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#ana tiips
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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karmarhubarb · 2 years
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hands 😩❤️‍🔥
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bonebutterfly66 · 2 years
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How I got my binging under control!!
Been binge free for over 6 weeks:)
-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)
-I drink sparkling stuff until my belly feel so full it feels like I’ll explode
-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)
-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)
-I always try to distract myself especially at night I’ll make a list of distractions later:*
-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way
-I sleep or go for a walk
-watching triggering stuff
-eating in front of a mirror
-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while
-i brush my teeth
-I smoke a cig
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liv4576 · 2 years
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feeling your ribs or hip bones>>>>
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seitan6 · 2 years
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never forget you are in control of your voluntary movement. you are the one buying the food, opening the packages stuffing it in your face and staying lazily in bed. you could perfectly be the one walking around, not buying stuff you don't trust yourself with, avoiding your trigger foods, not stuffing your face and working. it really is your choice.
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If you really wanted to be skinny you wouldn't listen to your brain when it tells you to eat.
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Tips for fasting:
-If you're a beginner learning how to fast, start with a 24-hour goal: Eat dinner, and then refrain from eating until the next night. Be sure to drink plenty of water to prevent dehydration, and plan your fast for a non-training day.Eat less at the end. Build up gradually after you break your fasting to avoid feeling sick and stomach aches.
-Do not think of food. When your hungry stomach begins sending “feed me” signals to your brain, don’t let your brain dwell on the fact that you have not eaten. Say no to your stomach and turn your attention to something else.stay as busy as possible so that you won’t remember you haven’t eaten.
-Do not feast when breaking the fast. It can be extremely tempting to celebrate by consuming a huge meal after fasting. This will only leave you feeling bloated. If you want to lose weight, this will halt your weight loss journey.If you eat an unusually large meal after your fast day, you may end up feeling tired and bloated. Try easing gently back into your normal food routine instead.
-Stop eating after dinner (8 p.m. at the latest).
-Skip breakfast, enjoy your black coffee or tea, and fast until noon.
-Break your fast with a low-carb lunch.
-If you need a snack, make it light.
-Eat a healthy dinner, then start the fast again.
-Use supplements. Eating fewer calories means that your body could miss out on important nutrients. So, take supplements such as iron, calcium, vitamin B12. You can consider taking a multivitamin pill to give you all the necessary nutrients.
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danawantstobeskinny · 2 years
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mealspo
🫑🥒🥬🥦
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spiffxanness · 2 years
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my holy grail.
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mechniche · 2 years
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Trader Joe’s has a lot of food and snacks that are low cal and low sugar but trick you into feeling full, also the meal portions are small so if you have to eat in front of someone it’s a good option. I’ll be posting a haul soon🦋
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skinnypinetrees · 1 year
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karmarhubarb · 2 years
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part one of my fave insp pix rn <3
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bonebutterfly66 · 2 years
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starry3yes · 2 years
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you didn’t starve all day just to binge. i don’t care if you have no choice but to eat with your family. take small portions and chew then spit it out, stop making excuses pig.
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seitan6 · 2 years
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I think I'm gonna start keeping track of my "ana savings" by writing down the price and calories of all the foods I'm craving but not buying/eating. Hoping it'll be motivating to see how much I'm actually gaining from my efforts.
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b0nywh0res · 2 years
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theres something so sickeningly satisfying abt seeing my cw be someone elses gw
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