruciferous Marvel - Cauliflower:

Contains potent antioxidants, such as beta-carotene and vitamin C, protecting cells from oxidative stress and reducing the risk of chronic diseases.

High in fiber, promoting a healthy gut microbiome and aiding in the prevention of digestive disorders.

Supports detoxification processes in the body, thanks to compounds like glucosinolates, which aid in liver function and toxin elimination.

Anti-inflammatory properties, potentially reducing the risk of inflammation-related conditions like arthritis and cardiovascular diseases.

C. Yum Yum Sauce:

Customizable to suit dietary preferences, including vegan and low-fat options.

Made with rice vinegar, which may provide health benefits such as improved digestion and potential immune-boosting properties.

Adds flavor and creaminess to the dish without excessive calories, making it a healthier alternative to heavy dressings and sauces.

Enhances the enjoyment of vegetables like cauliflower, encouraging the consumption of nutrient-dense foods.

D. Overall Benefits:

Supports weight management and a balanced diet due to the low-calorie and low-carbohydrate nature of cauliflower tacos.

Provides a wide array of essential nutrients, promoting overall health and well-being.

Supports digestive health through the high fiber content in cauliflower and potential benefits of Yum Yum Sauce's rice vinegar.

Offers antioxidant and anti-inflammatory properties, potentially reducing the risk of chronic diseases.

A delicious and satisfying meal option that encourages the consumption of vegetables and the exploration of healthier culinary choices.

WATCH VIDEO HERE

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sweetcherryslim · 9 months

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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar. - 185 kcal/5g protein

Servings: 8 - 185 kcal/5g protein per 1.25 cup serving

1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups)

2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 tablespoons balsamic vinegar

1 teaspoon maple syrup

2 teaspoons Dijon mustard

8 cups packed baby spinach, roughly chopped

1 medium Honeycrisp apple, diced

½ cup diced sharp Cheddar cheese

½ cup toasted chopped pecans

Stir squash, garlic, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Spread on a large rimmed baking sheet and roast, stirring once, until tender, about 20 minutes.

Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, maple syrup, mustard and the remaining 1/4 teaspoon each salt and pepper in the large bowl. Add spinach, the roasted squash, apples, cheese and pecans. Toss to coat.

#I've decided it's autumn now #low cal food #low calorie food #low cal recipe #low calorie recipe #low cal side #low calorie side #low cal salad #low calorie salad #vegetarian #gluten-free #vegan adaptable #autumn food #autumn recipe #butternut squash #cozy food #cozy recipe #under 300 calories #under 200 calories

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oasisr · 8 months

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So, I tried the Trader Joe's kimbap with some Sriracha sauce for the first time this evening. It was pretty good. I'd rate it 7/10. ( ◜‿◝ )

#Trader Joe's #kimbap #Korean food #sushi #vegan #vegetarian #food #healthy #low calorie #healthy food #hot sauce #Sriracha #food ratings #tofu #carrot #Asian food #weight loss #inspiration #thinspø

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ketohabit · 1 year

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Awesome Keto Recipe ! 🥑🥑🥑

#low cal #low calorie #low cal food #low cal recipe #low cal snack #low calorie food #low calorie recipe #low calorie snack #keto #under 100 calories #under 200 calories #vegetarian #low cal recipes

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pretty-princess-4ever · 8 months

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Low calorie vegetarian options 💕🩰

Amy’s minestrone soup: entire can/190 cal

Gardein Italian wedding soup: entire can/200 cal

Annie’s all stars pasta: entire can/210 cal

Annie’s easy mac and cheese: 220 cal

Uncrustables chocolate hazelnut sandwich: 210 cal

Sandwich bros egg and cheese pita: 170 cal

Garden chik’n sliders: 1 slider/ 190 cal

Veggieful pepperoni pizza pocket: 250 cal

Amy’s tofu scramble wrap: 280 cal

Amy’s samosa wrap: 270 cal

Morningstar breakfast sandwich: 200 cal

Veggies made great spinach egg white frittata: 1 frittata/70 cal

Annie Chun’s spicy miso ramen: 1 bowl/240 cal

Annie Chun’s udon noodle soup: 1 bowl/260 cal

Tattooed chef cauliflower pizza bowl: 1 bowl/230 cal

Birds Eye rotini and vegetables: 1 package/290 cal

Balanced breaks cheese and crackers: 1 package 160-170 cal

Stauffer’s animal crackers: 16 crackers/120 cal

Flavored pistachios: 1 package/120-130 cal

Spring roll and veggie sushi: depends on brand but usually low cal

Veggieful flavored riced cauliflower: 1 cup teriyaki/ 53 cal, 1 cup southwest/93 cal

Lean cuisine spinach and mushroom pizza: 360 cal

Healthy choice creamy spinach and tomato linguine: 230 cal

Lean cuisine spinach and artichoke ravioli: 280 cal

Healthy choice “beef” and veggie stir fry: 290 cal

Amy’s Moroccan vegetable tagine: 270 cal

Amy’s mushroom risotto: 230 cal

Kidfresh marinara pasta with cauliflower: 250 cal

Quorn “chicken”: 1 filet/60 cal

Owyn cookies and cream shake: 170 cal

Good karma chocolate flax milk: 100 cal

Lenny and Larry’s cookie protein bar: 160 cal

Clif builder mini protein bars: 140 cal

Morningstar pancake and sausage on a stick: 140 cal

Jimmy dean’s egg and cheese biscuit roll up: 2 roll ups/ 260 cal

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rindomness · 2 years

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health food TM culture my beloathed

#TO BE CLEAR i'm not talking about like #the general concept of eating a balanced diet or whatever #in alignment with one's personal food/nutrition goals/health needs #i mean #whatever 'vegetables and low-calorie meals are holy' mutation #that has occurred as a result of diet culture #i like vegetables! when i can eat them!#brought to you by:#picky-eater autistic discovers the new pre-made meal company #their college is using has mostly Not Easily Visually Identifiable Safe Components #and looks very Health Food Craze-like #having parents who go through that cycle on occasion #im. distressed. and i dont trust it #also mostly vegetarian options which is GREAT for those who seek out vegetarian options!#Not Great for me who needs to remember to eat protein on occasion whose Safe Protein-Inclusive Options have just shrunk further #i dont have time for the dining hall a lot of the time this semester!#this is what is goijg to drive me to learn to cook actually #my burning need to control what touches my mouth

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skinny-is-my-craving04 · 1 year

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I haven’t had a meal in 4 days and I’ve been sticking to under 400 cals a day. I walk loads but I’ve been skipping my workouts sometimes cuz I’m so mf tired. I just wanna lose quicker :/

#low calorie #tw ed vent #tw ana vent #vegetarian #tw ed rant

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