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sweetcherryslim · 4 months

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Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

#low cal food #low calorie food #low cal recipe #low calorie #low calorie recipe #soup #cold weather recipe #soup receipe #low cal soup #low calorie soup #noodles #low cal vegan #low calorie vegan #low calorie vegetarian #low cal vegetarian #vegetable soup #vegetarian #veggie soup

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glebskf · 8 months

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soup dinner in winter without making anyone suspicious about you 😍😍😍😍😍

#diet #weight loss #ed not sheeren #mealsp0 #tw ana diary #an0rec1a #bul1m14 #bul1m1c #bulimima #ed di3t #winter #ana dairy #anorex14 #an4r3xia #soup #low cal diet #calorie deficit diet #calorias #low cals

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thiswillbeusefullater · 2 years

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This site has a lot of under 100c recipes

#food #recipes #low calorie #low cal recipes #low cal #low calorie recipes #soups #cooking

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kalorienarme · 1 year

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296 calories ~ Lentil soup, fruit, and crackers

#1200isplenty #vegan #healthy recipes #kalorienarme #low cal #volume eating #lentil soup #low cal vegan #low cal ideas #low cal dinner #healthy meals #low cal meal #low calorie #low cal diet #mealspo #healthy eating

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holykittydetective · 13 days

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Day 6 of getting my sh!t together!

Hello! Today was a productive day, even though it started late. I managed to sneak in a quick workout after having my morning coffee and burn the calories from yesterday's celebratory food fest. I told you I skip workout with any VALID excuse, but I make sure to do it on days that I am well and there's no excuse. The first meal of the day was my late brunch, and it was good. I managed to finish work early as well. Dinner was light and fulfilling.

Here's the menu for today:

Black Coffee

Brunch:

1)Oats khichdi

2)Chana paneer

3)Salad

4)Raw mango chutney (forgot to click picture)

5)Yoghurt

Evening:

Just black coffee

Dinner:

Foxnut Salad With Yoghurt Dressing

I am feeling sleepy now so Imma doze off. But before that, here's my song recommendation for the day!

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brainpainnt · 7 months

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LOW CALORIE SOUP RECIPE

(2 medium portions)

Ingredients:

- 6 white mushrooms (27 calories)

- 5 broccoli sprout (32 calories)

- 12 celery pieces (23 calories)

- 1 chicken breast (256 calories)

- salt (0 calories)

- water (0 calories ofc)

• OPTIONAL

- 20 dots of teriyaki sauce (6 calories)

One portion: 172 calories (with teriyaki)

Total cals: 345

#tw edd #low cal restriction #tw ed diet #vegetable soup #mushrooms #low cal diet #low cal meal #low cal food #low calorie #lunch

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sunsparks6 · 1 year

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Grapes With A Cup Of Miso Soup

#wholefoodnutrition #nutritious #nutrition #clean eating #best way to lose weight #fooddiaries #meal inspo #diet #diet plan #weight loss #low calorie #breakfast #grapes #miso soup

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basaltbutch · 2 years

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I SWEAR TO GOD THE FIRST THING IM BUYING WITH MY FIRST PAYCHECK IS SOME ACTUAL FUCKING FOOD

#it speaks #I KSJDJDKSJXKAAAAAAAAAAAAAAAAA #i LOVE how my parents have an eating disorder and refuse to get anything that isn't low-calorie low-carb #HELLO IM. I DO PHYSICAL LABOR. BOTH FOR FUN AND FOR WORK #this is why im so tired all the time i stg #feels like an uphill battle to get enough food in me.#fuck it tomorrow after work i am buying a shitton of soup cans & snacks & ready-made meals.#anyway i tried to do a food-calculator journal and stopped after a few weeks bc i was consistently getting #~500 - 700 calories #and it really freaked me out so i just. i had to close my eyes until i could do something about it #thats 500-700 a day btw. like a quarter of what's recommended

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hellloooblue · 1 year

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Turkey Sandwich and Italian Wedding Soup: 253 calories

Turkey Sandwich: 133 calories

Ingredients:

2 slices of Schmidt Old Tyme 647 Italian Bread: 80 Calories

1 slice of Turkey cold cut, Medium Slice: ~20 calories

3 slices of Red Onion, thin: 4 calories

2 slices of Red Bell Pepper: 3 calories

1 tbs of Roasted Red Pepper Hummus, Shoprite: 25 calories

1/2 tbs of Skinny Girl Balsamic Dressing: 1 calorie

Italian Wedding Soup: 120 calories

Ingredients:

1 cup of Campbell’s Chunky Healthy Request Soup, Hearty Italian Wedding Soup With Meatballs And Spinach (about half a can): 120 calories

Note:

I would usually add shredded lettuce to the sandwich for extra crunch but I ran out of it and did not want to go to the store. 😅

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#I know that’s a little kids plate but they’re smaller than my normal plates #plus they’re fun #also I don’t like metal spoons #Janurary 17 2023 #turkey sandwich #cambell’s chunky soup #soup and sandwich #low calorie meals #dinner

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teauchiha · 9 days

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This has been my new hyper fixation. I’ve eaten this soup (with shiratake noodles, or tofu, or dumplings, or nothing) every day for two weeks😌😌😌😌🙂‍↕️🙂‍↕️🙂‍↕️

It is a Thai curry soup, broth is vegetables I had in the freezer from my garden last year with Thai yellow curry (NO CREAM)

Toppings are red cabbage and carrots, lots of cilantro, mint leaves, and green onion

Sooooo delicious and <20cal!!! NO OIL! 😋

#low cal restriction #low cal meal #low calorie meals #healthy diet #food porn #tw food #a bitch gotta get back to her prime #this soup has single handedly done more for my binge habits than celery ever could

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sweetcherryslim · 1 year

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Slow Cooker Butternut Pear Soup - 132kcal/3g protein

Servings: 6 - 132kcal/3g protein per 1 1/4 cup serving

2 lbs butternut squash, halved, seeds removed (1 medium)

2 small ripe pears, peeled, cored and diced

2 large shallot, quartered

1 tablespoon fresh grated ginger

2 1/4 cup chicken or vegetable broth, or 1-1/2 tbsp Better Bouillon w/water

1/2 cup coconut milk, plus more optional for garnish

pinch nutmeg

1/4 teaspoon kosher salt

Place the squash, pears, shallots, ginger and broth in the slow cooker.

Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.

Remove squash from skin and discard the peel.

Stir in coconut milk and nutmeg.

Blend in a blender or using an immersion blender until smooth.

Season with 1/4 teaspoon salt and black pepper and garnish with more coconut milk, if desired.

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vanyelle · 11 days

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Oh, Senshi in my head, what do I eat while on a liquid/soft food diet that's still nutritionally balanced?

#It's been all canned soup which is high sodium low fat and not enough calories #or meal replacement drinks which are calories and not much else #i cant wait to eat actual food again

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juvenileangel · 18 days

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#realistically I haven’t eaten that much today but I still want to throw up #going to try go to the gym later but I’m kinda tired #but I’ll regret it if I don’t go #going to have some pumpkin soup for dinner since that’s kinda low calorie #ughhh feel like I need to burn 600 cals at the gym to make up for what I’ve eaten even though that’s just about how much I’ve had #and I know that your body burns cals just to function #but still #I’ll go for half an hour at least #though I’ll aim for 1 hour or more #lately I go on the treadmill until I reach 6km which takes about an hour and 10 mins #but feeling lazy today kms

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penpoise · 5 months

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Coors Light Calories: Sip Smart, Stay Light

In a world where health-conscious choices intersect with social indulgence, understanding the caloric content of your favorite beverages becomes paramount. Among the array of beer options, Coors Light stands out not just for its refreshing taste but also for its low-calorie profile. I. Introduction A. Brief overview of the significance of calorie awareness In a society increasingly focused on…

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holykittydetective · 19 days

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Day 2 of getting my sh!t together!

It is the second day of getting my life together, and although it wasn't perfect, it was still consistent. I am an insomniac, so sleep doesn't come easily to me without any help. I did not take my supplements or drink chamomile tea last night, which generally helped me to sleep. The supplements are usually made up of lavender and other herbs that help relax your nerves.

It works for me. So, I tossed and turned till 4 in the morning, as a result of which I could not go for a walk in the morning. But, I woke up just in time for my yoga class and joined it. I don't really enjoy it, but doing yoga makes me feel better throughout the day. It also helps me with sore muscles and body aches. I also feel very calm and at peace while doing it.

However, unlike yesterday, work was good. I managed to get a lot done and also binged on a couple of episodes from Queen of Tears. I'm so hooked on it. But, I can't watch anything at a stretch so I take breaks in between. It was a decent day but I wasn't feeling my best. I can't figure out why.

Anyways, now let's come to food. Since I woke up late, I wasn't in the mood for breakfast but I still ate something and lunch was a fulfilling Bengali meal, it was so yummy. Dinner was light and hearty. Also, I drank chamomile tea now, so hopefully I can sleep.

Breakfast:

1) Ice cream sandwich (I know not the healthiest option but I love it)

2) Black coffee

Morning Snack: I got snacky right before heading to shower and that's when I had some leftover white potato curry aka shada alur torkari! It's so yummy. There are days when I eat this for dinner by itself.

Lunch

1) Brown rice

2) Fish curry

3) Roasted papad curry or papor er torkari

4) Salad

Evening Snack:

1) Grapes (I had to heavily edit the image as the one I clicked sucks)

2) Black coffee

3) 1 biscuit

Dinner:

I had some chicken ham so I boiled some corn and stirred it with the ham in some butter and pepper. I then put together a salad with the buttered corn and ham, cucumbers, onions, and green chilies, sprinkled some garlic salt, pepper, and chat masala. Served with a spoonful of relish on top. This really put my day together. It was so comforting.

Last but not the least, I had a cup of chamomile tea.

Oh, here's my choice for song of the day-

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minorsweet · 5 months

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Recipe for Cauliflower Clam Chowder Low Calorie With cauliflower used in place of potatoes and cream, this low-calorie clam chowder can be prepared in under an hour for dinner. 4 teaspoons chicken bouillon granules, 2 cups chopped carrots, 2 cans whole baby clams, 5 cups water, 1 package frozen cauliflower florets, 1 pinch red pepper flakes, 1 onion sliced, 1 clove garlic minced, 1 tablespoon olive oil, salt and ground black pepper to taste, 2 cups sliced fresh mushrooms

#low calorie #version #stews and chili #cauliflower clam chowder #clam chowder #soups #potatoes

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