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#4n4mi4
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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spkcoochie · 1 year
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i love interacting with strangers under the ED Tags
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meals2bthin · 2 years
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some mealspo for my lovelies
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alpr4zolam · 1 year
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people told me all of my life that i was fat and now they’re like “why don’t you want to eat” “you should accept yourself” etc lol
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dietcokebbg · 1 year
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imagine wearing an xs t-shirt and your upper arm is as small as your wrist so that the sleeve is big af
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serendiptiouseri · 5 months
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It’s just embarrassing how long I’ve been trying to loose weight atp ಠ_ಠ
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yourbabymama1 · 2 years
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This side of tumblr be like talking in Morse code lmfao
4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14
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skinnysfairy · 1 year
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cute thinspo 🎀
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mas0chistic-junkie · 1 year
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@leavemealoneandletmecry
@fr-0-gy
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coquettekitsune · 2 years
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di3tcokeee · 1 year
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what do you mean going on tumblr instead of e4ting isn’t healthy??
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ellizyy · 2 years
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reminders !!
you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.
NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.
one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE
if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)
chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.
calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer
drink. your. water.
restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.
be mindful of what you are eating and don't use electronics while eating
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too-tired-to-choose · 2 years
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