Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Free Meanspo🩵🩵
A/N: Thank you guys, i thought that i would get around like idk 5 likes but i got shocked qhen one of my post had over 40!! That's why i'm coming up with free meanspo for y'all!!
TW: ED
I think it's kinda pathetic that you need meanspo to actually keep up with ur fast-
Like really? Just not eat pathetic slut. I probably shouldn't use that word cause even if you were a free whore nobody would want you with that body. It's disgusting. If i were you i would probably just kms. You better throw away the fork you wanna pick up so bad. Remember what you eat in private is what you wear in public, fattie.
I can't believe that somebody like you could even think about food, all though you look like you don't think about anything BUT food.
What is wrong with you? Nobody would want someone that looks like you. Just think about it- Like- appearance DO matter. No good personality would make up for what YOU look like.
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Shit to do to instead of eating:
——————— • —————— • ——————
- Watch a horror movie / comfort movie
- Play videogames / get new ones
- Play board games
- Write stories / descriptions / scenes
- Work on homework
- Install apps for studying + study
- Get seterra and memorise all 197 countries
- Read books / fanfiction
- Take a shower / bath + spend ur time on it
- Try out clothes + outfits
- Listen to music
- Go for a walk (10k steps?)
——————— • —————— • ——————
- Drink 2+ glasses of water
- Drink diet energy drinks
- Chew sugarfree gum
- Brush teeth
- Give food to siblings
- Cry - Burns Cals + Suppresses appetite
——————— • —————— • ——————
- Google calories in various fast foods
- Plan meals for the next day / week
- Calculate your BMI and what it'll be at ur ugw
- Look at thinspo + imagine life that skinny
- Write a list of things to do instead of eating
- Go on edtt and edtwt
- Watch superskinny vs supersize
- edsupportforum.com (new myproana site)
- Listen to weight loss subliminals
——————— • —————— • ——————
Don't want to do any of these / Still hungry ?
· Drink some juice, preferably low cal
· Have a small snack + make it aesthetic
· Eat something high in protein (Makes u full)
Or, give in to what you wanted, no matter the calories, but-! eat until you're satisfied, not full, you can have the rest of what you wanted to eat later, it feels so good when you originally wanted to eat a whole chocolate bar, and although you gave in and ate half, you didn't eat it all!
If you fucked up, don't fuck it up even more, calories don't reset at midnight.
(Updated version and idk where tf my original post is)
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tw: intense meanspo (inner dialogue to myself)
ok.. so your average. you at that middle weight where people don’t think your fat, but you still have a muffin top and your thighs are barely a gap. i mean yea you could eat normally now… but why? you’ve already lost so much weight why stop here? you can go further, actually you can literally do whatever you want. you could peat, and tell yourself “it wont make me gain weight if it’s just once” but it will… you’ll get used to it. a cycle. yea this week it’s just one, but next week it’s twice, then 3 times, then everyday your eating 900+cals and gaining weight like a pig on steroids, because without ed, that what you are. so keep going, push yourself until your truly happy.
as a great girl once said “there’s nothing worse in life than being average”
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