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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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redsrunning777 · 2 years

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Thisss

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babyp0p · 2 years

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i don't wanna look "normal". why they can not understand?? i wanna be skinny. normal isn't enough for me

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serendiptiouseri · 5 months

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It’s just embarrassing how long I’ve been trying to loose weight atp ಠ_ಠ

#proanni #ana friend #tw ed diet #meanspiro #pr0 ana diary #tw ana thoughts #tw ana shit #anar3xia #ana trigger #an4rexia #ana vent #anorexcya #4n4m1a #4na blog #pro 4na #4n4mi4

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ellizyy · 2 years

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reminders !!

you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.

NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.

one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE

if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)

chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.

calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer

drink. your. water.

restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.

be mindful of what you are eating and don't use electronics while eating

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lw4nnab3sk1n13 · 2 years

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Me rn

#4n0r3x14 #4na blog #4na tw #ed diet #pr0 m1a #notprojustusingthetags #eating problems #pr0 ana diary

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skinyadrixne · 2 years

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starting to like the feeling of hunger again

#4n0r3x14 #4na blog #pro 4na #not pr0 just for myself #th1n$po #4na diary #tw ed vent #tw ed diet #bonespr0 #i want to be a skeleton #i will be skiny #ana rules

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yeoubiya · 2 years

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Why does food have to have calories in itㅜㅜ

#4na blog #eat1ng d1sorder #pr0 ana diary #tw ana thoughts #low cal restriction #i want to be small #anorex!a #not pr0 just for myself #caloric restriction #i want to be a skeleton #i wanna be weightless #tw eating issues #tw ed in the tags #tw ed relapse #tw 3d #tw ed vent #i want to be slim #i wanna lose weight

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iwantobeperfectlythin · 2 years

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Imagine eating that much and still expecting to be perfect. Are you actually stupid? You can do better than this.

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obj3ct1fy · 2 years

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Me at 2am trying to get my daily steps in while everybody else is asleep😍

#pro 4na #4na blog #4n4m1a #not pr0 anything #ed diet #4n0r3x14 #4norex1a #4na meme #3d memes

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pink-voids-blog · 2 years

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Some mealspo for ya💟

Stay safe 💞

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bonebutterfly66 · 2 years

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How I got my binging under control!!

Been binge free for over 6 weeks:)

-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)

-I drink sparkling stuff until my belly feel so full it feels like I’ll explode

-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)

-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)

-I always try to distract myself especially at night I’ll make a list of distractions later:*

-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way

-I sleep or go for a walk

-watching triggering stuff

-eating in front of a mirror

-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while

-i brush my teeth

-I smoke a cig

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liv4576 · 2 years

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feeling your ribs or hip bones>>>>

#disordered eating thoughts #eating problems #ed motivation #tw ed relapse #tw ed vent #ana rules #pr0 ana diary #ana trigger #4na thoughts #4na fast #4na tw #not pr0 4na #4norex1a #4n0r3x14 #4na blog #i wanna lose weight #goal weight #ana tiips

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fckedupthighs · 2 years

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I want my body to be thinspo worthy

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blackcoffeeandcigarettes · 2 years

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here are some calorie counts of certain foods, if anyone needs them :)

#4n0r3x14 #4n4m14 #4n4r3x14 #4na blog #ana rules #tw ana thoughts #not pr0 anything #not pr0 4na #ed fast #getting skiny #pr0 ana diary #th11n$p0 #th1n$po #i will be th1n

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anas-safety · 2 years

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watching the number on the scale go down is so much sweeter than cake

#4na diary #4na thoughts #4na blog #not pr0 4na #4na fast #4na rules #notpro4n4 #not pr0 just for myself #notprojustusingthetags #f4sting

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