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sweetcherryslim · 4 months

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Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

#low cal food #low calorie food #low cal recipe #low calorie #low calorie recipe #soup #cold weather recipe #soup receipe #low cal soup #low calorie soup #noodles #low cal vegan #low calorie vegan #low calorie vegetarian #low cal vegetarian #vegetable soup #vegetarian #veggie soup

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vegan-nom-noms · 1 month

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Crispy Bang Bang Chicken Fried Shroom Sandwiches With Broccoli Slaw

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good44dayzzz · 8 months

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#low calorie #low cal #low calorie food #low calorie recipe #low cal snacks #low cal ideas #vegetarian #healthy food #health

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pretty-princess-4ever · 25 days

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Food log 4/3/24🍓

Banana, mini protein bar

Chobani raspberry yogurt, 1/2 mandarin, 8 pretzels

Peanut butter and jam on aunt Millie’s low carb bread, fat free milk

1/2 pack nongshim soon veggie ramen with tofu and spinach; berries and chocolate

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daily-deliciousness · 2 years

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Homemade classic french ratatouille

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peanautbotors · 10 months

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mexican style spiced rice (190c) 🍚 🌶️

serves 2 = 380c

one serving = 190c

spice scale ✿ ❀ ❀ ❀ ❀ (not spicy)

~ vegan friendly | oil free

ingredients

100g basmati rice ~ 315c

1/4 tsp turmeric powder ~ 4c

1 clove of garlic ~ 7c

1 large green chilli ~ 7c

1/4 tsp sea salt ~ 0

1 tsp tomato purée ~ 4c

1/4 tsp cumin powder ~ 5c

1/4 tsp dried fenugreek ~ 0

5g fresh coriander ~ 1c

method

boil a kettle of water and rinse the rice in a pot until the water is mostly clear then drain

add the rice, water and turmeric into the pot, stir and cook until for about 8 minutes until the rice is mostly cooked through

whilst the rice is cooking chop up the rest of the ingredients ~ drain the rice and set aside, in the same pot add in the chilli, garlic, a little bit of water and the salt

sweat the chilli & garlic then mix in the tomato paste and a little bit more water, stir and cook for a few minutes

add in the rest of the spices and the rice ~ mix together, turn the heat to low and cover the pot

steam for another few minutes until the rice is fully cooked, make sure to stir in between so it doesn’t stick

stir through the coriander before serving :)

HIIIIII i know i haven’t posted in ages oops honestly i haven’t been cooking as much as i used to due to it being very stressful and more time consuming having to measure everything out, count and track but this was super easy to make so i thought i’d post anyways ~

this is definitely not an authentic mexican rice recipe however it is inspired by the tangy flavours of arroz rojos (mexican red rice) ~ it’s quick, simple but has good flavour and tastes great beside taco style meat (vegetarian for me ofc) also similar to my yellow rice recipe ! <3

home recipe

photo cr: my photo

my other recipes ➳ <3

#healthy cooking #healthy food #healthy recipes #easy dinner #vegetarianrecipes #low cal recipes #vegetarian recipes #mexican #mexican red rice #mexican rice #arroz #rice recipe #vegan dinner #easy dinner recipes #easy vegan recipes #vegan recipes #vegan dish #vegetarian cooking #vegetarian

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sticksbakes · 2 years

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Coffee Cake Oatmeal, 180 calories

Time: <5 minutes

Ingredients:

-1/4 cup Instant oats

-1 FiberOne Brownie (Streusel Cake variety)

-dollop of Cottage Cheese

-sprinkle of Cinnamon

Instructions:

1. prepare instant oats per packaging, cook halfway through

2. crumble FiberOne brownie and mix into oatmeal, finish heating

3. cottage cheese and cinnamon to taste (a little bit goes a long way!)

4. Opt. small apple, sliced

Enjoy!

#low cal #recipes #ed recipes #weight loss #dessert #breakfast #low cal dessert #low cal breakfast #vegetarian #tw calories #tw ed in the tags #overnight oats #oatmeal #coffee #cozy #sticks bakes #meal prep #accessible

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everyveganrecipe · 11 months

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🧅 Air Fryer Blooming Onion Recipe

Craving something salty and crispy but need it healthy? Try this delicious snack or appetizer, a healthy and vegan way of creating a blooming onion using an air fryer instead of deep frying.

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migotte · 2 months

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What I love about frozen veggies meant for panfrying is that they're good for you, low in calories and you can customize them up to your liking. Today for lunch I made this stir-fry using:

❤️150g of frozen vegetables (came out to 75kcal for me)

❤️90g of cooked rice (117kcal)

❤️1 tablespoon of light soy sauce (3kcal)

❤️1 tablespoon of oil for frying (91kcal)

Seasonings: curry and garlic powder

This whole portion came out to 286kcal for me and it tastes super good ^^

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

#low cal food #low calorie #ed recipes #staysafe #low cal meal #ed meals #mealsp0 #vegetarian #rice #soy sauce #vegetables #safefood

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xxxemily · 2 years

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SPINACH PANCAKES - 133 cal

Makes 8-9

Ingredients:

1x medium egg (63)

2x egg whites (17x2)

60g fresh spinach (14)

Dried herbs, spices and salt to taste (3)

20 sprays of sunflower fry light (20)

Method:

If using a blender, roughly chop the spinach and place into a large bowl. If not using a blender, finely chop the spinach and place into a large bowl.

Add the herbs and egg and mix together. Blender speed should be on medium.

Spray a large frying pan with ten sprays of fry light (optional: use a pastry brush to evenly coat the pan with the oil)

Use about two spoons of the mixture per pancake (about 2 tbsp) and cook on medium. When the edges start to turn colour and look cooked, flip over the pancakes and fry for a further 30 seconds.

Once cooked, place on a plate. Enjoy 😊

Macros:

15.2g protein

2.5g carb

6.7g fat

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sweetcherryslim · 9 months

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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar. - 185 kcal/5g protein

Servings: 8 - 185 kcal/5g protein per 1.25 cup serving

1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups)

2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 tablespoons balsamic vinegar

1 teaspoon maple syrup

2 teaspoons Dijon mustard

8 cups packed baby spinach, roughly chopped

1 medium Honeycrisp apple, diced

½ cup diced sharp Cheddar cheese

½ cup toasted chopped pecans

Stir squash, garlic, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Spread on a large rimmed baking sheet and roast, stirring once, until tender, about 20 minutes.

Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, maple syrup, mustard and the remaining 1/4 teaspoon each salt and pepper in the large bowl. Add spinach, the roasted squash, apples, cheese and pecans. Toss to coat.

#I've decided it's autumn now #low cal food #low calorie food #low cal recipe #low calorie recipe #low cal side #low calorie side #low cal salad #low calorie salad #vegetarian #gluten-free #vegan adaptable #autumn food #autumn recipe #butternut squash #cozy food #cozy recipe #under 300 calories #under 200 calories

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vegan-nom-noms · 1 month

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Easy Vegan Petit Fours

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redhoneykisses · 1 year

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@lucysgal rice,veg,&broth recipe

i tend to half recipe and have it as omad for two days and you can change the veg up so it’s whatever you like!! i like to add lots of water so it’s more of a liquid broth w rice and veg but you can drain water out if you prefer!

#tw ed in the tags #tw ed diet #ed recipes #omad #omad diet #veggies #vegetarian #low cal recipes

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pretty-princess-4ever · 8 months

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Low calorie vegetarian options 💕🩰

Amy’s minestrone soup: entire can/190 cal

Gardein Italian wedding soup: entire can/200 cal

Annie’s all stars pasta: entire can/210 cal

Annie’s easy mac and cheese: 220 cal

Uncrustables chocolate hazelnut sandwich: 210 cal

Sandwich bros egg and cheese pita: 170 cal

Garden chik’n sliders: 1 slider/ 190 cal

Veggieful pepperoni pizza pocket: 250 cal

Amy’s tofu scramble wrap: 280 cal

Amy’s samosa wrap: 270 cal

Morningstar breakfast sandwich: 200 cal

Veggies made great spinach egg white frittata: 1 frittata/70 cal

Annie Chun’s spicy miso ramen: 1 bowl/240 cal

Annie Chun’s udon noodle soup: 1 bowl/260 cal

Tattooed chef cauliflower pizza bowl: 1 bowl/230 cal

Birds Eye rotini and vegetables: 1 package/290 cal

Balanced breaks cheese and crackers: 1 package 160-170 cal

Stauffer’s animal crackers: 16 crackers/120 cal

Flavored pistachios: 1 package/120-130 cal

Spring roll and veggie sushi: depends on brand but usually low cal

Veggieful flavored riced cauliflower: 1 cup teriyaki/ 53 cal, 1 cup southwest/93 cal

Lean cuisine spinach and mushroom pizza: 360 cal

Healthy choice creamy spinach and tomato linguine: 230 cal

Lean cuisine spinach and artichoke ravioli: 280 cal

Healthy choice “beef” and veggie stir fry: 290 cal

Amy’s Moroccan vegetable tagine: 270 cal

Amy’s mushroom risotto: 230 cal

Kidfresh marinara pasta with cauliflower: 250 cal

Quorn “chicken”: 1 filet/60 cal

Owyn cookies and cream shake: 170 cal

Good karma chocolate flax milk: 100 cal

Lenny and Larry’s cookie protein bar: 160 cal

Clif builder mini protein bars: 140 cal

Morningstar pancake and sausage on a stick: 140 cal

Jimmy dean’s egg and cheese biscuit roll up: 2 roll ups/ 260 cal

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c0llarb0nez4ever · 1 year

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low cal vegetarian taco salad

this is so good omg

this makes one dinner sized portion.

total cals: 300

total protein: 12g

1/3 (54g) of a cucumber, 10 cal

1 tomato (66g) 13 cal

2 large (20g) taco shells (or tortilla chips) 97 cal

1/2 (28g) pickle 2 cal

100 g white beans in tomato sauce 82 cal

14 g grated cheese, mine was 51 cal

70 g yoghurt 41 cal (less if fat free)

taco/tortilla/fajita spice mix according to taste

cut the vegetables into small pieces

crumble your taco shells or tortilla chips

strain extra tomato sauce from the beans (optional)

heat up the beans

combine everything in a bowl

this is so filling and easy, and you can obviously use other vegetables too that you prefer.

#ana meal #low calorie meals #healthy meals #low cal diet #low cal #low cal meal #ana diet #ana stuff #weightloss #weight loss #vegetarian

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good44dayzzz · 8 months

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#dessert #model #vegan #healthy #health #self healing #vegetables #vegetarian #low cal food #low cal restriction #low cal diet #low cal ideas

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