#low cal recipe
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𝑪𝒂𝒖𝒍𝒊𝒇𝒍𝒐𝒘𝒆𝒓 𝒑𝒊𝒛𝒛𝒂 ♡⸝⸝
Ingredients:
୨୧ 300 g of cauliflower;
୨୧ 50 g of cheese for the dough;
୨୧ 1 egg;
୨୧ tomato paste;
୨୧ filling of your choice;
୨୧ salt, basil, spices to your taste;
Сooking process:
୨୧ Preheat the oven to 220 degrees Celsius;
୨୧ Grind the cauliflower in a blender to crumbs;
୨୧ Add an egg and finely grated cheese;
୨୧ Add salt and spices;
୨୧ Form a pizza shape ~1 centimeter thick;
୨୧ Bake for ~15 minutes until golden brown;
୨୧ Spread with sauce, add filling and bake for 15 minutes;
I accidentally baked a little more than needed, but it still turned out well
dividers from @animatedglittergraphics-n-more
#ed recipes#recipe#ana recipe#low calorie#low cal diet#low cal meal#low cal recipe#mealsp0#ana meal#ed meals#healthy#weight loss
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#wl journey#low cal recipe#low calorie recipes#low calorie recipe#low calorie food#weight loss#low cal food#low cal recipes#mealspo#low cal
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Mason Jar Instant Noodle Soup - 229 kcal/8g protein
Servings: 1 serving. 229 kcal / 8g protein
Ingredients
1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)
1/4 tsp. grated fresh ginger
1 tbsp. warm water
1 bundle (about 11/2 ounces) instant rice vermicelli
1/4 c. kimchi, roughly chopped
1/4 c. shelled edamame, thawed if frozen
1 c. baby spinach
2 cremini mushrooms, very thinly sliced
1 scallion, thinly sliced
2 1/2 c. boiling water
Instructions
In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.
If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.
Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).
#low cal food#low calorie food#low cal recipe#low calorie#low calorie recipe#soup#cold weather recipe#soup receipe#low cal soup#low calorie soup#noodles#low cal vegan#low calorie vegan#low calorie vegetarian#low cal vegetarian#vegetable soup#vegetarian#veggie soup
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please pray for me idk how I'm gonna get though easter ♡
#ana recipe#low cal recipe#ed bullshit#ed behaviour tw#anarex14#ana meal#low cal restriction#pro for me not for thee#light as a feather#3ating d1sorder#@n0r3xia#tw m1a#tw a4a#a4a diary
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ed safe foods
tw
Something basic but still one of my favs, rice cakes they have like 25 cal each
Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot
Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge
Fruit are low in calorie and help when u craving smt sweet
Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect
Egg white is very filling,low in cal (like 13 each) and also yummy
Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal
In general light food like light baby bel
High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling
popcorn it's just low in cal perfect if u want to binge and very tasty
#tw ana diary#tw ed diet#dieta ana#ana meal#ana trigger#ed not sheeren#tw restrictive ed#ed not ed sheeran#Edmealinspo#low cal meal#low cal diet#low calorie meals#low cal restriction#low cal food#wl journey#low cal recipe#low calorie recipes#meal inspo
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a pizza recipe for all you mentally ill weirdos
p.s. it’s less than 200 calories per pizza
im going to try to make it tonight
#low calorie#low cal diet#low cal meal#low cal recipe#low cal lunch#low cal dinner#low cal#low calorie diet#low calorie meal#low calorie recipe#low calorie lunch#low calorie dinner#ana meal#ana dinner#ana lunch#ana recipe
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TW: FOOD / recipe <3
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✧ yummy bread pizza ✧
2 bread slices (124cal)
2 spoons of ketchup (24cal)
2 slices of cheese (113cal)
2 slices of tomato (4,5cal)
- i put it on the airfryer for ±6 minutes, 160°C
- then you're done, eat well!!
total: 265,5cal ( ◜‿◝ )♡
#@n@ meal#mealspø#low cal recipe#mealsp0#low cal#ana recipe#what i eat in a day#i wish i was thinner#weight loss#sw33tsp0#sweetspø#sweetsp0#mealspo
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My skinny starts now. I'm not allowing anymore junk in my body and I'm going to the gym as soon as I possibly can. I cant deal with being "skinny fat" anymore it's unfair
#bulim14#i wish i was weightless#low calorie#skiny girl#low cal recipes#low cal recipe#i wish i was small#low cal snacks#mealspo#low cal food#i will be a skeleton#4n4r3x1a#4n4rexia#4n4m14
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Recipe: Mini Bagel Breadling
Servings: 2
per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein
Ingredients:
30g spelled flour
40g low fat curt/quark
1/4 tsp baking powder
pinch of salt
additional: bagel seasoning / sesame seeds
Instructions:
put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.
2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.
3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.
4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden
5. take them out and let them cool down. Enjoy! :)
In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)
#mealspo#wls#weight loss#low fat#bread#bagel#baking#low cal meal#bariatricsurgery#weightlosssurgery#gastricsleeve#wl journey#meal inspo#low cal recipe#low calorie recipes#low cal food
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i did it! i finally made decent low calorie brownies after trying Too Many To Think About bad recipes. next time i might add sugar free salted caramel syrup
> here is the og recipe i adapted <
✧･ﾟ: *✧･ﾟ:*
whole thing is 292kcal, 15g fibre, 33g protein
per brownie ~48kcal, 2.5g f, 5.5g p
✧･ﾟ: *✧･ﾟ:*
60ml/2 egg whites (32)
150g 0% fage (79)
50g cocoa (181) - i used tesco finest
70g erythritol
1tsp vanilla bean paste
1/2 teaspoon coffee powder (enhances chocolate)
mix it all together, put it a small dish and bake at 180°c for ~25 min (or until a toothpick comes out clean)
✧･ﾟ: *✧･ﾟ:*
half is 146kcal + 16.6g protein, so comparable to a protein bar! I suggest you serve with a little squirty cream & raspberries :)
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Ważyłam się dziś i doszłam do celu.
40 kg.
#bede motylkiem#chce byc lekka jak motylek#jestem motylkiem#lekkie motylki#motylki blog#motylki#motylki any#bede lekka jak motylek#low cal recipe#low cal diet
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helpp
help im going to get bubble tea with a friend trmw but liquid cals scare me sm and the place only does milk tea which is so high cal :((
if anyone has any low cal suggestions PLEASE TELL ME I BEG YOU
#tw ana relapse#thin$p0#tw ana shit#tw ana related#tw ana diary#low cal food#low cal meal#low cal recipe#low cal restriction#anarec1a#ana stuff#i want to be weightless#tw eating issues#i want to be thinner#i wanna be small#i wanna be weightless#i wanna be thinner#i want to be slim#i want to be small#tw ed vent#tw ana diet#tw ana mention#tw ana vent#tw disordered eating#tw ed but not sheeran#tw ed descussion#tw ed in the tags#tw ed diet#tw ed rant#tw ed sheeran
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#wl journey#low calorie recipes#low cal recipe#low calorie recipe#weight loss#low calorie food#low cal food#low cal#low cal recipes#mealspo
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#low cal food#low calorie food#low calorie#low cal#low cal recipe#low calorie recipe#under 300 calories#low cal recipes#food#low calorie snack#meal prep
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Literally new favourite hoppy is finding types of food with the lowest calories possible. Why eat when I can just google food on Amazon that I'll never buy?
#low cal#4norex1a#ed but not sheeran#ed vent#ana mealplan#low cal recipe#low cal snack#low calorie food#low calorie recipe#low calorie snack
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Turkey Chili Baked Potato: 147 Calories
Ingredients:
1 Medium Potato: 110 calories
2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories
2 tsp of Light Sour Cream: 13 calories
Instructions:
Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.
After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.
Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.
Note:
This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.
Feel free to change up the recipe and add notes or suggestions in the notes!
Disclaimer:
This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.
The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.
#January 17 2023#dinner#low calorie dinner#low cal dinner#low cal meal#low calorie meal#calorie counting#potato#baked potato#turkey chili#hormel Turkey chili#sour cream#recipe#low calorie recipe#low cal recipes#low cal recipe#low calorie recipes
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