300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.
Keto Hearty Venison Shepherd's Pie is my lush take on the British classic. With just 9g carbs for the complete keto meal, this dish is the perfect winter warmer. It's rich, satisfying, intensely flavoured, and easy to customise.
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These easy Chocolate Peanut Butter Lava Cakes give the feel of a 5-star restaurant in the comfort of your own home. They’re delicious, indulgent, and shockingly simple! I’ve added another twist – peanut butter – and it’s so good!
Why You’ll Love this Peanut Butter Lava Cake Recipe:
Intense flavors: Rich chocolate and creamy peanut butter combine to make one decadent dessert.
Easy: They look gorgeous, with a melty middle, but are pretty simple to make. They go from pantry to table in around 30 mins.
Restaurant quality dessert: Single servings, great for impressing at dinner parties.
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9 Ingredients
1 tablespoon unsweetened cocoa powder 5 grams
5 tablespoons all-purpose flour 38 grams, divided
9 tablespoons unsalted butter 127 grams, room temperature and divided (1⅛ sticks)
6 ounces German baking chocolate 170 grams, chopped (SEE NOTE)
3 tablespoons creamy peanut butter 51 grams (SEE NOTE)
1 tablespoon powdered sugar 7 grams
½ cup granulated sugar 100 grams
3 large eggs 150 grams, room temperature
1 pinch kosher salt
Recommended Equipment
Kitchen Scale (optional)
4 Ramekin(s)
Hand Mixer
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Instructions
Step 01
Preheat the oven to 425°F.
Step 02
Spray each ramekin with nonstick spray/olive oil. Mix 1 tablespoon of flour with the cocoa powder. Coat the inside of each ramekin with this flour mixture and tap off the excess.1 tablespoon unsweetened cocoa powder,5 tablespoons all-purpose flour
Step 03
In a medium saucepan, melt 1 stick (8 tablespoons) of butter with the German chocolate over very low heat, stirring occasionally. Once it is melted and mixed completely, take it off the heat and allow to cool for a couple minutes.9 tablespoons unsalted butter,6 ounces German baking chocolate
Step 04
In a medium bowl, using a hand mixer, blend the peanut butter with the powdered sugar and the remaining 1 tablespoon of butter. Set aside.3 tablespoons creamy peanut butter,1 tablespoon powdered sugar
Step 05
In another bowl, use a hand mixer to beat the granulated sugar with the eggs and salt at medium-high speed until thick and pale yellow, around 3 minutes. Turn off the mixer and fold in the chocolate, using a spatula. Blend until no streaks remain. Fold in the remaining flour and salt, and mix until smooth.½ cup granulated sugar,3 large eggs,1 pinch kosher salt
Step 06
Spoon two-thirds of the batter into the prepared ramekins, then place a large spoonful of the peanut butter mixture into the middle. Top with more chocolate batter. Leave about 2 centimeters at the top of the ramekin to allow for the cake to rise.
Step 07
Bake for 14-16 minutes, or until the top is crispy/cracked and the middle is still slightly jiggly. Take out of the oven and allow to cool for about 10 minutes.
Step 08
Run the tip of a thin knife around each cake to loosen. Invert a small plate over each cake and using pot holders, invert again. Carefully lift the ramekins off the hot cakes.
Step 09
Dust the warm cakes with powdered sugar and serve right away. These are also great with vanilla ice cream!
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Becky’s tips
German baking chocolate is already sweetened, so resist the urge to add more sugar to these cakes.
Low-fat peanut butter works fine in this recipe.
Prepare the ramekins as described to prevent the cakes from sticking.
Feel free to use a different nut butter for this dessert.
Make sure to let the cakes cool for 10 minutes before removing them from the ramekins.
Serve with powdered sugar. (Ice cream is also a great option.)
Storage:
Store chocolate peanut butter lava cakes in an airtight container in the refrigerator for up to 5 days. Gently reheat before enjoying.