#4n4r3x14 | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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viiazin · 2 years

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konjak noodles are literally magic😭 this was my dinner (only 155cal!!) and soo filling.

#ana food log #mealspo #low cal restriction #low cal food #restrictive ana #tw ana thoughts #ana friend #4n4r3x14 #4na diary #4norex1a #4na buddy #ed food log #ed food diary #ed recipes #tw ed diet #ed diet #thinsppp #i wish i was thinner #model off duty

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coquettekitsune · 2 years

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#💟.jealousy jealousy #4n0r3x14 #4n4mi4 #4n4r3x14 #4na diary #4na thoughts #4na vent #4norex1a #i wish i was thinner #ana #i want to be small #@n@#@na #th1n$po #th11n$p0 #th1nspo #sk1nn1

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pasteltearsblackheart-blog · 2 years

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Oh to be perfect…

#4n4r3x14 #i will be thin #4n4rexia #i wish i was thinner #i want to be small #i want to be weightless #4norex1a #i want to be sick #tw ed sheeran #ed diet #ed motivation #3at1ng d1s0rd3r #pro a4a #pro for me #ed notes #ed rant #tw ed diet #disordered eating thoughts #i want to be a skeleton

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ellizyy · 2 years

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reminders !!

you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.

NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.

one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE

if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)

chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.

calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer

drink. your. water.

restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.

be mindful of what you are eating and don't use electronics while eating

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skinnysbutterfly · 2 years

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thinspo <3

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iwantobeperfectlythin · 2 years

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Imagine eating that much and still expecting to be perfect. Are you actually stupid? You can do better than this.

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tgandc · 2 years

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things i’ve learned in 14 years of ed life and need to remind myself every once and awhile: (really it’s been almost 18, but the most severe years were between the ages of 14-28)

1. don’t set a date to lose weight by. you’ll sabotage yourself. instead, set a goal weight, and a plan to meet that goal, and give yourself time to meet it.

2. don’t punish yourself for slipping and eating. you’re human. you need food to survive. you’re starving yourself. you’re going to break your fast one day. or “forget” you’re restricting one day because you saw something that looked sooo damn good and you ate it without even realizing. you’re going to go over your calorie limit once and awhile. you’re going to binge. it’s inevitable.

3. learn how to curb the binges. just cause you start, doesn’t mean it’s too late to stop. if you eat 100 calories, don’t turn it into 1000. you can burn off the extra 100-500cals way easier than 5000.

4. learn your triggers. avoid them.

5. just exercising doesn’t work well. just starving yourself doesn’t work well. you need to restrict AND work out. seriously. the results are in and i just lost 35lbs in 3 months. like my drs MA that weighed me saw the red line and exclamation mark that i’d lost 20% of my body weight in 3 months and she flipped out. my weight loss has slowed a little the last 2-3 weeks and it’s 100% because i stopped exercising as much when school started. i usually walk 3 miles every morning on the track after i drop my son off at daycare. it’s my lifeline. if i don’t walk the track every morning now i get super pissy, shit gets bad, and i either gain weight or plateau. restricting and working out work wayyyy better if you do them together.

6. drink water! i know everyone says this. but everyone says this for a reason. it keeps your tummy full so you eat less food, it helps flush everything out, it helps keep your digestive system running, it helps keep your face clear, it helps keep the headaches down, it helps you lose weight… water is just super good for you and you should drink it. but don’t drink too much. if you dilute your body too much, you can kill yourself. literally. if you drink too much water (e.g. 2-3 gallons in under an hour) you’ll die. so don’t drink that much. but, ya know… a gallon, or a gallon and a half spread out over a day is good.

7. allow yourself a treat every once and awhile. not a binge. not an unhealthy treat. it doesn’t even have to be a food treat. but give in once and awhile. get your nails done, take a fun class, make something, draw something, have an ice cream cone. do give yourself the opportunity to indulge in something. or else you become bitter and resentful.

8. once a week, up your calories by at least 200-500. it’ll kickstart your metabolism and you’ll lose weight faster. just don’t keep up the higher calorie count for more than ONE DAY or you’ll start gaining again. but one of those days every couple weeks is great to avoid a plateau.

9. when your clothes start getting really baggy, buy a smaller size. there’s nothing quite as rewarding as going from a large to a small. i just made the switch a few weeks ago and it’s amazing.

10. feel your b0ne3. rub your hands over your r1b3, your h1pb0n3s, your c0llarb0n3s look at your thigh gap.. get on tumblr, look at th1nsp0, it’ll keep you motivated.

11. take lots of pictures. it’s great to look back and see the progression from fat and gross to being skinny and beautiful 🥰

12. stay safe ♥️

all pics in this post are me ☺️