#low calorie food
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mealspo but next mealspo will be even smaller!!
(not my pictures)
#st4rv1ng#tw ed sheeran#starv1ng#an@rexi@#ana0rex1a#an4rexia#an4r3xia#ana male#tw thinspi#mealsp0#tw ed but not sheeran#low cal meal#mealspø#low calorie meals#meal$p0#@n@ meal#i wanna lose weight#low cal restriction#low cal food#low cal diet#@na shit#@n@ diary#@nor3×14#anaorxia#low cal ideas#low cal recipes#low calorie food#low cal snacks#low calorie restriction#an@rules
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#wl journey#low cal recipe#low calorie recipes#low calorie recipe#low calorie food#weight loss#low cal food#low cal recipes#mealspo#low cal
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Mason Jar Instant Noodle Soup - 229 kcal/8g protein
Servings: 1 serving. 229 kcal / 8g protein
Ingredients
1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)
1/4 tsp. grated fresh ginger
1 tbsp. warm water
1 bundle (about 11/2 ounces) instant rice vermicelli
1/4 c. kimchi, roughly chopped
1/4 c. shelled edamame, thawed if frozen
1 c. baby spinach
2 cremini mushrooms, very thinly sliced
1 scallion, thinly sliced
2 1/2 c. boiling water
Instructions
In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.
If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.
Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).
#low cal food#low calorie food#low cal recipe#low calorie#low calorie recipe#soup#cold weather recipe#soup receipe#low cal soup#low calorie soup#noodles#low cal vegan#low calorie vegan#low calorie vegetarian#low cal vegetarian#vegetable soup#vegetarian#veggie soup
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PSA! Potassium is so important for your heart. I was having trouble getting enough in my diet, but I found these low sodium cans of V8 have 600 mg of potassium and only 30 calories! 🩷
#low calorie diet#low calorie#low cal ideas#low calorie food#low cal food#weight loss diet#low cal restriction#low calorie restriction#diet tips#low cal diet#low cal#weight loss tips#ed not ed sheeran#potassium#electrolytes
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Cheesecake Fluff ♥️
121cals - 17g protein!
This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!
Recipe below ⬇️
Cheesecake fluff: 121cal
Oikos 0% lactose free plain Greek yogurt 175g-90c
Jell-o sugar free white choc pudding mix 10g - 31c
Swerve 0cal sweetener 4g - 0c
Baking powder 1/4 tsp - 0c
Mix all ingredients together to make cheesecake fluff.
You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!
*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *
Variations:
Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.
Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.
*any 0cal sweetener will work, I just had Swerve brand on hand.*
#i need to lose so much weight#i wanna be tiny#i wanna lose weight#low cal restriction#th1gh g@p#th1n$pø#th1nsp1ration#th1nspø#thinspø#tw ed but not sheeran#sweettreats#sweettooth#low cal diet#low cal meal#low calorie meals#low cal food#low cal recipes#low cal ideas#low cal snacks#low cal dessert#low calorie food#low calorie diet
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#low calorie#low cal#low calorie food#low calorie recipe#low cal snacks#low cal ideas#vegetarian#healthy food#health
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How I feel rn (I had two cups of granola) I’m so mad, happy to be w my gf on vacay but bro I’m ready to starve again back home
#4n4blr#4norexla#tw 4n4rexia#skinand🦴fightback#skin&🩻fightback#skinnyspø#pro for only myself#boy ana#thin$po#⭐️rving#male ed#thigh g4p#th!n$p0#th!n$piration#skinnyyy#low calorie food#st4rv1ng#ana b0y#tw thinspi#3d bllog#3dblrr#3d bullshit
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My shopping list ❤︎︎
#block dont report#pro for me not for thee#emptyboxheart#€d#€d blog#€dblr#anor3c1a#tw €d#a4a diary#a4a motivation#shopping list#list#safe food#@nor3x14#@n0r3xi4#@n0rexi@#@n0r3xia#low cal#low cal ice cream#low cal diet#low cal meal#low cal snacks#low calorie food#low cal food#low calorie meals#meal inspo#ana meal#meals#mealspø#meal ideas
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abc superlight (day 16 — 900 cal)
breakfast: coffee, eggs, cottage cheese, yogurt, cucumber (320)
lunch: diet coke
dinner: potatoes, onions, carrots, chickpeas, garlic dip (554)
total: 874 - 164 = 710
today was unintentionally vegetarian and very uneventful. i sometimes estimate, especially the things i eat often, but i measured dinner today cuz i thought i cut up way too many veggies and i was honestly shocked at the amount i could have.. measured yogurt out of curiosity too and turns out i’ve been underestimating this entire time
this is turning into a diary but i had a bit of a confrontation with a “friend” :/ can’t stand people who think they’re right because their aunt/cousin/grandpa’s uncle/dog works in the field and that somehow makes them an expert :/ they will blow up on you despite being wrong, i can’t stand argumentative people, you’re not the only one who’s lived life and gathered info 💀 check your sources tho
so i got fixated and couldn’t do my assignments, had to make dinner earlier to distract myself 😫can’t handle being so affected by other people
#mealspo#low cal diet#low cal meal#low cal restriction#abcdiet#ana buddie#food diary#low calorie food#weight loss diet#weight loss
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sushi
#restricted diet#low cal restriction#ed recipes#tw restrictive ed#ed not ed sheeran#4n0r3xia#hate my body#i need to ⭐️ve#ed bullshit#disordered eating thoughts#low calorie food#meal inspo
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UGH I CANT'T STOP EATING I WANT TO RESTRICT SO BAD BUT HOW DO I EVEN START I KEEP HAVING CRAVINGS ITS SO HARD
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#wl journey#low calorie recipes#low cal recipe#low calorie recipe#weight loss#low calorie food#low cal food#low cal#low cal recipes#mealspo
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#low cal food#low calorie food#low calorie#low cal#low cal recipe#low calorie recipe#under 300 calories#low cal recipes#food#low calorie snack#meal prep
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Food log 3/12/24 💕
Breakfast: French toast made with 2 slices live carb smart cinnamon bread (80), 1/4 c egg beaters (33), Turkey sausage (87), blueberries (27), sugar free syrup (15)- 242
Lunch: light flat out bread (60), laughing cow cheese garlic herb (30), veggies (12), pouch of salmon (70), lite thousand island dressing (40), can of Amy’s chunky vegetable soup (130)- 342
Dinner: 1 cup Rice Krispies (105), 1 cup fat free milk (80), banana (105)- 290
Total: 874
#low calorie diet#low cal restriction#low cal food#low cal diet#weight loss diet#weight loss#low calorie food#low cal ideas#low calorie#low cal#food log#food diary#mealspo#wieiad
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i’m thinking about leaving my bf to focus on my ed… god help me
#@na bvtt3rfly#i hate calories#wieiad#low cal dinner#lowcal#low calorie recipes#low calorie food#low calorie diet#low cal sweets#low cal snacks
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