Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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When i dont know the exact calories of something i just assume its 1000cals 😃
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No I dont WANT to be skinny, i NEED to be skinny.
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The urge to check your body when u pass by a glass door or window
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Imagine eating that much and still expecting to be perfect. Are you actually stupid? You can do better than this.
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Me at 2am trying to get my daily steps in while everybody else is asleep😍
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How I got my binging under control!!
Been binge free for over 6 weeks:)
-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)
-I drink sparkling stuff until my belly feel so full it feels like I’ll explode
-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)
-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)
-I always try to distract myself especially at night I’ll make a list of distractions later:*
-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way
-I sleep or go for a walk
-watching triggering stuff
-eating in front of a mirror
-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while
-i brush my teeth
-I smoke a cig
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My obsession
I have an obsession with losing weight. There is nothing more satisfying than going to bed with my stomach growling and waking up dizzy. I love it it feels like a high. Will it kill me? Maybe. But i don’t care. All i want is be as thin as possible and to see my bones. I want to see the number on the scale drop every morning, and if that means that i have to go weeks without food then i’ll do it.
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imagine waking up with your hair in a messy bun. you feel a faint hunger from skipping dinner the night before, but it doesn't bother you. you'll just have some coffee later. you crawl out of bed and feel your sweatpants fall down to your hip- they're too big to fit your waist. you look in the mirror, and staring at your face full of slept in makeup, you think,
"god, i'm pretty"
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ana is a best friend for me, even if bad things happens during the day i dont care bcs the number on the scale was lower this morning and that’s all that matters
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