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#low calorie recipe
lowcalrecipeformysoul · 11 months
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Recipes below 300 kcal (Youtube edition)
Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!
129 kcal ice cream
124 kcal creamy vegetable soup
190 kcal flourless chocolate brownies
265 kcal lasagna ( 1 / 2 )
175 kcal buttermilk chicken
157 kcal keto chicken dumpling
98 kcal everything bagel
189 kcal chicken soup
172 kcal warabi mochi (without topping and syrup)
low calorie bubble tea (two types of drinks, the pearl is 0 kcal)
136 kcal (per slice) cheesecake
107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen
271 kcal mushroom soup
292 kcal vegan veggie burger
267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta
110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup
126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup
33 kcal pepperoni pizza bite
136 kcal cheesecake
36 kcal chicken meatball
261 kcal apple fritter
134 kcal mac and cheese (there’s three version of mac and cheese in the vid)
253 kcal honey garlic cauliflower
45 - 150 kcal pizza (6 varieties of pizza)
222 kcal air fryer cauliflower wings
You can always find substitutes for the ingredients to lower the calorie count.
If you made any of the recipe, feel free to share it with us ❤
Stay safe lovelies ❤✨
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sweetcherryslim · 3 months
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Mason Jar Instant Noodle Soup - 229 kcal/8g protein
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Servings: 1 serving. 229 kcal / 8g protein
Ingredients
1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)
1/4 tsp. grated fresh ginger
1 tbsp. warm water
1 bundle (about 11/2 ounces) instant rice vermicelli
1/4 c. kimchi, roughly chopped
1/4 c. shelled edamame, thawed if frozen
1 c. baby spinach
2 cremini mushrooms, very thinly sliced
1 scallion, thinly sliced
2 1/2 c. boiling water
Instructions
In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.
If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.
Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).
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good44dayzzz · 7 months
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incubicide · 2 months
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hey. it’s okay, you’re okay. 1 tablespoon flour and almond milk, a half a tablespoon of stevia, cocoa powder, and baking powder, a tiny amount of vanilla extract, and an equally tiny amount of black coffee stirred in a short mug, microwaved for one minute, and it’s all around 50 cals. yeah. things will get better, I promise.
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dolleats · 10 days
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karolinasdiary · 5 months
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WIEIAD 8.11.23
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3x potato wedges- 102
intake: 102kcal
steps: 18.5K
burned: 1.7K
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arrlekin-k · 26 days
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Guys! I recommend you to watch this. Its kinda interesting and helpful
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insecure-bookworm · 2 years
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a pizza recipe for all you mentally ill weirdos
p.s. it’s less than 200 calories per pizza
im going to try to make it tonight
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lowcalgirly · 2 years
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34 calorie caesar dressing
i love this recipe so much and i use it for the wrap recipe i’m gonna post later!
ingredients:
1 garlic clove (4 calories)
2 tablespoons of lemon juice (0 calories)
1 tsp of worcestershire sauce (5 calories)
1 tsp of mustard (3 calories)
2 tbsp of mayo (188 calories)
1/4 a cup of olive oil (477 calories)
now this doesn’t seem low cal, but i spilt this into 15-20 servings, so that’s 33.85 calories per tablespoon! i also like to keep mine in a squeeze bottle in my fridge!
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mind-spirit-body · 6 months
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Baked Zucchini and Chicken Parm
This is one of my go-to high protein/low calorie meals. It's super easy to make. You simply stack the ingredients on top of parchment paper on a baking sheet. Fold the parchment paper over the stack of food and roll it tight to seal it in. Bake it at 350 degrees for 25-30 minutes depending on your thickness of chicken.
Here's the ingredients:
4 oz. Skinless Chicken Breast
1/2 Large Zucchini chopped
2 Tbsp Marinara Pasta Sauce
2 Tbsp Shredded Mozzarella Cheese
2 tsp Parmesan Cheese
Add any seasonings you want to your heart's desire. I generally add seasonings that don't add calories or they're negligible. I do a spritz of olive oil as well.
Here's the breakdown:
Calories: 283
Protein: 43.7 g
Carbs: 8.8 g
Fat: 9.8 g
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Literally new favourite hoppy is finding types of food with the lowest calories possible. Why eat when I can just google food on Amazon that I'll never buy?
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hellloooblue · 1 year
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Turkey Chili Baked Potato: 147 Calories
Ingredients:
1 Medium Potato: 110 calories
2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories
2 tsp of Light Sour Cream: 13 calories
Instructions:
Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.
After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.
Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.
Note:
This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.
Feel free to change up the recipe and add notes or suggestions in the notes!
Disclaimer:
This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.
The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.
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sweetcherryslim · 2 years
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evv-oop · 2 months
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low calorie cinnamon rolls: review
yesterday me and my younger sister tried out a low calorie cinnamon roll recipe from @smalldoor ! it's made by taking a small amount of flour, baking powder, and water to form a dough, and then making a filling using sweetener (we used sugar), margarine, and cinnamon to make a filling. then you put the concoction in the microwave for 30 seconds. in the dough, we added a little bit of sugar and salt (not too much, don't worry!) just for our personal flavor preferences. *this is optional, so you don't have to do that if you don't want to!* we ended up thinking that the recipe was very good, so we multiplied the ingredients and made the recipe a larger version of itself. we rolled it up, wrapped it a saran wrap, and put it in our fridge. this morning, i cut some pieces off and baked them off. it was just as good as it was yesterday, and i seriously recommend it!! again, recipe credits go to @smalldoor !!
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incubicide · 6 months
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✵ easy cucumber salad ✵
refreshing and sooo good for lazy meals. ≈90 cals, rounded up by 5. makes a fair portion. all measurements are guesstimates.
what you’ll need:
⋆ ¼ cucumber
⋆ ¼ cup shredded carrot
⋆ ⅓ cup white or green onion
⋆ ½ tbsp rice vinegar (as an approx. measurement, you probably won’t use that much)
⋆ 1 tsp sesame seeds
simply slice the cucumber, dice the onions, and mix in the carrots. pour rice vinegar and sesame seeds over it and enjoy !
optionally, drizzle a teaspoon of sriracha mayonnaise for extra spice, but it adds 20 cals.
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dolleats · 7 days
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