#under 300 calories | Explore Tumblr Posts and Blogs

sweetcherryslim · 2 years

Text

#low cal food #low calorie food #low calorie #low cal #low cal recipe #low calorie recipe #under 300 calories #low cal recipes #food #low calorie snack #meal prep

1K notes · View notes

lunafairy777 · 9 months

Text

Brown Rice with Fish and Veg ♡⊹˚࿔₊~

Total calories = 290 [with 24g protein]

.

--- OMGS this was delicious and so filling! I ate it at like 5pm after going on a 2 hour walk around the neighborhood with my sisters! I found a shiny rock and a really cool bone ! :D There were also those rock rabbits (I think that's the English name?) very very cute!! ^-^ ♡

11 notes · View notes

neither-blogs · 10 months

Text

Finishing off my 80cal yogurt in tiny portions because I'm actually full from my 90cal breakfast ♡

#ed not sheeren #tw ed diet #tw ana fast #tw ana diary #tw disordered eating #anablr #ed bllog #under 200 calories #under 100 calories #under 300 calories #restrictive diet #low cal restriction #meal$p0 #thin$po

11 notes · View notes

edenxbytheheaven · 1 month

Text

some meal$pø under 300cal i found today on pinterest and telegram <3

the first free phototes are edited by me and i counted all the c@l, instead the others are not edited by me

thanks @toastie0 for asking ₊˚⊹♡

if u need help w meals or want specific meal$pøs im here :) (im not a doctor or what, but i can count c@l0ries)

#anatumblr #tw disordered eating #low cal meal #under 300 cals #low calorie meals #low cal diet #tw ed diet #ed not ed sheeran #low cal restriction #mealspo #ana meal #mental health #meal$p0 #mealsp0 #pro for me not for thee #edblr #ed meals

590 notes · View notes

thomasrecipes · 5 months

Text

low calorie, high volume dinner!

For this recipe you need salmon, broccoli, cauliflower, a tiny bit of oil and your choice of spices

140 grams cauliflower

60 grams salmon filet

80 grams broccoli

water (for the broccoli)

cooking spray oil (use very sparingly)

The broccoli is just steamed, I make mine in the microwave. The salmon and cauliflower are both air fried or baked depending on weather or not you own an air fryer. Season both with whatever spices you feel like, spray with oil and they go in at 400 for 9 minutes.

#I can’t even finish the whole plate #So that’s good!#weight loss #weight loss journey #food #health #inspiration #ana bllog #tw ana diary #ana trigger #ana meal #meals under 300 calories #low calorie meals #mealsp0 #mealspø #ed meals

7 notes · View notes

sk1nnysuccubus · 25 days

Text

also realized i haven't been sharing my cal intake these past few days, oops

wednesday: went out with my aunt, had a chicken sandwich. then later for dinner i had some shrimp alfredo. net: 972

thursday: had some alfredo for breakfast, walked for an hour and lost about 300 cals. then had some mashed potatoes and 2 chicken strips, which wasn't the best day ever. it made me go to about 1,200 calories that day.. (was my own fault, didn't count the calories properly). but because of my exercise, my net was: 881

friday: basically had microwaved sesame ginger cod all day- think i ate the whole box actually... oops. got close to 1,000 overall, but my net from exercise was: 692

and then today was: 3 pieces of salmon and a 10 cal monster. may or may not have something else very small, bc i feel like i've been eating way too much lately. about to do my exercises, but net as of posting this is: 390

#tw ana bløg #tw ed sheeran #tw ed but not sheeran #tw disordered thoughts #tw restriction #anabllog #tw restrictive ed #very much so not happy with what i've been eating in terms of cal amounts #but i have to remind myself that i've been doing good bc my net has always been under 1000 #and yes i did log tuesday and monday too i just didn't list them in this post #also unsure if the amount of cals lost from exercise is accurate??#i keep checking and double checking various sources #and my app says i lost about 300 from that hour long walk #the paranoia of not being 100% certain...#and yeah i wanna get a fitbit or something to track my steps and calorie intake

3 notes · View notes

foodobsessed · 1 month

Text

Banana - 22 cals

Peach yogurt - 107 cals

Total - 129 cals

#mealsp0 #ana meal #low cal meal #ed meals #weight loss #diet #i wanna be thinner #i want to be small #tw disordered eating #under 300 cals #low calorie meals #low cal diet #tw ed diet #ed not ed sheeran #low cal restriction #mealspo #meal$p0 #edblr

4 notes · View notes

lenoox23 · 1 year

Text

300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

Get Your Free Ebook Here

8 notes · View notes

mejomonster · 1 year

Text

Truly genuinely beyond happy my feelings of hunger are back and normal and regularly occurring again after the hellscape that was the past year

#rant #my health issues #jsjsjd just like? goddamn was it awful not feeling hunger #u would think 'oh how nice no hunger pain' but no! it meant nausea and pain and vomiting instead of hunger!#it meant feeling awful! feeling hunger again is NORMAL IS NICE IS much preferable!#its also a great sign im healing! i have been sort of keeping track of my hunger pangs too and like #in summer i had none and was basically forcing myself to eat to try and get 2000 cal a day #cause i was finally holding down food (most) days #but in september as physical therapy and axxupuncture started. i started feeling hunger. but eating based on hunger #i was still undereating so id eat like 300-500 cals then feel full. then force the other 1000+#now? im finally feeling hungry AROUND breakfast ARPUND lunch and NEAR dinner #im finally feeling hungry til i get around 1700 cal (which is around my bodys maintenance calorie BMR estimate)#so my body is finally EXPECTING and SIGNALLING i need the proper amount of food ahain #which is great. i feel like its starting to work right again #i feel i can trust to eat when im hungry now and know its telling me enough (instead of too less)

11 notes · View notes

lqnar · 2 years

Text

somebody tell me why i have messed up my body from having an eating disorder for three years lol

#im actively practicing harm reduction but i feel like im dying #eating a small amount makes me feel like going to throw up #at the same time i can eat and eat and eat and not feel full #i think my pelvic floor muscles are. uh. struggling. bc of reason #i feel both weak from undereating and ill from eating #i think i average a shit to of calories this week bc of binges i had #that were objective binges but didn’t feel like binges tbh #i didn’t have a need to purge. like i knew i should have but i didn’t because it didn’y feel necessary #my heart is. yeah. um. i think it’s struggling #i should stop consuming caffeine is the tldr of my heart health atm #because i very rarely purge which is the other thing that destroys my heart #but yea. today i had 300 mg caffeine. i felt like shit

4 notes · View notes

sweetcherryslim · 8 months

Text

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar. - 185 kcal/5g protein

Servings: 8 - 185 kcal/5g protein per 1.25 cup serving

1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups)

2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 tablespoons balsamic vinegar

1 teaspoon maple syrup

2 teaspoons Dijon mustard

8 cups packed baby spinach, roughly chopped

1 medium Honeycrisp apple, diced

½ cup diced sharp Cheddar cheese

½ cup toasted chopped pecans

Stir squash, garlic, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Spread on a large rimmed baking sheet and roast, stirring once, until tender, about 20 minutes.

Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, maple syrup, mustard and the remaining 1/4 teaspoon each salt and pepper in the large bowl. Add spinach, the roasted squash, apples, cheese and pecans. Toss to coat.